{"id":50428,"date":"2024-08-02T17:43:00","date_gmt":"2024-08-02T21:43:00","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=50428"},"modified":"2024-08-02T17:43:00","modified_gmt":"2024-08-02T21:43:00","slug":"3-tips-para-conciliar-el-sueno-facil-y-rapido","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/","title":{"rendered":"3 Tips para conciliar el sue\u00f1o f\u00e1cil y r\u00e1pido"},"content":{"rendered":"<h3>NOTI-AMERICA.COM | M\u00c9XICO<\/h3>\n<p style=\"text-align: justify\">Dormir bien es fundamental para el ser humano, ya que, el descanso contribuye a recargar energ\u00eda y liberar el estr\u00e9s que puede tener la persona acumulado debido a las actividades que desarrolle en el d\u00eda a d\u00eda. En ese sentido, conciliar el sue\u00f1o se ha convertido en una tarea dif\u00edcil para quienes sufren de insomnio, especialmente los adultos mayores, quienes aseguran que m\u00e1ximo logran descansar 5 horas y lo m\u00e1s recomendable son 8.<\/p>\n<p style=\"text-align: justify\">Por lo tanto, existen medicamentos que ayudan a conciliar el sue\u00f1o r\u00e1pidamente, pero algunas personas optan por poner en pr\u00e1ctica t\u00e9cnicas caseras, a fin de ahorrar tiempo.<\/p>\n<h2 class=\"wp-block-heading\"><strong>T\u00e9cnicas para conciliar el sue\u00f1o<\/strong><\/h2>\n<p style=\"text-align: justify\"><strong>1-<\/strong>\u00a0<strong>Ejerc\u00edtate<\/strong>: Hacer ejercicio es vital para tener un estilo de vida saludable. Adem\u00e1s, este ayuda a drenar la energ\u00eda acumulada que tenga la persona, por ende, el sue\u00f1o se concilia m\u00e1s r\u00e1pido.<\/p>\n<p style=\"text-align: justify\"><strong>2-<\/strong>\u00a0<strong>Establece una hora para dormir<\/strong>: Tener un horario para dormir es ideal para que el cuerpo se aclimate y a la hora prevista se sienta agotado, lo que generar\u00e1 que concilies r\u00e1pido el sue\u00f1o.<\/p>\n<div id=\"box_n1\" class=\"banner t300\" style=\"text-align: justify\">\n<div class=\"ngb_box\">\n<div id=\"ngb_si4724\" class=\"ngb_ad ngb_si\" data-id=\"4724\"><strong>3-<\/strong>\u00a0<strong>Descon\u00e9ctate del tel\u00e9fono<\/strong>: Los dispositivos electr\u00f3nicos consumen las energ\u00edas de las personas y le transmiten radiaci\u00f3n, lo cual interrumpe el proceso para conciliar el sue\u00f1o.<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify\">Cabe destacar, que si eres de las personas que no concilia el sue\u00f1o durante toda la noche lo m\u00e1s recomendable es que asista a consulta m\u00e9dica, a fin de que el especialista en la materia diagnostique cu\u00e1les pueden ser las causas del trastorno del sue\u00f1o que padeces y en funci\u00f3n de eso establecer un tratamiento acorde a la situaci\u00f3n, la cual se puede solucionar en el transcurso de los meses.<\/p>\n<p style=\"text-align: justify\">En definitiva, tener un buen descanso es prioridad, dado que de no tenerlo se inflaman las neuronas del cerebro y el funcionamiento de este empieza a fallar.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | M\u00c9XICO Dormir bien es fundamental para el ser humano, ya que, el descanso contribuye a recargar energ\u00eda y liberar el estr\u00e9s que puede tener la persona acumulado debido a las actividades que&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":50429,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[663],"tags":[],"class_list":["post-50428","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Tips para conciliar el sue\u00f1o f\u00e1cil y r\u00e1pido - Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Tips para conciliar el sue\u00f1o f\u00e1cil y r\u00e1pido\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | M\u00c9XICO Dormir bien es fundamental para el ser humano, ya que, el descanso contribuye a recargar energ\u00eda y liberar el estr\u00e9s que puede tener la persona acumulado debido a las actividades que&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/\" \/>\n<meta property=\"og:site_name\" content=\"Noti-America.com\" \/>\n<meta property=\"article:author\" content=\"Mar\u00eda Valentina Noguera\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-02T21:43:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/08\/588682-1280x720-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria Valentina Noguera Medina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Valentina Noguera Medina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/\"},\"author\":{\"name\":\"Maria Valentina Noguera Medina\",\"@id\":\"https:\/\/noti-america.com\/site\/principal\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8\"},\"headline\":\"3 Tips para conciliar el sue\u00f1o f\u00e1cil y r\u00e1pido\",\"datePublished\":\"2024-08-02T21:43:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/\"},\"wordCount\":345,\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/08\/588682-1280x720-1.jpg\",\"articleSection\":[\"Actualidad\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/\",\"url\":\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/\",\"name\":\"3 Tips para conciliar el sue\u00f1o f\u00e1cil y r\u00e1pido - Noti-America.com\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/principal\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/08\/588682-1280x720-1.jpg\",\"datePublished\":\"2024-08-02T21:43:00+00:00\",\"author\":{\"@id\":\"https:\/\/noti-america.com\/site\/principal\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8\"},\"breadcrumb\":{\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#primaryimage\",\"url\":\"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/08\/588682-1280x720-1.jpg\",\"contentUrl\":\"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/08\/588682-1280x720-1.