{"id":9023,"date":"2019-07-27T21:16:27","date_gmt":"2019-07-27T21:16:27","guid":{"rendered":"http:\/\/noti-america.com\/site\/venezuela\/2019\/07\/27\/el-cafe-es-un-aliado-en-el-entrenamiento\/"},"modified":"2019-07-28T02:16:40","modified_gmt":"2019-07-28T02:16:40","slug":"el-cafe-es-un-aliado-en-el-entrenamiento","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/venezuela\/2019\/07\/27\/el-cafe-es-un-aliado-en-el-entrenamiento\/","title":{"rendered":"El Caf\u00e9 Es Un Aliado En El Entrenamiento"},"content":{"rendered":"<p>Nota de Prensa<\/p>\n<p style=\"text-align: justify;\"><strong><em>Maria Elena Gonz\u00e1lez, nutricionista de Gold\u2019s Gym explic\u00f3 que la cafe\u00edna aporta beneficios al organismo durante el ejercicio, siempre y cuando se consuma dentro de las dosis recomendadas<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 La cafe\u00edna es una de las sustancias psicoactivas m\u00e1s consumidas en el mundo, adem\u00e1s, funciona como un estimulante para el organismo y est\u00e1 presente en bebidas tradicionales como el t\u00e9, refrescos, chocolate y el caf\u00e9.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Para Mar\u00eda Elena Gonz\u00e1lez, nutricionista de Gold\u2019s Gym El Recreo, el efecto que causa el alcaloide en el \u00e1mbito deportivo ha sido estudiado desde principios del siglo XX, demostr\u00e1ndose en m\u00faltiples publicaciones cient\u00edficas, que tiene un resultado ergog\u00e9nico, es decir que mejora el rendimiento f\u00edsico y como resultado, la productividad atl\u00e9tica.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cSe puede afirmar que el caf\u00e9 es un aliado antes y despu\u00e9s del ejercicio, siempre y cuando se consuma dentro de las dosis recomendadas\u201d agreg\u00f3. La cafe\u00edna se absorbe de manera en\u00e9rgica y se reparte por todas las c\u00e9lulas del cuerpo, mejorando la disponibilidad de glucosa en el m\u00fasculo, \u00a0la resistencia al cansancio y optimizando el rendimiento deportivo.<\/p>\n<p style=\"text-align: justify;\"><strong>Beneficios de la cafe\u00edna en el ejercicio<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Al ser un estimulante del sistema nervioso central, desarrolla la sinapsis o comunicaci\u00f3n entre las c\u00e9lulas nerviosas o neuronas. Por esta raz\u00f3n, el caf\u00e9 tiene la suficiencia de anular o reducir el sue\u00f1o, adem\u00e1s, de potenciar el estado de alerta y concentraci\u00f3n.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cAumenta la concentraci\u00f3n de endorfinas y sus propiedades analg\u00e9sicas pueden conducir a una disminuci\u00f3n en la percepci\u00f3n del dolor y de la fatiga, al mismo tiempo, mejora la reposici\u00f3n de gluc\u00f3geno despu\u00e9s del ejercicio favoreciendo la recuperaci\u00f3n muscular\u201d explic\u00f3 Gonz\u00e1lez.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 En Gold\u2019s Gym se realiza una evaluaci\u00f3n nutricional a los miembros a fin de orientarlos, tanto en su plan nutricional como en el \u00e1rea de entrenamiento f\u00edsico para apoyarlos en su estilo de vida saludable a trav\u00e9s del ejercicio.<\/p>\n<p style=\"text-align: justify;\"><strong>Cantidades necesarias <\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cLa dosis \u00f3ptima de cafe\u00edna para un deportista depender\u00e1 de su peso corporal. No se recomienda el consumo de cantidades mayores pues los niveles plasm\u00e1ticos podr\u00edan alcanzar valores t\u00f3xicos. Con dosis altas se sobre-estimula al sistema nervioso central y se anulan las respuestas positivas\u201d manifest\u00f3 la nutricionista.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 El alcaloide tiene un leve efecto diur\u00e9tico, por lo que se asocia a una disminuci\u00f3n temporal del l\u00edquido anat\u00f3mico y del peso. Este mecanismo de mayor consumo de grasa por las c\u00e9lulas musculares, tiene que ver con una mejor respuesta adaptativa al ejercicio, y no con la p\u00e9rdida de masa corporal.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cTomar caf\u00e9 permite entrenar con mayor estado de alerta y concentraci\u00f3n, disminuye la percepci\u00f3n del cansancio, y desde el punto de vista de balance de energ\u00eda, hace que el m\u00fasculo tenga m\u00e1s capacidad de respuesta y recuperaci\u00f3n\u201d asever\u00f3 la especialista.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Un consumo moderado de cafe\u00edna no tiene efectos negativos para la salud, se estima que consumir 2 tazas al d\u00eda podr\u00eda tener efectos beneficiosos en la salud, sobre todo a nivel de enfermedades degenerativas del sistema nervioso central y reducir la incidencia de ciertos tipos de c\u00e1ncer debido al alto contenido de antioxidantes presentes en el caf\u00e9.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Para m\u00e1s informaci\u00f3n sobre este tema, los planes y programas de entrenamiento f\u00edsico de Gold\u00b4s Gym, pueden acercarse a las sedes ubicadas en Caracas (C.C. El Recreo, C.C Uslar y C.C San Ignacio), Margarita (C.C. Parque Costazul) y Maracaibo Norte (Doral Mall), o consultar las redes sociales de la empresa: @GoldsGymVE en Twitter e Instagram y GoldsGymVenezuela en Facebook.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nota de Prensa Maria Elena Gonz\u00e1lez, nutricionista de Gold\u2019s Gym explic\u00f3 que la cafe\u00edna aporta beneficios al organismo durante el ejercicio, siempre y cuando se consuma dentro de las dosis recomendadas \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 La cafe\u00edna&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":9024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-y-salud"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El Caf\u00e9 Es Un Aliado En El Entrenamiento - Venezuela | Noti-America.com<\/title>\n<meta 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