{"id":14057,"date":"2021-02-11T19:48:31","date_gmt":"2021-02-11T19:48:31","guid":{"rendered":"https:\/\/noti-america.com\/site\/venezuela\/2021\/02\/11\/llega-el-carnaval-y-la-hora-de-ponerse-en-forma\/"},"modified":"2021-02-11T23:48:49","modified_gmt":"2021-02-11T23:48:49","slug":"llega-el-carnaval-y-la-hora-de-ponerse-en-forma","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/venezuela\/2021\/02\/11\/llega-el-carnaval-y-la-hora-de-ponerse-en-forma\/","title":{"rendered":"Llega el carnaval y la hora de ponerse en forma"},"content":{"rendered":"<p style=\"text-align: justify;\">Nota de Prensa<\/p>\n<p style=\"text-align: justify;\"><strong><em>El\u00a0 entrenador de Gold`s Gym, Alonso Rodr\u00edguez, indic\u00f3 que el compromiso con una estilo de vida saludable se crea cuando\u00a0 se empiezan a ver los resultados<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">Muchas personas buscan ponerse en forma para el Carnaval, bien sea para lucir un cuerpo envidiable en la playa o para iniciar un estilo de vida saludable. Y es que esta festividad es una ocasi\u00f3n propicia para empezar a hacer ejercicio y aportarle m\u00e1s salud y bienestar a nuestras vidas.<\/p>\n<p style=\"text-align: justify;\">El entrenador Alonso Rodr\u00edguez, quien labora en la sede del Gold\u00b4s Gym de Montalb\u00e1n, se\u00f1al\u00f3 que quienes desean bajar de peso o tonificar sus m\u00fasculos para lucir un cuerpo perfecto en las festividades carnestolendas, deben empezar a entrenar por lo menos un mes antes.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u201cPueden hacerse ejercicios funcionales o pliom\u00e9tricos (sentadillas, burplees, combinados navales, zancadas, etc.) durante 30 a 40 minutos, unas 3 veces a la semana. Se pueden crear circuitos de 5 estaciones, en que cada patr\u00f3n de movimiento se ejecute entre 30 segundos y un minuto\u201d, manifest\u00f3.<\/p>\n<p style=\"text-align: justify;\">El instructor indic\u00f3 que quienes entrenan para lucir mejor para una ocasi\u00f3n espec\u00edfica\u00a0 buscan rutinas din\u00e1micas, que les exijan y les hagan sudar, pero que el compromiso con una estilo de vida saludable se crea \u201ccuando\u00a0 se empiezan a ver los resultados, sobre todos entre quienes buscan perder peso\u201d.<\/p>\n<p style=\"text-align: justify;\">Precis\u00f3 que los hombres siempre buscan fortalecer la parte superior del cuerpo (pecho, espalda y brazos), mientras las mujeres prefieren entrenar gl\u00fateos y piernas. \u201cHay que hacer un esfuerzo de cambiar las rutinas para fortalecer la totalidad del cuerpo, as\u00ed como hacer trabajo cardiovascular\u201d, acot\u00f3.<\/p>\n<p style=\"text-align: justify;\"><strong>La constancia es crucial<\/strong><\/p>\n<p style=\"text-align: justify;\">Rodr\u00edguez explic\u00f3 que esta rutina de emergencia trae el beneficio de que \u201ccualquier actividad f\u00edsica es beneficiosa\u201d, sobre todo si se convierte en un h\u00e1bito, y si va acompa\u00f1ada de cambios en la alimentaci\u00f3n. \u201cEs necesario comer mejor y ello requiere la ayuda de un nutricionista como las que laboran en Gold`s Gym\u201d.<\/p>\n<p style=\"text-align: justify;\">\u201cPara que el cambio f\u00edsico sea significativo el entrenamiento debe abarcar un per\u00edodo de al menos 90 d\u00edas, porque el cuerpo tiene un proceso de adaptaci\u00f3n. Hay que ser constantes para cosechar\u00a0 los frutos. Quienes empiezan pueden entrenar al menos 3 veces por semana\u201d, manifest\u00f3.<\/p>\n<p style=\"text-align: justify;\">Rodr\u00edguez, quien tiene 8 a\u00f1os laborando en Gold`s Gym, expres\u00f3 que \u201ces fundamental contar con la gu\u00eda de un entrenador certificado porque no solo ense\u00f1a las posturas y la t\u00e9cnica correcta de cada ejercicio, sino que tambi\u00e9n aporta apoyo emocional y motivacional para progresar de forma progresiva\u201d.<\/p>\n<p style=\"text-align: justify;\">Asimismo,\u00a0 el entrenador agreg\u00f3 que la cadena de salud y bienestar integral \u00a0cuenta con una oferta que va m\u00e1s all\u00e1 de las pesas y m\u00e1quinas convencionales, y dispone de disciplinas como TRX, spinning, crossfit, fit combat, entre otras.<\/p>\n<p style=\"text-align: justify;\"><strong>Para m\u00e1s informaci\u00f3n sobre este tema, los planes y programas de entrenamiento f\u00edsico de Gold\u00b4s Gym, pueden acercarse a las sedes ubicadas en Caracas (C.C Uslar y C.C San Ignacio) y Margarita (C.C. Parque Costazul) o consultar las redes sociales de la empresa: @GoldsGymVE en Twitter e Instagram y GoldsGymVenezuela en Facebook.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nota de Prensa El\u00a0 entrenador de Gold`s Gym, Alonso Rodr\u00edguez, indic\u00f3 que el compromiso con una estilo de vida saludable se crea cuando\u00a0 se empiezan a ver los resultados Muchas personas buscan ponerse en&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":14058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[132,13],"tags":[],"class_list":["post-14057","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","category-vida-y-salud","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Llega el carnaval y la hora de ponerse en forma - Venezuela 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