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/noti-america.com\/site\/principal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Tips para conciliar el sue\u00f1o f\u00e1cil y r\u00e1pido\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noti-america.com\/site\/principal\/#website\",\"url\":\"https:\/\/noti-america.com\/site\/principal\/\",\"name\":\"Noti-America.com\",\"description\":\"El Noticiero Digital M\u00e1s Grande de Am\u00e9rica\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noti-america.com\/site\/principal\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noti-america.com\/site\/principal\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8\",\"name\":\"Maria Valentina Noguera Medina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g\",\"caption\":\"Maria Valentina Noguera Medina\"},\"description\":\"Periodista - noti-america - Promar Community Manager - Talento Plus Dise\u00f1adora\/ creadora de contenido...\",\"sameAs\":[\"Mar\u00eda Valentina Noguera\",\"https:\/\/www.facebook.com\/mariavalentina.noguera\",\"https:\/\/www.linkedin.com\/in\/mara-valentina-noguera-medina-373075165\/\",\"https:\/\/www.pinterest.es\/valentinanoguera95\/\",\"https:\/\/www.youtube.com\/channel\/UCdek6mbUZ-Tqqw0I63i4nmQ\"],\"url\":\"https:\/\/noti-america.com\/site\/principal\/author\/mnoguera\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 Tips para conciliar el sue\u00f1o f\u00e1cil y r\u00e1pido - Noti-America.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/","og_locale":"es_ES","og_type":"article","og_title":"3 Tips para conciliar el sue\u00f1o f\u00e1cil y r\u00e1pido","og_description":"NOTI-AMERICA.COM | M\u00c9XICO Dormir bien es fundamental para el ser humano, ya que, el descanso contribuye a recargar energ\u00eda y liberar el estr\u00e9s que puede tener la persona acumulado debido a las actividades que&#46;&#46;&#46;","og_url":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/","og_site_name":"Noti-America.com","article_author":"Mar\u00eda Valentina Noguera","article_published_time":"2024-08-02T21:43:00+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/08\/588682-1280x720-1.jpg","type":"image\/jpeg"}],"author":"Maria Valentina Noguera Medina","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Maria Valentina Noguera Medina","Tiempo estimado de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#article","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/"},"author":{"name":"Maria Valentina Noguera Medina","@id":"https:\/\/noti-america.com\/site\/principal\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8"},"headline":"3 Tips para conciliar el sue\u00f1o f\u00e1cil y r\u00e1pido","datePublished":"2024-08-02T21:43:00+00:00","mainEntityOfPage":{"@id":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/"},"wordCount":345,"image":{"@id":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/08\/588682-1280x720-1.jpg","articleSection":["Actualidad"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/","url":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/","name":"3 Tips para conciliar el sue\u00f1o f\u00e1cil y r\u00e1pido - Noti-America.com","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/principal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#primaryimage"},"image":{"@id":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/08\/588682-1280x720-1.jpg","datePublished":"2024-08-02T21:43:00+00:00","author":{"@id":"https:\/\/noti-america.com\/site\/principal\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8"},"breadcrumb":{"@id":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#primaryimage","url":"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/08\/588682-1280x720-1.jpg","contentUrl":"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/08\/588682-1280x720-1.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/noti-america.com\/site\/principal\/2024\/08\/02\/3-tips-para-conciliar-el-sueno-facil-y-rapido\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/noti-america.com\/site\/principal\/"},{"@type":"ListItem","position":2,"name":"3 Tips para conciliar el sue\u00f1o f\u00e1cil y r\u00e1pido"}]},{"@type":"WebSite","@id":"https:\/\/noti-america.com\/site\/principal\/#website","url":"https:\/\/noti-america.com\/site\/principal\/","name":"Noti-America.com","description":"El Noticiero Digital M\u00e1s Grande de Am\u00e9rica","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noti-america.com\/site\/principal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/noti-america.com\/site\/principal\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8","name":"Maria Valentina Noguera Medina","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g","caption":"Maria Valentina Noguera Medina"},"description":"Periodista - noti-america - Promar Community Manager - Talento Plus Dise\u00f1adora\/ creadora de contenido...","sameAs":["Mar\u00eda Valentina Noguera","https:\/\/www.facebook.com\/mariavalentina.noguera","https:\/\/www.linkedin.com\/in\/mara-valentina-noguera-medina-373075165\/","https:\/\/www.pinterest.es\/valentinanoguera95\/","https:\/\/www.youtube.com\/channel\/UCdek6mbUZ-Tqqw0I63i4nmQ"],"url":"https:\/\/noti-america.com\/site\/principal\/author\/mnoguera\/"}]}},"_links":{"self":[{"href":"https:\/\/noti-america.com\/site\/principal\/wp-json\/wp\/v2\/posts\/50428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noti-america.com\/site\/principal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noti-america.com\/site\/principal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/principal\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/principal\/wp-json\/wp\/v2\/comments?post=50428"}],"version-history":[{"count":1,"href":"https:\/\/noti-america.com\/site\/principal\/wp-json\/wp\/v2\/posts\/50428\/revisions"}],"predecessor-version":[{"id":50445,"href":"https:\/\/noti-america.com\/site\/principal\/wp-json\/wp\/v2\/posts\/50428\/revisions\/50445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/principal\/wp-json\/wp\/v2\/media\/50429"}],"wp:attachment":[{"href":"https:\/\/noti-america.com\/site\/principal\/wp-json\/wp\/v2\/media?parent=50428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noti-america.com\/site\/principal\/wp-json\/wp\/v2\/categories?post=50428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noti-america.com\/site\/principal\/wp-json\/wp\/v2\/tags?post=50428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}