{"id":11489,"date":"2020-02-01T01:11:58","date_gmt":"2020-02-01T01:11:58","guid":{"rendered":"http:\/\/noti-america.com\/site\/venezuela\/2020\/02\/01\/5-alimentos-que-no-debes-consumir-despues-de-las-7-de-la-noche\/"},"modified":"2020-02-01T05:12:07","modified_gmt":"2020-02-01T05:12:07","slug":"5-alimentos-que-no-debes-consumir-despues-de-las-7-de-la-noche","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/venezuela\/2020\/02\/01\/5-alimentos-que-no-debes-consumir-despues-de-las-7-de-la-noche\/","title":{"rendered":"5 alimentos que no debes consumir despu\u00e9s de las 7 de la noche"},"content":{"rendered":"<h4><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11490 size-full aligncenter\" src=\"http:\/\/noti-america.com\/site\/venezuela\/wp-content\/uploads\/sites\/2\/2020\/02\/alimentosquedebesevitarenlanoche.jpg\" alt=\"\" width=\"600\" height=\"364\" srcset=\"https:\/\/noti-america.com\/site\/venezuela\/wp-content\/uploads\/sites\/2\/2020\/02\/alimentosquedebesevitarenlanoche.jpg 600w, https:\/\/noti-america.com\/site\/venezuela\/wp-content\/uploads\/sites\/2\/2020\/02\/alimentosquedebesevitarenlanoche-300x182.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h4>\n<h4 style=\"text-align: justify\">Conoce los 5 alimentos que no debes consumir despu\u00e9s de las 7 de la noche ya que te pueden causar muchos problemas, afectando el descanso, metabolismo y digesti\u00f3n. Cuida tu alimentaci\u00f3n y ver\u00e1s grandes y beneficiosos resultados.<\/h4>\n<p style=\"text-align: justify\">\u201c-<strong>Setas<\/strong><\/p>\n<p style=\"text-align: justify\">Aunque son hortalizas con pocas calor\u00edas, contiene fibra diet\u00e9tica y propiedades de dif\u00edcil digesti\u00f3n como la quitina. Por ello, figura entre los alimentos que se pueden evitar en la noche, sobre todo para quienes tienen problemas estomacales.<\/p>\n<p style=\"text-align: justify\"><strong>-Lechuga<\/strong><\/p>\n<p style=\"text-align: justify\">Es un vegetal con gran cantidad de agua y pocos hidratos de carbono. Aunque es reconocido por sus beneficios para combatir el insomnio, de acuerdo con informaci\u00f3n la Biblioteca Digital de la Medicina Tradicional Mexicana, de la UNAM, consumirlo horas antes de dormir porque provoca inflamaci\u00f3n intestinal, gases y eructos.<\/p>\n<p style=\"text-align: justify\"><strong>-Apio<\/strong><\/p>\n<p style=\"text-align: justify\">Este vegetal es un diur\u00e9tico natural, lo cual puede ocasionar que tus deseos de ir al ba\u00f1o aumenten, lo cual puede interrumpir el sue\u00f1o y hacer que tu descanso sea de menor calidad, afirma la nutri\u00f3loga Rebeca Flores.<\/p>\n<p style=\"text-align: justify\"><strong>-Quesos<\/strong><\/p>\n<p style=\"text-align: justify\">Sylvia Cruchet Mu\u00f1oz, profesor de gastroenterolog\u00eda y nutrici\u00f3n pedi\u00e1trica en la Universidad de Chile, sugiere un consumo muy cuidadoso por el alto contenido de grasa animal, as\u00ed como su gran aporte cal\u00f3rico. Las personas con problemas de colesterol es mejor eliminarlos de su men\u00fa nocturno.<\/p>\n<p style=\"text-align: justify\"><strong>-Caf\u00e9<\/strong><\/p>\n<p style=\"text-align: justify\">Es catalogado como una de las bebidas estimulantes del sistema nervioso por la cafe\u00edna, la cual provoca insomnio porque bloquea la adenosina, un receptor que tiene un efecto sedante, generando un sentido de alerta y aumento de energ\u00eda\u201d. Inform\u00f3 Salud180<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conoce los 5 alimentos que no debes consumir despu\u00e9s de las 7 de la noche ya que te pueden causar muchos problemas, afectando el descanso, metabolismo y digesti\u00f3n. Cuida tu alimentaci\u00f3n y ver\u00e1s grandes&#46;&#46;&#46;<\/p>\n","protected":false},"author":45,"featured_media":11490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-11489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-y-salud"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 alimentos que no debes consumir despu\u00e9s de las 7 de la noche - Venezuela | Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/venezuela\/2020\/02\/01\/5-alimentos-que-no-debes-consumir-despues-de-las-7-de-la-noche\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 alimentos que no debes consumir despu\u00e9s de las 7 de la noche\" \/>\n<meta property=\"og:description\" content=\"Conoce los 5 alimentos que no debes consumir despu\u00e9s de las 7 de la noche ya que te pueden causar muchos problemas, afectando el descanso, metabolismo y digesti\u00f3n. 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