{"id":9064,"date":"2019-08-03T17:57:47","date_gmt":"2019-08-03T17:57:47","guid":{"rendered":"http:\/\/noti-america.com\/site\/venezuela\/2019\/08\/03\/hiit-un-sistema-de-entrenamiento-de-alto-rendimiento\/"},"modified":"2019-08-03T22:57:56","modified_gmt":"2019-08-03T22:57:56","slug":"hiit-un-sistema-de-entrenamiento-de-alto-rendimiento","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/venezuela\/2019\/08\/03\/hiit-un-sistema-de-entrenamiento-de-alto-rendimiento\/","title":{"rendered":"Hiit Un Sistema De Entrenamiento De Alto Rendimiento"},"content":{"rendered":"<p><strong>Nota de Prensa<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><em>Javier Vegas, personal trainer de Gold\u2019s Gym explic\u00f3 que el High Intensity Training se basa en rutinas de car\u00e1cter aer\u00f3bico, breves pero muy intensas<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Planificar los d\u00edas de entrenamiento puede conducir a grandes progresos si se aplican las t\u00e9cnicas adecuadas en los ejercicios cardiovasculares de alta intensidad, como el High Intensity Interval Training.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Como su nombre lo indica, es una forma de actividad f\u00edsica que combina intervalos de preparaci\u00f3n de alta magnitud con periodos cortos de reposo, se caracteriza por trabajar con un nivel de esfuerzo elevado y fases de recuperaci\u00f3n cortas, adem\u00e1s es una de las maneras m\u00e1s efectivas que existe para mejorar la resistencia y quemar grasa.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Seg\u00fan Javier Vegas personal trainer de Gold\u2019s Gym, el HIIT se puede realizar de manera interdaria y 3 veces a la semana, alrededor de 15 a 20 min, con un m\u00e1ximo de 30 min. \u201cSe puede realizar a cualquier hora del d\u00eda, preferiblemente con al menos 6 horas de separaci\u00f3n con respecto a la sesi\u00f3n de pesas y con intervalos de trabajo desde pocos segundos a 1 o 2 minutos\u201d agreg\u00f3.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Este tipo de entrenamiento no suele durar mucho tiempo ya que algunos de los ejercicios que se combinan son de mucha fuerza, por lo tanto, el per\u00edodo necesario es m\u00e1s breve que un adiestramiento normal.<\/p>\n<p style=\"text-align: justify;\"><strong>Beneficios para el organismo<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Este entrenamiento est\u00e1 muy desarrollado en la actualidad y Gold\u2019s Gym ofrece a sus miembros esta modalidad de acondicionamiento que aporta beneficios para la salud f\u00edsica y cardiovascular.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cHigh Intensity Interval Training, produce adaptaciones cardiovasculares iguales o mejores en comparaci\u00f3n al ejercicio habitual, y tambi\u00e9n ayuda a quemar gran cantidad de calor\u00edas en un intervalo de tiempo, adem\u00e1s protege la masa muscular durante periodos de p\u00e9rdida de grasa\u201d explic\u00f3 el personal trainer.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Antes de comenzar con el entrenamiento de alta intensidad, es importante preparar al cuerpo. El mejor comienzo, es iniciar con un acondicionamiento f\u00edsico usual hasta lograr una base tanto muscular como cardiovascular.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cSiempre es recomendable realizar un chequeo m\u00e9dico antes de iniciar cualquier tipo de actividad f\u00edsica, y m\u00e1s aun en el caso de una de alta intensidad como lo es el HIIT\u201d aclar\u00f3 Vegas.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Frecuentemente, el High Intensity Interval Training ha sido denominado \u201centrenamiento metab\u00f3lico\u201d o \u201cmetabolic booster\u201d; esto es debido a que el HIIT produce aceleraci\u00f3n en el metabolismo basal hasta un 10%, seg\u00fan Vegas, al realizar esta disciplina en promedio se pierden entre 300-400 calor\u00edas.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Para poder lograr la meta deseada, es importante planificar los d\u00edas de entrenamiento, y Gold\u2019s Gym ofrece a sus miembros no solo la motivaci\u00f3n y el soporte, sino un plan de entrenamiento con la gu\u00eda de un especialista para cumplir los objetivos de acondicionamiento f\u00edsico integral.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Para m\u00e1s informaci\u00f3n sobre este tema, los planes y programas de entrenamiento f\u00edsico de Gold\u00b4s Gym, pueden acercarse a las sedes ubicadas en Caracas (C.C. El Recreo, C.C Uslar y C.C San Ignacio), Margarita (C.C. Parque Costazul) y Maracaibo Norte (Doral Mall), o consultar las redes sociales de la empresa: @GoldsGymVE en Twitter e Instagram y GoldsGymVenezuela en Facebook.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nota de Prensa Javier Vegas, personal trainer de Gold\u2019s Gym explic\u00f3 que el High Intensity Training se basa en rutinas de car\u00e1cter aer\u00f3bico, breves pero muy intensas \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Planificar los d\u00edas de entrenamiento puede&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":9065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[132],"tags":[],"class_list":["post-9064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hiit Un Sistema De Entrenamiento De Alto Rendimiento - Venezuela | Noti-America.com<\/title>\n<meta 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