{"id":50430,"date":"2024-08-02T17:50:56","date_gmt":"2024-08-02T21:50:56","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=50430"},"modified":"2024-08-02T17:50:56","modified_gmt":"2024-08-02T21:50:56","slug":"la-respiracion-tiene-poder-y-va-mas-alla-de-oxigenar-la-sangre","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/la-respiracion-tiene-poder-y-va-mas-alla-de-oxigenar-la-sangre\/","title":{"rendered":"La respiraci\u00f3n tiene poder y va m\u00e1s all\u00e1 de oxigenar la sangre"},"content":{"rendered":"<h3>NOTI-AMERICA.COM | M\u00c9XICO<\/h3>\n<p style=\"text-align: justify\">La respiraci\u00f3n cumple una funci\u00f3n imprescindible en la vida de los seres humanos, pues permite obtener ox\u00edgeno y, adem\u00e1s, fabricar la energ\u00eda que se necesita para vivir. \u00c9sta siempre nos acompa\u00f1a, va siempre con nosotros sin importar el lugar o la situaci\u00f3n, ya que es un proceso natural y vital de los seres vivos.<\/p>\n<p style=\"text-align: justify\">Adem\u00e1s, la respiraci\u00f3n se ha convertido en una herramienta clave para mantener el equilibrio f\u00edsico y mental, y hasta lograr el bienestar. Esta sin duda, tiene un gran poder en cada ser humano, ent\u00e9rate c\u00f3mo te beneficias.<\/p>\n<h2 class=\"wp-block-heading\" style=\"text-align: justify\"><strong>\u00bfCu\u00e1l es el poder de la respiraci\u00f3n?<\/strong><\/h2>\n<p style=\"text-align: justify\">Expertos se\u00f1alan que, aunque este es un proceso natural, se debe incluso aprender a hacerlo, ya que investigaciones cient\u00edficas demuestran que si es r\u00e1pida y superficial puede contribuir a una serie de problemas.<\/p>\n<p style=\"text-align: justify\">Mientras que respirar de manera controlad y consciente trae muchos beneficios a la salud f\u00edsica y mental. Alivia los s\u00edntomas de depresi\u00f3n y ansiedad, controla la presi\u00f3n arterial y hasta ayuda a manejar el dolor.<\/p>\n<div id=\"box_n1\" class=\"banner t300\" style=\"text-align: justify\">\n<div class=\"ngb_box\">\n<div id=\"ngb_si4724\" class=\"ngb_ad ngb_si\" data-id=\"4724\">Por otra parte, la respiraci\u00f3n logra relajarnos, tranquilizarnos, e incluso, favorece a que tengamos un d\u00eda m\u00e1s positivo y productivo.<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify\">En definitiva, una buena respiraci\u00f3n asegura que los pulmones se expandan por completo, el ox\u00edgeno llegue a los tejidos cerebrales, y con ello se liberen las hormonas de la felicidad, por ejemplo.<\/p>\n<h2 class=\"wp-block-heading\" style=\"text-align: justify\"><strong>Beneficios<\/strong><\/h2>\n<p style=\"text-align: justify\">Cuando la respiraci\u00f3n es controlada, consciente y profunda, ayuda a la mente a enfocarse en el cuerpo, y a su vez, permite anclarse en el presente. Tambi\u00e9n permite regular las emociones y no dejarse sobrepasar por ellas.<\/p>\n<div id=\"box_n2\" class=\"banner t300\" style=\"text-align: justify\">\n<div class=\"ngb_box\">\n<div id=\"ngb_si4725\" class=\"ngb_ad ngb_si\" data-id=\"4725\"><strong>De igual manera, tiene el poder de:<\/strong><\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify\">\u2013 Oxigenar la sangre.<\/p>\n<p style=\"text-align: justify\">\u2013 Liberar toxinas.<\/p>\n<p style=\"text-align: justify\">\u2013 Activar la conciencia.<\/p>\n<div id=\"box_n3\" class=\"banner t300\" style=\"text-align: justify\">\n<div class=\"ngb_box\">\n<div id=\"ngb_si4726\" class=\"ngb_ad ngb_si\" data-id=\"4726\">\u2013 Calmar la mente.<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify\">\u2013 Aumentar la concentraci\u00f3n y la creatividad.<\/p>\n<p style=\"text-align: justify\">\u2013 Estabilizar el sistema nervioso.<\/p>\n<p style=\"text-align: justify\">\u2013 Incrementar la energ\u00eda.<\/p>\n<p style=\"text-align: justify\">\u2013 Soltar traumas y emociones.<\/p>\n<p style=\"text-align: justify\">\u2013 Reforzar el sistema inmunol\u00f3gico.<\/p>\n<p style=\"text-align: justify\">\u2013 Mejorar la digesti\u00f3n.<\/p>\n<p style=\"text-align: justify\">\u2013 Ayudar a dormir mejor.<\/p>\n<p style=\"text-align: justify\">\u2013 Generar felicidad.<\/p>\n<p style=\"text-align: justify\">\u2013 Fortalecer el amor propio y las relaciones interpersonales.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | M\u00c9XICO La respiraci\u00f3n cumple una funci\u00f3n imprescindible en la vida de los seres humanos, pues permite obtener ox\u00edgeno y, adem\u00e1s, fabricar la energ\u00eda que se necesita para vivir. \u00c9sta siempre nos acompa\u00f1a,&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":50431,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[663],"tags":[],"class_list":["post-50430","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - 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