{"id":64917,"date":"2025-04-03T14:50:06","date_gmt":"2025-04-03T18:50:06","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=64917"},"modified":"2025-04-03T14:50:06","modified_gmt":"2025-04-03T18:50:06","slug":"tecnicas-de-respiracion-claves-en-entrenamientos-de-alta-intensidad","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2025\/04\/03\/tecnicas-de-respiracion-claves-en-entrenamientos-de-alta-intensidad\/","title":{"rendered":"T\u00e9cnicas de respiraci\u00f3n, claves en entrenamientos de alta intensidad"},"content":{"rendered":"<p dir=\"ltr\">NOTI-AMERICA.COM | CHILE<\/p>\n<p class=\"selectable-text copyable-text x15bjb6t x1n2onr6\" dir=\"ltr\"><span class=\"selectable-text copyable-text false\">Oxigenar el\u00a0<strong>organismo correctamente<\/strong>\u00a0durante los entrenamientos de alta intensidad es indispensable para poder realizar y completar las\u00a0<strong>rutinas<\/strong>\u00a0de forma adecuada, disminuyendo perjuicios tanto en el desempe\u00f1o como la salud.<\/span><\/p>\n<p class=\"selectable-text copyable-text x15bjb6t x1n2onr6\" dir=\"ltr\"><span class=\"selectable-text copyable-text false\">El entrenador personal Jorge V\u00e1squez se\u00f1al\u00f3 que aprender a controlar la respiraci\u00f3n al ejercitarse permite mantener el rendimiento f\u00edsico y favorece la recuperaci\u00f3n, debido a que ayuda a regular la frecuencia card\u00edaca, necesaria para efectuar el trabajo.<\/span><\/p>\n<p class=\"selectable-text copyable-text x15bjb6t x1n2onr6\" dir=\"ltr\"><span class=\"selectable-text copyable-text false\">V\u00e1squez aclar\u00f3 que \u201clos entrenamientos de\u00a0<strong>alta intensidad<\/strong> se realizan con intervalos de tiempo a un m\u00e1ximo esfuerzo, por lo que elevan las pulsaciones a un nivel extremo\u201d, lo cual agita y dificulta el proceso respiratorio, complicando el restablecimiento.<\/span><\/p>\n<p dir=\"ltr\">El entrenador explic\u00f3 que primero se necesita mejorar la respiraci\u00f3n, lo cual se logra al realizar ejercicios moderados para que no se excedan las 120 palpitaciones por minuto, de modo que, cuando se quieran practicar los m\u00e1s intensos, la inspiraci\u00f3n permita que el ritmo card\u00edaco no llegue a 150.<\/p>\n<p dir=\"ltr\">Para ello, se amerita la supervisi\u00f3n de un profesional, que brinde las indicaciones necesarias para realizar la din\u00e1mica de forma eficiente en el tiempo estimado, a su vez, indic\u00f3 que, en l\u00edneas generales, para tener un proceso de inspiraci\u00f3n y expiraci\u00f3n adecuado durante entrenamientos intensos, es importante:<\/p>\n<p dir=\"ltr\">-Sincronizar la respiraci\u00f3n con el movimiento. Exhala durante la fase de esfuerzo (al empujar o levantar) e inhala en la fase de recuperaci\u00f3n.<\/p>\n<p dir=\"ltr\">-Inspirar por la nariz y la boca \u201cen momentos de mayor esfuerzo para maximizar el flujo aire\u201d.<\/p>\n<p dir=\"ltr\">-Inspirar por la nariz y la boca \u201cen momentos de mayor esfuerzo para maximizar el flujo aire\u201d.<\/p>\n<p dir=\"ltr\">-Inhalar profundamente solo por la nariz en las pausas para \u201creponer ox\u00edgeno y reducir la frecuencia card\u00edaca\u201d.<\/p>\n<p dir=\"ltr\">-Es esencial no contener la respiraci\u00f3n, ya que podr\u00eda aumentar la presi\u00f3n en el cuerpo y afectar el rendimiento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | CHILE Oxigenar el\u00a0organismo correctamente\u00a0durante los entrenamientos de alta intensidad es indispensable para poder realizar y completar las\u00a0rutinas\u00a0de forma adecuada, disminuyendo perjuicios tanto en el desempe\u00f1o como la salud. El entrenador personal Jorge&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":64918,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[13],"tags":[],"class_list":["post-64917","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-vida-y-salud","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>T\u00e9cnicas de respiraci\u00f3n, claves en entrenamientos de alta intensidad - Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/principal\/2025\/04\/03\/tecnicas-de-respiracion-claves-en-entrenamientos-de-alta-intensidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9cnicas de respiraci\u00f3n, claves en entrenamientos de alta intensidad\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | CHILE Oxigenar el\u00a0organismo correctamente\u00a0durante los entrenamientos de alta intensidad es indispensable para poder realizar y completar las\u00a0rutinas\u00a0de forma adecuada, disminuyendo perjuicios tanto en el desempe\u00f1o como la salud. 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