{"id":11810,"date":"2020-03-31T14:31:13","date_gmt":"2020-03-31T14:31:13","guid":{"rendered":"http:\/\/noti-america.com\/site\/venezuela\/2020\/03\/31\/secretos-de-la-guayaba-la-reina-de-la-vitamina-c\/"},"modified":"2020-03-31T18:31:19","modified_gmt":"2020-03-31T18:31:19","slug":"secretos-de-la-guayaba-la-reina-de-la-vitamina-c","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/venezuela\/2020\/03\/31\/secretos-de-la-guayaba-la-reina-de-la-vitamina-c\/","title":{"rendered":"Secretos de la guayaba, la reina de la vitamina C"},"content":{"rendered":"

Secretos de la guayaba, la reina de la vitamina C<\/strong><\/p>\n

\"\"<\/p>\n

**Consumir la fruta o su n\u00e9ctar puede aportar 6 veces m\u00e1s vitamina C que la naranja.<\/em><\/p>\n

Estudios de la Organizaci\u00f3n Mundial de la Salud (OMS) recomiendan ingerir 45 miligramos (mg) de vitamina C al d\u00eda y su ingesta es esencial para el cuerpo humano porque se necesita para el crecimiento<\/strong>, el coraz\u00f3n, la piel,\u00a0 las enc\u00edas, la reparaci\u00f3n de tejidos y en general para mantener alto el sistema inmunol\u00f3gico.<\/p>\n

Resulta entonces importante conocer alimentos que provean esta importante vitamina y para ello la revista cient\u00edfica BBC Focus public\u00f3 la lista de aquellos con mayor cantidad de vitamina C, indicando su valor nutricional por cada 100 gramos de fruta o verdura.<\/p>\n

El \u00abTop 5\u00bb est\u00e1 compuesto por: la guayaba (228mg), la grosella negra (200 mg), el pimiento rojo (190 mg), el chile (144 mg) y el perejil (120 mg).<\/strong><\/p>\n

El estudio deja a un lado las creencias de\u00a0 muchos que asocian a la naranja y el lim\u00f3n con las m\u00e1s abundantes fuentes de esta vitamina, pero lo cierto es que no son la fuente m\u00e1s rica de \u00e1cido asc\u00f3rbico y en su lugar se erige la guayaba.<\/p>\n

\u00a0<\/strong>Historia de la Guayaba<\/strong><\/p>\n

Los or\u00edgenes de esta rica fruta tropical se sit\u00faan en Centroam\u00e9rica. Seg\u00fan algunos estudiosos proviene del Caribe,\u00a0 y data de los primeros viajes de Crist\u00f3bal \u00a0Col\u00f3n.<\/p>\n

En la medicina tradicional mexicana adem\u00e1s de controlar las diarreas, la guayaba tambi\u00e9n es utilizada para las piernas hinchadas, el bazo opilado, para las enc\u00edas descarnadas y dientes.<\/p>\n

Valor nutricional de la Guayaba<\/strong><\/p>\n

La guayaba puede presentarse con una pulpa blancuzca o rosada, \u00a0tambi\u00e9n roja parda y siempre con un sabor dulcemente aromatizado. Posee propiedades farmacol\u00f3gicas que suman\u00a0 a la presencia de Vitamina C, entre las que destaca su composici\u00f3n de un 78% de agua, por lo que ofrece \u00a0un bajo aporte cal\u00f3rico; tan solo 41,58 Kcal. por cada 100 gramos de porci\u00f3n comestible.<\/p>\n

En cuanto a los minerales, destaca por su aporte en potasio, magnesio, hierro, sodio y f\u00f3sforo.<\/p>\n

En lo que se refiere a su contenido vitam\u00ednico destaca la vitamina C (228mg<\/strong> por cada 100 gramos de parte comestible). Tambi\u00e9n aporta en menor medida otras vitaminas del grupo B.<\/p>\n

\u00a0<\/strong>Beneficios de la guayaba\u00a0 para la salud<\/strong><\/p>\n

La guayaba tiene un\u00a0 escaso poder cal\u00f3rico y contenido en fibra, por lo que es ideal para tomar en reg\u00edmenes de adelgazamiento. De igual manera, tiene propiedades laxantes, lo que ayuda a prevenir y a mejorar el estre\u00f1imiento.<\/p>\n

Adem\u00e1s de su alto valor en vitamina C, junto con la vitamina E posee acci\u00f3n antioxidante, contribuyendo as\u00ed a reducir el riesgo de enfermedades, como las cardiovasculares, las degenerativas e incluso el c\u00e1ncer.<\/p>\n

Aumenta tambi\u00e9n\u00a0 la absorci\u00f3n del hierro de los alimentos, lo que beneficia a las personas con \u00a0anemia ferrop\u00e9nica.<\/p>\n

Por su bajo contenido en az\u00facares, riqueza en potasio y bajo aporte de sodio, el consumo de guayaba o su n\u00e9ctar tambi\u00e9n es recomendado para los diab\u00e9ticos, hipertensos y personas que padecen de afecciones de coraz\u00f3n y vasos sangu\u00edneos.<\/p>\n

Otro dato de inter\u00e9s lo revela la <\/strong>\u00a0investigaci\u00f3n realizada por la Universidad de Kansas, donde se comprob\u00f3 que ingerir altas dosis de vitamina C que contiene la guayaba, ayuda a luchar contra el c\u00e1ncer, potenciando los efectos de la quimioterapia.<\/p>\n

N\u00e9ctar de guayaba para la familia<\/strong><\/p>\n

En Venezuela se cuenta con el\u00a0 portafolio de los productos Natulac, cuya caracter\u00edstica es la amplia gama de n\u00e9ctares y pulpas de frutas 100% naturales, con un \u00a0aporte adicional de vitamina C.<\/p>\n

Carlos Mendoza, gerente de ventas, explic\u00f3 que en el caso de la guayaba, Natulac dispone del n\u00e9ctar en \u00a0presentaciones pr\u00e1cticas, como las botellas moldeadas de vidrio de 250 cc y 1000 cc y envases de aluminio (latas) de 340 cc, para compartir en familia.<\/p>\n

\u201cEn estos momentos, nuestro n\u00e9ctar de guayaba con su s\u00faper vitamina C es una opci\u00f3n valiosa para toda la familia que requiere tener su sistema inmune protegido, adem\u00e1s garantiza la salubridad e hidrataci\u00f3n necesaria\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Secretos de la guayaba, la reina de la vitamina C **Consumir la fruta o su n\u00e9ctar puede aportar 6 veces m\u00e1s vitamina C que la naranja. Estudios de la Organizaci\u00f3n Mundial de la Salud...<\/p>\n","protected":false},"author":2,"featured_media":11813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[157],"tags":[],"class_list":["post-11810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"aioseo_notices":[],"yoast_head":"\nSecretos de la guayaba, la reina de la vitamina C - Venezuela | Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/venezuela\/2020\/03\/31\/secretos-de-la-guayaba-la-reina-de-la-vitamina-c\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secretos de la guayaba, la reina de la vitamina C\" \/>\n<meta property=\"og:description\" content=\"Secretos de la guayaba, la reina de la vitamina C **Consumir la fruta o su n\u00e9ctar puede aportar 6 veces m\u00e1s vitamina C que la naranja. 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