{"id":46207,"date":"2025-07-24T15:01:24","date_gmt":"2025-07-24T15:01:24","guid":{"rendered":"https:\/\/noti-america.com\/site\/venezuela\/2025\/07\/24\/el-impacto-de-las-redes-sociales-en-nuestros-patrones-de-sueno\/"},"modified":"2025-07-24T15:01:24","modified_gmt":"2025-07-24T15:01:24","slug":"el-impacto-de-las-redes-sociales-en-nuestros-patrones-de-sueno","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/venezuela\/2025\/07\/24\/el-impacto-de-las-redes-sociales-en-nuestros-patrones-de-sueno\/","title":{"rendered":"El impacto de las redes sociales en nuestros patrones de sue\u00f1o"},"content":{"rendered":"<p>NOTI-AMERICA.COM | CHILE<\/p>\n<p style=\"text-align: justify\">El impacto de las redes sociales en los patrones de sue\u00f1o es un tema de creciente inter\u00e9s en la investigaci\u00f3n psicol\u00f3gica y del comportamiento.<\/p>\n<p style=\"text-align: justify\">Estudios recientes han demostrado que existe una correlaci\u00f3n significativa entre el uso de las redes sociales y la alteraci\u00f3n de los h\u00e1bitos de sue\u00f1o, especialmente entre los adolescentes y j\u00f3venes adultos.<\/p>\n<p style=\"text-align: justify\">Por ejemplo, un estudio realizado por la Universidad Aut\u00f3noma de Yucat\u00e1n encontr\u00f3 que el tiempo dedicado a las redes sociales se correlaciona con el horario de acostarse, aunque no necesariamente con s\u00edntomas de depresi\u00f3n.<\/p>\n<p style=\"text-align: justify\">Otro aspecto preocupante es el efecto de la luz azul emitida por las pantallas, que puede interferir con los ritmos circadianos naturales y dificultar el inicio del sue\u00f1o. Adem\u00e1s, el fen\u00f3meno conocido como FOMO (Fear of Missing Out), o el miedo a perderse algo, puede llevar a las personas a revisar sus dispositivos constantemente, lo que reduce la calidad y cantidad del sue\u00f1o.<\/p>\n<p style=\"text-align: justify\">La excitaci\u00f3n cognitiva causada por contenidos atractivos en las redes tambi\u00e9n puede alterar los patrones de sue\u00f1o normales. Para mitigar estos efectos, se recomienda establecer l\u00edmites en el uso de dispositivos antes de dormir y fomentar pr\u00e1cticas saludables de higiene del sue\u00f1o. Es esencial reconocer la importancia de un sue\u00f1o reparador y tomar medidas conscientes para reducir el impacto negativo de las redes sociales en nuestros patrones de sue\u00f1o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | CHILE El impacto de las redes sociales en los patrones de sue\u00f1o es un tema de creciente inter\u00e9s en la investigaci\u00f3n psicol\u00f3gica y del comportamiento. Estudios recientes han demostrado que existe una&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":46208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1536],"tags":[],"class_list":["post-46207","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-bienestar","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El impacto de las redes sociales en nuestros patrones de sue\u00f1o - Venezuela | Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/venezuela\/2025\/07\/24\/el-impacto-de-las-redes-sociales-en-nuestros-patrones-de-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El impacto de las redes sociales en nuestros patrones de sue\u00f1o\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | CHILE El impacto de las redes sociales en los patrones de sue\u00f1o es un tema de creciente inter\u00e9s en la investigaci\u00f3n psicol\u00f3gica y del comportamiento. 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