{"id":53988,"date":"2024-09-26T16:34:31","date_gmt":"2024-09-26T20:34:31","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=53988"},"modified":"2024-09-26T16:34:31","modified_gmt":"2024-09-26T20:34:31","slug":"metodo-para-disminuir-el-estres","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2024\/09\/26\/metodo-para-disminuir-el-estres\/","title":{"rendered":"M\u00e9todo para disminuir el estr\u00e9s"},"content":{"rendered":"<p>NOTI-AMERICA.COM | CHILE<\/p>\n<p style=\"text-align: justify\">Los abrazos ayudan a disminuir los efectos nocivos del estr\u00e9s y los s\u00edntomas de enfermedades leves, seg\u00fan ha mostrado una investigaci\u00f3n de la Universidad Carnegie Mellon de Pittsburgh (Estados Unidos), liderada por el profesor de psicolog\u00eda en Dietrich Facultad de Humanidades y Ciencias Sociales de la Universidad de CMU Robert E. Doherty, Sheldon Cohen.<\/p>\n<p style=\"text-align: justify\">El objetivo del trabajo, publicado en la revista \u00abPsychological Science\u00bb, fue analizar el efecto que producen socialmente los abrazos, ya que son muestra de relaciones \u00edntimas y estrechas entre diferentes personas.<\/p>\n<p style=\"text-align: justify\">\u00abSabemos que las personas que tienen conflictos con otras son menos capaces de luchar contra los virus del resfriado, al igual que conocemos que las personas que tienen un mayor apoyo social padecen menos depresi\u00f3n o ansiedad en momentos de estr\u00e9s\u00bb, coment\u00f3 Cohen.<\/p>\n<p style=\"text-align: justify\">Por este motivo, los investigadores analizaron si recibir abrazos podr\u00eda tambi\u00e9n proteger a la persona ante determinadas amenazas. Para ello, estudiaron a 404 personas sanas a quienes preguntaron sobre los la cantidad de conflictos que ten\u00edan y los abrazos que recib\u00edan.<\/p>\n<p style=\"text-align: justify\">Posteriormente, los participantes fueron expuestos intencionalmente a un virus del resfriado com\u00fan y monitoreados durante 40 d\u00edas para evaluar la infecci\u00f3n y los signos de la enfermedad. As\u00ed, los cient\u00edficos comprobaron que las personas que m\u00e1s recib\u00edan abrazos ten\u00edan un menor riesgo de infecci\u00f3n y menos s\u00edntomas de enfermedades leves.<\/p>\n<p style=\"text-align: justify\">\u00abEsto sugiere que el aumento de la frecuencia de abrazos podr\u00eda ser un medio eficaz para reducir los efectos nocivos del estr\u00e9s\u00bb, ha zanjado el investigador principal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | CHILE Los abrazos ayudan a disminuir los efectos nocivos del estr\u00e9s y los s\u00edntomas de enfermedades leves, seg\u00fan ha mostrado una investigaci\u00f3n de la Universidad Carnegie Mellon de Pittsburgh (Estados Unidos), liderada&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":53989,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[663],"tags":[],"class_list":["post-53988","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - 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