{"id":17987,"date":"2022-02-01T17:29:41","date_gmt":"2022-02-01T17:29:41","guid":{"rendered":"https:\/\/noti-america.com\/site\/venezuela\/2022\/02\/01\/como-ponerse-en-forma-para-el-carnaval\/"},"modified":"2022-02-01T21:29:47","modified_gmt":"2022-02-01T21:29:47","slug":"como-ponerse-en-forma-para-el-carnaval","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/venezuela\/2022\/02\/01\/como-ponerse-en-forma-para-el-carnaval\/","title":{"rendered":"\u00bfC\u00f3mo ponerse en forma para el carnaval?"},"content":{"rendered":"<p>Nota de Prensa<\/p>\n<p style=\"text-align: justify;\"><strong><em>El instructor Jorge V\u00e1squez, de Gold\u00b4s Gym, se\u00f1al\u00f3 que se puede realizar una rutina de ejercicios que permita lucir algunos resultados en esa festividad<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">Falta poco para el Carnaval y hay muchas personas que buscan ponerse en forma para\u00a0 lucir bien en traje de ba\u00f1o en la playa o para motivarse a comenzar un estilo de vida m\u00e1s sano.<\/p>\n<p style=\"text-align: justify;\">El entrenador Jorge V\u00e1squez, quien labora en la sede de la cadena de salud y bienestar Gold\u00b4s Gym en Margarita, se\u00f1al\u00f3 que es posible obtener algunos resultados si se entrena desde ahora hasta el Carnaval, pero que eso va a depender del objetivo, sea perder peso, moldear la figura o ganar masa muscular.<\/p>\n<p style=\"text-align: justify;\">\u201cSi la meta es bajar unos kilos, mantener una dieta balanceada por m\u00e1s de 21 d\u00edas va a generar modificaciones en la salud y en el cuerpo, aunque no sean todav\u00eda los que las personas desean en t\u00e9rminos de apariencia. Igual, el trabajo con pesas o funcionales durante ese tiempo va a crear algunos cambios, pero solo se van a profundizar si la persona mantiene la constancia y la disciplina por el resto del tiempo\u201d, manifest\u00f3.<\/p>\n<p style=\"text-align: justify;\"><strong>Una rutina r\u00e1pida y efectiva Rotal Body<\/strong><\/p>\n<p style=\"text-align: justify;\">Explic\u00f3 que se puede realizar una rutina de ejercicios para lucir un buen cuerpo en el Carnaval llamada Total Boby, que consiste en trabajar todos los m\u00fasculos en una sola sesi\u00f3n, con 5 series de 15 repeticiones para cada ejercicio.<\/p>\n<p style=\"text-align: justify;\">\u201cLos patrones de movimientos son sentadillas, peso muerto, push up o lagartijas, sit up o crunches para los abdominales, y planchas con apoyo bajo o alto (por un tiempo determinado, por ejemplo, un minuto)\u201d.<\/p>\n<p style=\"text-align: justify;\">Se\u00f1al\u00f3 que el tiempo de trabajo total ser\u00eda de entre 30 y 40 minutos y variara dependiendo de la intensidad y del tiempo de descanso. Esta rutina puede complementarse con ejercicios de cardio (correr, montar bicicleta, etc.), con pesas o funcionales, dependiendo del objetivo de la persona.<\/p>\n<p style=\"text-align: justify;\">El entrenador, quien est\u00e1 certificado en TRX, spinning, musculaci\u00f3n y CrossFit, indic\u00f3 que la rutina debe ser acompa\u00f1ada con una alimentaci\u00f3n balanceada, que incluya carbohidratos (sobre todo vegetales), prote\u00ednas y grasas saludables, as\u00ed como per\u00edodos de sue\u00f1o de unas 8 horas.<\/p>\n<p style=\"text-align: justify;\">Resalt\u00f3 que las rutinas de emergencia como esta funcionan como motivadores para seguir haciendo ejercicio y adquirir un estilo de vida saludable. \u201cSe requiere de la perseverancia para ver los resultados que se desean. Insistir, persistir y nunca desistir es la clave, y aplica para todo\u201d, asever\u00f3.<\/p>\n<p style=\"text-align: justify;\">V\u00e1squez recomend\u00f3 a las personas solicitar la ayuda de un instructor certificado para conocer los patrones de movimiento, evitar lesiones y aclarar las dudas que puedan tener al igual que acudir a los gimnasios de Gold\u00b4s Gym donde tambi\u00e9n recibir\u00e1 asesor\u00edas nutricionales.<\/p>\n<p style=\"text-align: justify;\">Para m\u00e1s informaci\u00f3n sobre este tema, los planes y programas de entrenamiento f\u00edsico de Gold\u00b4s Gym, pueden acercarse a las sedes ubicadas en Caracas (C.C Uslar y C.C San Ignacio) y Margarita (C.C. Parque Costa Azul) o consultar las redes sociales de la empresa: @GoldsGymVE en Twitter e Instagram y GoldsGymVenezuela en Facebook.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nota de Prensa El instructor Jorge V\u00e1squez, de Gold\u00b4s Gym, se\u00f1al\u00f3 que se puede realizar una rutina de ejercicios que permita lucir algunos resultados en esa festividad Falta poco para el Carnaval y hay&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":17988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[132,13],"tags":[],"class_list":["post-17987","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","category-vida-y-salud","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfC\u00f3mo ponerse en forma para el carnaval? - 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