{"id":62691,"date":"2025-02-24T12:02:09","date_gmt":"2025-02-24T16:02:09","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=62691"},"modified":"2025-02-24T12:02:09","modified_gmt":"2025-02-24T16:02:09","slug":"la-cafeina-moderada-no-afecta-a-los-rinones","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2025\/02\/24\/la-cafeina-moderada-no-afecta-a-los-rinones\/","title":{"rendered":"La cafe\u00edna moderada no afecta a los ri\u00f1ones"},"content":{"rendered":"<p>NOTI-AMERICA.COM | ARGENTINA<\/p>\n<p style=\"text-align: justify\">Estudios han sugerido que el consumo de cafe\u00edna con moderaci\u00f3n y en cantidades necesarias diarias no es perjudicial para la salud de los ri\u00f1ones.<\/p>\n<p style=\"text-align: justify\">Varios centros de investigaci\u00f3n aseguran que la ingesta habitual puede prevenir algunas enfermedades cr\u00f3nicas y degenerativas como las cardiovasculares, hep\u00e1ticas y la diabetes tipo 2.<\/p>\n<p>No son las \u00fanicas porque, al parecer, en dosis justas, la cafe\u00edna no se considera peligrosa para los ri\u00f1ones. Es decir, ingerir menos de tres tazas cada d\u00eda es seguro, incluso para quienes tienen enfermedad renal.<\/p>\n<p>Trabajos hechos por diversas entidades cient\u00edficas internacionales indican que ayuda a reducir hasta un 15% el riesgo de sufrir una insuficiencia renal aguda, que es una disfunci\u00f3n abrupta que se prolonga por horas o d\u00edas.<\/p>\n<p>Se cree que influye de manera positiva al permitir una mejora del flujo sangu\u00edneo y la funci\u00f3n del ox\u00edgeno en los ri\u00f1ones. Sus compuestos bioactivos ayudan a mejorar el suministro de sangre y ox\u00edgeno.<\/p>\n<p style=\"text-align: justify\">Este tema no es nuevo, ya se ha debatido. Investigaciones en a\u00f1os recientes apuntan a que son m\u00e1s los efectos favorables que tiene, siempre y cuando no se incurra en excesos.<\/p>\n<p>Al respecto, se recomienda el consumo de caf\u00e9 entre las 9:30 y 11:30 de la ma\u00f1ana y, en t\u00e9rminos de cantidad, ser\u00eda de hasta 400 miligramos, eso se traduce en dos o tres tazas de 355 mililitros, las cuales no tendr\u00edan que causar efectos adversos.<\/p>\n<p>Si se nota alg\u00fan cambio al momento o posterior al tomarlo, hay que suspenderlo y acudir a un m\u00e9dico para que este pueda determinar la causa y si est\u00e1 o no relacionada directamente con el caf\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | ARGENTINA Estudios han sugerido que el consumo de cafe\u00edna con moderaci\u00f3n y en cantidades necesarias diarias no es perjudicial para la salud de los ri\u00f1ones. Varios centros de investigaci\u00f3n aseguran que la&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":62692,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[13],"tags":[],"class_list":["post-62691","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-vida-y-salud","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La cafe\u00edna moderada no afecta a los ri\u00f1ones - Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/principal\/2025\/02\/24\/la-cafeina-moderada-no-afecta-a-los-rinones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La cafe\u00edna moderada no afecta a los ri\u00f1ones\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | ARGENTINA Estudios han sugerido que el consumo de cafe\u00edna con moderaci\u00f3n y en cantidades necesarias diarias no es perjudicial para la salud de los ri\u00f1ones. 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