{"id":13013,"date":"2021-09-14T17:04:51","date_gmt":"2021-09-14T17:04:51","guid":{"rendered":"https:\/\/noti-america.com\/site\/repdom\/?p=13013"},"modified":"2021-09-14T17:04:51","modified_gmt":"2021-09-14T17:04:51","slug":"el-tiempo-tu-mayor-activo","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/repdom\/2021\/09\/14\/el-tiempo-tu-mayor-activo\/","title":{"rendered":"El tiempo tu mayor activo"},"content":{"rendered":"

Noti-Am\u00e9rica (Rep\u00fablica Dominicana)<\/strong>
\nSanto Domingo,RD.<\/strong><\/p>\n

 <\/p>\n

Es posible gestionar el tiempo? El d\u00eda es igual para todo los seres humanos, osea de 24 horas. Es el \u00fanico recurso que poseemos de manera transversal sin distinci\u00f3n de sexo, raza, religi\u00f3n y estatus social.\u00a0 El objetivo es aprender a gestionarnos mejor en las 24 horas.<\/p>\n

Las personas exitosas, gestionan mejor su tiempo, porque tienen en com\u00fan las siguientes caracter\u00edsticas:<\/p>\n

    \n
  1. Saben lo que quieren, tienen claras sus metas. Preg\u00fantese: \u00bfQu\u00e9 quiero realmente?;<\/li>\n
  2. Saben porque lo quieren, es decir el prop\u00f3sito; \u00bfPor qu\u00e9 vale la pena trabajar para esta meta? \u00bfQu\u00e9 obtendr\u00e9? Cuando \u201csu porque\u201d es motivador el \u201ccomo lo va a lograr\u201d nunca ser\u00e1 el verdadero problema.<\/li>\n
  3. Saben que hacer; tienen un plan de acci\u00f3n, son organizados; preg\u00fantese: \u00bfQu\u00e9 tengo que hacer exactamente para obtener los resultados deseados? Todo inicia con un objetivo y tiene que tener algunas caracter\u00edsticas, como ser espec\u00edfico, expresado en positivo, motivador, realista, escr\u00edbalo en su agenda o diario, con una fecha l\u00edmite y as\u00f3cielo a un placer.Voy con un ejemplo:En los pr\u00f3ximos 2 meses bajar\u00e9 5 kilos de mi peso corporal, me voy a nutrir mejor y me ver\u00e9 m\u00e1s flaca\/o, lleno de energ\u00eda\u00a0y saludable. Al lograr bajar de peso, me ir\u00e9\u00a0con mis amigas\/os de shopping a comprame ropa nueva.<\/em>\n

    Dile que NO a esas aptitudes negativas que le hacen perder tiempo precioso y le quitan energ\u00eda a su capacidad de atenci\u00f3n y desgasta la conciencia como: los lamentos, las excusas y posponer continuamente sus metas. Tenga en mente dos conceptos claves: LAS COSAS IMPORTANTES Y LAS URGENTES.<\/p>\n

    Clasifique sus actividades dentro de estas dos \u00e1reas. Las cosas urgentes son aquellas en la cual tenemos poco tiempo y son fuentes de mayor estr\u00e9s; en cambio las cosas importantes, una vez alcanzadas te dan m\u00e1s satisfacci\u00f3n.<\/li>\n<\/ol>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Hay \u201ccosas urgentes y no importantes\u201d<\/strong> como por ejemplo limpiar tu habituaci\u00f3n, sabes que lo tienes que hacer, pero tu nivel de satisfacci\u00f3n se mantendr\u00e1 bajo, a menos que le encante limpiar; en segundo lugar hay \u201ccosas urgentes e importantes\u201d<\/strong> como tu factura de luz por vencer, son las actividades de mayor estr\u00e9s; por \u00faltimo existen \u201ccosas importantes y no urgentes\u201d<\/strong> como hacer beneficencias, estas\u00a0 se clasifican tendencialmente en\u00a0 actividades proactivas y de mayor satisfacci\u00f3n.<\/p>\n

    \u00a0 \u00a0 \u00a0 \u00a0 10 consejos pr\u00e1cticos para gestionar mejor su tiempo:<\/p>\n

      \n
    1. Aprenda a decir NO, ser una persona disponible no significa estar a disposici\u00f3n de todos.<\/li>\n
    2. Elimine las distracciones, evite el uso excesivo de las redes sociales, a menos que sean fuentes de ingresos para usted.<\/li>\n
    3. Aprenda a delegar, si le es posible, haga que, quien le pueda ayudar con actividades de bajo valor adjunto, lo hagan por usted.<\/li>\n
    4. Oc\u00fapese de una cosa a la vez, no somos multitasking.<\/li>\n
    5. Acostumbre a escribir, para leer su \u201cTo Do List\u201d, las cosas por hacer d\u00eda a d\u00eda.<\/li>\n
    6. Aproveche los tiempos muertos, por ejemplo en su autom\u00f3vil, durante el tr\u00e1fico hacia la oficina, o en la sala de espera de alg\u00fan lugar, lea, escuche un audiolibro, un webinar, un popcast, etc., capac\u00edtese cada vez que pueda.<\/li>\n
    7. Aproveche los momentos de m\u00e1ximo rendimiento, normalmente al despertar\n
        \n
      1. nos sentimos mas en\u00e9rgicos, aprenda a entender su bioritmo corporal.<\/li>\n
      2. Basta posponer!… pase a la acci\u00f3n.<\/li>\n
      3. Acostumbre a hacerse preguntas: como puedo aprovechar mejor mi tiempo en este momento?<\/li>\n
      4. Planifique esa media ora de soluci\u00f3n de problemas cotidianos.<\/li>\n<\/ol>\n

        Recuerde siempre que su tiempo no tiene precio.<\/p>\n

        \u00bfQu\u00e9 cosa est\u00e1s posponiendo?<\/p>\n

        Saludos.<\/p>\n

        Santina Basile
        \n<\/em>Coach en Finanzas<\/p>\n

        Redes Sociales:<\/p>\n

        Facebook: Santina Basile<\/p>\n

        Instagram: Santina.basile<\/p>\n

        Twitter: @santinaBasile2<\/p>\n

        Linkedin: Santina Basile<\/p>\n

        Email: santina.basile71@gmail.com<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Noti-Am\u00e9rica (Rep\u00fablica Dominicana) Santo Domingo,RD.   Es posible gestionar el tiempo? El d\u00eda es igual para todo los seres humanos, osea de 24 horas. Es el \u00fanico recurso que poseemos de manera transversal sin...<\/p>\n","protected":false},"author":87,"featured_media":13011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-13013","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","category-opinion","post_format-post-format-image"],"acf":[],"yoast_head":"\nEl tiempo tu mayor activo - Rep. 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