{"id":64737,"date":"2025-03-31T11:30:44","date_gmt":"2025-03-31T15:30:44","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=64737"},"modified":"2025-03-31T11:30:44","modified_gmt":"2025-03-31T15:30:44","slug":"impacto-del-ejercicio-en-la-menopausia","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2025\/03\/31\/impacto-del-ejercicio-en-la-menopausia\/","title":{"rendered":"Impacto del ejercicio en la menopausia"},"content":{"rendered":"<p>NOTI-AMERICA.COM | ARGENTINA<\/p>\n<p style=\"text-align: justify\">La menopausia, una etapa natural en la vida de toda mujer, trae consigo una serie de cambios f\u00edsicos y emocionales que pueden afectar significativamente el ritmo diario.<\/p>\n<p style=\"text-align: justify\">El ejercicio aten\u00faa los s\u00edntomas de esta etapa de las mujeres. El entrenamiento de fuerza, vital para la salud \u00f3sea, previene la osteoporosis y la sarcopenia. El ejercicio aer\u00f3bico y disciplinas como yoga y pilates mitigan sofocos. La liberaci\u00f3n de endorfinas mejora el \u00e1nimo y el sue\u00f1o.<\/p>\n<p style=\"text-align: justify\">El personal trainer Norangel Rond\u00f3n indic\u00f3 que \u201cNo hay ejercicios espec\u00edficos para aliviar los sofocos\u00bb.<\/p>\n<p style=\"text-align: justify\">El ejercicio tambi\u00e9n tiene un impacto positivo en el estado de \u00e1nimo y la calidad del sue\u00f1o. \u201cAyuda a regular los niveles de cortisol, la hormona del estr\u00e9s, y a liberar endorfinas, serotonina y dopamina, las hormonas de la felicidad\u201d, explica Rond\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | ARGENTINA La menopausia, una etapa natural en la vida de toda mujer, trae consigo una serie de cambios f\u00edsicos y emocionales que pueden afectar significativamente el ritmo diario. El ejercicio aten\u00faa los&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":64738,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[13],"tags":[],"class_list":["post-64737","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-vida-y-salud","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Impacto del ejercicio en la menopausia - Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/principal\/2025\/03\/31\/impacto-del-ejercicio-en-la-menopausia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Impacto del ejercicio en la menopausia\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | ARGENTINA La menopausia, una etapa natural en la vida de toda mujer, trae consigo una serie de cambios f\u00edsicos y emocionales que pueden afectar significativamente el ritmo diario. 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