{"id":63167,"date":"2025-03-03T14:47:06","date_gmt":"2025-03-03T18:47:06","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=63167"},"modified":"2025-03-03T14:47:06","modified_gmt":"2025-03-03T18:47:06","slug":"metodo-pilates-ayuda-a-integrar-el-cuerpo-y-la-mente","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2025\/03\/03\/metodo-pilates-ayuda-a-integrar-el-cuerpo-y-la-mente\/","title":{"rendered":"M\u00e9todo pilates ayuda a integrar el cuerpo y la mente"},"content":{"rendered":"<p>NOTI-AMERICA.COM | CHILE<\/p>\n<p style=\"text-align: justify\">El m\u00e9todo pilates es una forma de ejercicio f\u00edsico que sirve para mantener el cuerpo en perfectas condiciones de salud, adem\u00e1s de brindar herramientas para mejorar la autoconfianza, el manejo del estr\u00e9s y alcanzar un estado de paz interior.<\/p>\n<p style=\"text-align: justify\">Lupy Balza, quien es instructora de pilates y yoga se\u00f1al\u00f3 que la disciplina pilates \u201ctiene infinidad de beneficios\u201d para la salud, tambi\u00e9n ayuda a la \u201coxigenaci\u00f3n de los m\u00fasculos, al fortalecimiento del esqueleto y la musculatura, a la estilizaci\u00f3n de la figura y al incremento de la agilidad y la coordinaci\u00f3n\u201d.<\/p>\n<p style=\"text-align: justify\">Asimismo, esta disciplina fortalece la autoestima, permite conocer mejor nuestro cuerpo. Tambi\u00e9n sirve para ayudar a la recuperaci\u00f3n de lesiones, como parte de los tratamientos posteriores a cirug\u00edas\u201d.<\/p>\n<p style=\"text-align: justify\">Explic\u00f3 que el pilates es un ejercicio muy intenso y efectivo que est\u00e1 al alcance de cualquier persona, el progreso en los ejercicios se alcanza poco a poco. \u201cSe hacen ejercicios en el suelo usando un mat o esterilla de yoga, o con implementos como pelotas, bastones, cuerdas y bandas el\u00e1sticas\u201d, manifest\u00f3.<\/p>\n<p style=\"text-align: justify\">Las clases tienen una duraci\u00f3n promedio de 45 minutos a una hora y consta de tres partes: un acondicionamiento neuromuscular para calentar los ejercicios y una meditaci\u00f3n dirigida que se realiza a oscuras para favorecer la concentraci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | CHILE El m\u00e9todo pilates es una forma de ejercicio f\u00edsico que sirve para mantener el cuerpo en perfectas condiciones de salud, adem\u00e1s de brindar herramientas para mejorar la autoconfianza, el manejo del&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":63168,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[48],"tags":[],"class_list":["post-63167","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-salud","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - 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