{"id":49562,"date":"2024-07-19T17:33:14","date_gmt":"2024-07-19T21:33:14","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=49562"},"modified":"2024-07-19T17:33:14","modified_gmt":"2024-07-19T21:33:14","slug":"asi-puedes-aumentar-el-amor-propio","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2024\/07\/19\/asi-puedes-aumentar-el-amor-propio\/","title":{"rendered":"\u00a1As\u00ed puedes aumentar el amor propio!"},"content":{"rendered":"<p>NOTI-AMERICA.COM | M\u00c9XICO<\/p>\n<p>El amor propio hace alusi\u00f3n al autocuidado y a esa relaci\u00f3n que se tiene consigo mismo. Es decir, c\u00f3mo la persona respeta su escala de valores y hasta c\u00f3mo construye sus pensamientos, conductas y actitudes.<\/p>\n<p>En otras palabras, esto tiene que ver con la aceptaci\u00f3n de si mismo y la autoestima.<\/p>\n<h2>\u00bfQu\u00e9 es el amor propio?<\/h2>\n<p>Es la aceptaci\u00f3n de los sentimientos que cada persona tiene de s\u00ed misma, hacia su f\u00edsico, personalidad, car\u00e1cter, actitudes y comportamientos.<\/p>\n<p>Seg\u00fan los expertos, el amor propio es un ingrediente muy importante para gozar de bienestar psicol\u00f3gico, bienestar emocional y resiliencia.<\/p>\n<p>Cabe acotar que, contrario a lo que muchos piensan, el amor propio no tiene nada que ver con el narcisismo, el orgullo, el ego, la soberbia o la vanidad; se trata de la capacidad de valorar lo que haces, lo que eres, tus habilidades y la estima que tienes sobre ti mismo.<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo aumentarlo?<\/strong><\/h2>\n<p>Aumentar el amor propio es posible, ya que esta es una acci\u00f3n que se empieza a cultivar desde el nacimiento y que durante la infancia se va desarrollando en el entorno familiar sano.<\/p>\n<p>En este sentido, se puede decir que es el aprendizaje m\u00e1s importante que da pie a formar personas autosuficientes, y que a lo largo de la vida se puede seguir cultivando.<\/p>\n<div id=\"box_n2\" class=\"banner t300\">\n<div class=\"ngb_box\">\n<div id=\"ngb_si4725\" class=\"ngb_ad ngb_si\" data-id=\"4725\">\u00bfEs esto posible? Si, para hacerlo es necesario:<\/div>\n<\/div>\n<\/div>\n<p>\u2013 Aprender a perdonarse a s\u00ed mismo.<\/p>\n<p>\u2013 Entender que hay cosas que no se pueden controlar.<\/p>\n<p>\u2013 Cuidar la salud f\u00edsica y mental, para ello se debe comer de manera saludable, beber abundante agua, disfrutar de la naturaleza y evitar ambientes t\u00f3xicos.<\/p>\n<p>\u2013 Realizar una actividad f\u00edsica diariamente (caminar, trotar, montar bicicleta o nadar.<\/p>\n<p>\u2013 Escuchar m\u00fasica.<\/p>\n<p>\u2013 Rod\u00e9ate de gente positiva.<\/p>\n<p>\u2013 Perm\u00edtete un descanso reparador, decir no cuando sea necesario y hacerte cumplidos una vez al d\u00eda.<\/p>\n<p>\u2013 S\u00e9 emp\u00e1tico y tolerante contigo mismo.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | M\u00c9XICO El amor propio hace alusi\u00f3n al autocuidado y a esa relaci\u00f3n que se tiene consigo mismo. Es decir, c\u00f3mo la persona respeta su escala de valores y hasta c\u00f3mo construye sus&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":49563,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[663],"tags":[],"class_list":["post-49562","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00a1As\u00ed puedes aumentar el amor propio! - Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/principal\/2024\/07\/19\/asi-puedes-aumentar-el-amor-propio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1As\u00ed puedes aumentar el amor propio!\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | M\u00c9XICO El amor propio hace alusi\u00f3n al autocuidado y a esa relaci\u00f3n que se tiene consigo mismo. 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