{"id":13804,"date":"2020-12-26T15:16:38","date_gmt":"2020-12-26T15:16:38","guid":{"rendered":"https:\/\/noti-america.com\/site\/venezuela\/2020\/12\/26\/el-alcohol-el-peor-enemigo-de-un-peso-saludable\/"},"modified":"2020-12-26T19:16:52","modified_gmt":"2020-12-26T19:16:52","slug":"el-alcohol-el-peor-enemigo-de-un-peso-saludable","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/venezuela\/2020\/12\/26\/el-alcohol-el-peor-enemigo-de-un-peso-saludable\/","title":{"rendered":"El alcohol, el peor enemigo de un peso saludable"},"content":{"rendered":"<p>NOTI-AMERICA.COM VENEZUELA<\/p>\n<p>Evitar el abuso en estos tiempos<\/p>\n<p style=\"text-align: center;\"><strong>El alcohol, el peor enemigo de un peso saludable<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13805 aligncenter\" src=\"https:\/\/noti-america.com\/site\/venezuela\/wp-content\/uploads\/sites\/2\/2020\/12\/Excesos-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/noti-america.com\/site\/venezuela\/wp-content\/uploads\/sites\/2\/2020\/12\/Excesos-300x225.jpg 300w, https:\/\/noti-america.com\/site\/venezuela\/wp-content\/uploads\/sites\/2\/2020\/12\/Excesos.jpg 453w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>***Especialistas advierten que el consumo\u00a0 beneficioso de alcohol\u00a0 es tomar m\u00e1ximo dos copas al d\u00eda, acompa\u00f1ando las comidas<\/p>\n<p>Diciembre es un mes de reuniones familiares, en las que se disfruta de diversos platos navide\u00f1os en compa\u00f1\u00eda de variados licores, ponches o tragos, los cuales si no se consumen con moderaci\u00f3n tambi\u00e9n pueden ocasionar un aumento de peso, seg\u00fan advierten los especialistas.<\/p>\n<p>El m\u00e9dico cirujano Wartan Keklikian, de la Unidad Bari\u00e1trica y Metab\u00f3lica (UBAM) de la Cl\u00ednica La Floresta en Caracas, explica que en diciembre \u201cel peor enemigo\u201d\u00a0 para mantener un peso saludable es el alcohol, porque proporcionan calor\u00edas \u201cvac\u00edas\u201d y sin nutrientes. \u201dUn gramo de etanol\u2013indica\u2013 tiene 7 calor\u00edas y no posee ning\u00fan valor nutritivo\u201d, se\u00f1ala el especialista.<\/p>\n<p>\u201cUna hallaca contiene calor\u00edas, pero tambi\u00e9n \u00a0un aporte nutricional, lo que no pasa con las bebidas alcoh\u00f3licas. Sin embargo, \u00a0cuando se habla de engordar, hay que decir que todo depende de la cantidad, porque por ejemplo, una copa de vino blanco solo da 100-120 calor\u00edas, eso no me va a engordar o mal nutrir, como si me estuviera comiendo una ensalada con bastante mayonesa o una hallaca con mucha manteca\u201d, se\u00f1ala Keklikian.<\/p>\n<p><strong>Consumo recomendado<\/strong><\/p>\n<p>La \u201cmejor\u201d bebida alcoh\u00f3lica es el vino blanco seco, se\u00f1ala Keklikian. Este licor espec\u00edfico no es dulce, contiene antioxidantes, flavonoides y taninos, por ejemplo.<\/p>\n<p>La cantidad que se recomienda, o lo que los expertos llaman <strong>\u201cconsumo beneficioso de alcohol\u201d,<\/strong> es de una o dos copas de vino (o un trago de otra bebida) al d\u00eda, con cada comida. Se sugiere tambi\u00e9n, 14 copas de vino semanales para los hombres, es decir, 2 diarias; y 7 copas para las mujeres, 1 cada d\u00eda.<\/p>\n<p>\u201cPuede ser una copa con el almuerzo y una con la cena navide\u00f1a, por ejemplo. Es importante resaltar que, con las comidas, la absorci\u00f3n del alcohol es m\u00e1s lenta y todo tiene que ver con la moderaci\u00f3n, porque aqu\u00ed se aplica el dicho que dice que \u201c<em>la dosis hace el veneno\u201d<\/em>, entonces todo con medida es bueno\u201d, asegura.<\/p>\n<p><strong>Cirujanos con Saz\u00f3n, una propuesta para mantenerte saludable<\/strong><\/p>\n<p>El especialista de la UBAM resalta la iniciativa \u201cCirujanos con saz\u00f3n\u201d\u00a0 que ha impulsado junto al m\u00e9dico cirujano Argenis Chaparro y en la que presenta propuestas de platos navide\u00f1os saludables, que contienen entre 500 y 550 calor\u00edas, con hallaca, ensalada, lomo de cerdo, pan de jam\u00f3n y postre.<\/p>\n<p>El m\u00e9dico explica, por ejemplo, que la ensalada de gallina se puede hacer con yogurt descremado, y mayonesa casera \u2013con aceite de oliva o canola- ; de esta forma, \u00a0resultar\u00eda un\u00a0 plato mucho menos cal\u00f3rico que si se elaborara con otros productos comerciales.<\/p>\n<p><strong>En las redes sociales de la UBAM @ubam_vzla y<\/strong><strong> @cirujanosconsazon<\/strong> \u00a0los interesados pueden consultar o solicitar las recetas de las versiones saludables \u00a0de los platos t\u00edpicos de esta temporada y que los especialistas han elaborado del pan de jam\u00f3n, ensalada de gallina, lomo de cerdo y de la tradicional hallaca.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM VENEZUELA Evitar el abuso en estos tiempos El alcohol, el peor enemigo de un peso saludable ***Especialistas advierten que el consumo\u00a0 beneficioso de alcohol\u00a0 es tomar m\u00e1ximo dos copas al d\u00eda, acompa\u00f1ando las&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":13805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-13804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-y-salud"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El alcohol, el peor enemigo de un peso saludable - Venezuela | Noti-America.com<\/title>\n<meta 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