{"id":15331,"date":"2021-06-29T15:00:28","date_gmt":"2021-06-29T15:00:28","guid":{"rendered":"https:\/\/noti-america.com\/site\/venezuela\/2021\/06\/29\/el-ejercicio-ayuda-a-regular-la-tension-arterial\/"},"modified":"2021-06-29T19:00:38","modified_gmt":"2021-06-29T19:00:38","slug":"el-ejercicio-ayuda-a-regular-la-tension-arterial","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/venezuela\/2021\/06\/29\/el-ejercicio-ayuda-a-regular-la-tension-arterial\/","title":{"rendered":"El ejercicio ayuda a regular la tensi\u00f3n arterial"},"content":{"rendered":"<p>Nota de Prensa<\/p>\n<p style=\"text-align: justify;\"><strong><em>**El m\u00e9dico Antonino P\u00e9rez T\u00e1lamo y la entrenadora personal Ileana Rojas de Gold`s Gym, \u00a0coinciden en que la actividad f\u00edsica es una forma natural de mantener la salud<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">El ejercicio f\u00edsico ayuda a prevenir y a paliar los efectos de \u00a0la hipertensi\u00f3n arterial y otras enfermedades cardiovasculares y metab\u00f3licas, sobre todo si va acompa\u00f1ado de un estilo de vida saludable que incluya una alimentaci\u00f3n balanceada.<\/p>\n<p style=\"text-align: justify;\">El m\u00e9dico cardi\u00f3logo del Grupo M\u00e9dico Santa Paula (GMSP), Antonino P\u00e9rez T\u00e1lamo, se\u00f1al\u00f3 que la hipertensi\u00f3n es una enfermedad cr\u00f3nica en la que los vasos sangu\u00edneos tienen una tensi\u00f3n persistente con valores superiores a 140\/90.<\/p>\n<p style=\"text-align: justify;\">Explic\u00f3 que \u201cse le llama la asesina silenciosa porque en la mayor\u00eda de los casos no presenta s\u00edntomas y muchas personas se enteran s\u00f3lo cuando se hacen un chequeo preoperatorio. Es responsable del 30% de la mortalidad por enfermedades cardiovasculares\u201d.<\/p>\n<p style=\"text-align: justify;\">El especialista precis\u00f3 que el ejercicio forma parte del tratamiento no farmacol\u00f3gico de la hipertensi\u00f3n y de otras afecciones cardiovasculares, en conjunto con una dieta saludable baja en sal y grasas. \u201cLos estudios muestran que la actividad f\u00edsica ayuda a regular hasta en un 30% los niveles de la tensi\u00f3n arterial\u201d, destac\u00f3.<\/p>\n<p style=\"text-align: justify;\">P\u00e9rez T\u00e1lamo recomienda\u00a0 las personas hipertensas que hagan un m\u00ednimo de 150 minutos de ejercicio a la semana, es decir, cerca de 30 minutos de actividad por d\u00eda. \u201cPueden realizar caminatas a paso sostenido, montar en bicicleta o trote suave. Tambi\u00e9n pueden practicar yoga, pilates, o artes marciales mixtas\u201d, coment\u00f3.<\/p>\n<p style=\"text-align: justify;\"><strong>Un entrenamiento vigilado<\/strong><\/p>\n<p style=\"text-align: justify;\">La entrenadora personal Ileana Ferm\u00edn, quien labora en la sede de Gold`s Gym en Margarita desde hace 4 a\u00f1os, se\u00f1al\u00f3 que las personas con hipertensi\u00f3n pueden hacer actividad f\u00edsica para mejorar su condici\u00f3n.<\/p>\n<p style=\"text-align: justify;\">\u201cLo recomendable para estas personas son ejercicios aer\u00f3bicos de moderada intensidad como caminar, nadar o correr, y entrenamiento con pesas con pocas cargas. La rutina debe hacerse bajo supervisi\u00f3n m\u00e9dica y de un entrenador personal que ofrezca apoyo y gu\u00eda sobre c\u00f3mo se hacen los patrones de movimiento, la postura, la respiraci\u00f3n, etc.\u201d, manifest\u00f3.<\/p>\n<p style=\"text-align: justify;\">Indic\u00f3 que las personas que van a iniciar un programa de entrenamiento deben realizarse un chequeo m\u00e9dico antes de inscribirse en el gimnasio. \u201cDeben ejercitarse poco a poco en cuanto al tiempo de ejercicio, la cantidad y las cargas que van a manejar\u201d.<\/p>\n<p style=\"text-align: justify;\">Ferm\u00edn destac\u00f3 que Gold`s Gym ofrece atenci\u00f3n personalizada para cada miembro, por medio del equipo de especialistas en nutrici\u00f3n y entrenamiento personal que atienden a las personas hipertensas y con cualquier otra enfermedad o condici\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Para m\u00e1s informaci\u00f3n sobre este tema, los planes y programas de entrenamiento f\u00edsico de Gold\u00b4s Gym, pueden acercarse a las sedes ubicadas en Caracas (C.C Uslar y C.C San Ignacio) y Margarita (C.C. Parque Costa azul) durante las semanas de flexibilizaci\u00f3n del esquema 7 por 7, o consultar las redes sociales de la empresa: @GoldsGymVE en Twitter e Instagram y GoldsGymVenezuela en Facebook.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nota de Prensa **El m\u00e9dico Antonino P\u00e9rez T\u00e1lamo y la entrenadora personal Ileana Rojas de Gold`s Gym, \u00a0coinciden en que la actividad f\u00edsica es una forma natural de mantener la salud El ejercicio f\u00edsico&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":15332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[132,13],"tags":[],"class_list":["post-15331","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","category-vida-y-salud","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El ejercicio ayuda a regular la tensi\u00f3n 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