{"id":64233,"date":"2025-03-20T15:51:54","date_gmt":"2025-03-20T19:51:54","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=64233"},"modified":"2025-03-20T15:51:54","modified_gmt":"2025-03-20T19:51:54","slug":"consumir-semillas-de-ajonjoli-fortalece-los-huesos-de-manera-natural","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2025\/03\/20\/consumir-semillas-de-ajonjoli-fortalece-los-huesos-de-manera-natural\/","title":{"rendered":"Consumir semillas de ajonjol\u00ed fortalece los huesos de manera natural"},"content":{"rendered":"<p>NOTI-AMERICA.COM | CHILE<\/p>\n<p style=\"text-align: justify\">Cuidar la salud \u00f3sea es fundamental en todas las etapas de la vida, pero muchas veces se asocia solo con el consumo de productos l\u00e1cteos. Aunque la leche y el queso aportan una buena cantidad de calcio, existen otros alimentos que pueden fortalecer los huesos de manera natural y efectiva.<\/p>\n<p style=\"text-align: justify\">Las semillas, por ejemplo, son una excelente fuente de nutrientes, pero algunas han quedado en el olvido dentro de la alimentaci\u00f3n diaria, una de ellas es el ajonjol\u00ed que ayuda a mejorar la salud muscular.<\/p>\n<p style=\"text-align: justify\">A pesar de su gran valor nutricional, esta semilla es poco consumida en comparaci\u00f3n con otros superalimentos. Su versatilidad en la cocina la convierte en una opci\u00f3n f\u00e1cil de incluir en diversas preparaciones, desde ensaladas hasta postres. El ajonjol\u00ed, tambi\u00e9n conocido como semilla de s\u00e9samo, es una de las semillas m\u00e1s ricas en calcio.<\/p>\n<p style=\"text-align: justify\">Su aporte mineral supera incluso al de la leche, lo que la convierte en un aliado clave para mantener la salud \u00f3sea y prevenir enfermedades como la osteoporosis. Por cada 100 gramos de ajonjol\u00ed, se pueden obtener aproximadamente 975 mg de calcio, casi el mismo contenido que tienen algunos suplementos. Adem\u00e1s, esta semilla contiene magnesio y f\u00f3sforo, minerales esenciales para la formaci\u00f3n y fortalecimiento de los huesos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | CHILE Cuidar la salud \u00f3sea es fundamental en todas las etapas de la vida, pero muchas veces se asocia solo con el consumo de productos l\u00e1cteos. Aunque la leche y el queso&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":64234,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[13],"tags":[],"class_list":["post-64233","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-vida-y-salud","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Consumir semillas de ajonjol\u00ed fortalece los huesos de manera natural - Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/principal\/2025\/03\/20\/consumir-semillas-de-ajonjoli-fortalece-los-huesos-de-manera-natural\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consumir semillas de ajonjol\u00ed fortalece los huesos de manera natural\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | CHILE Cuidar la salud \u00f3sea es fundamental en todas las etapas de la vida, pero muchas veces se asocia solo con el consumo de productos l\u00e1cteos. 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