{"id":45767,"date":"2024-05-27T15:20:49","date_gmt":"2024-05-27T19:20:49","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=45767"},"modified":"2024-05-27T15:20:49","modified_gmt":"2024-05-27T19:20:49","slug":"asi-dana-el-corazon-de-las-mujeres-el-dormir-pocas-horas-al-dia","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2024\/05\/27\/asi-dana-el-corazon-de-las-mujeres-el-dormir-pocas-horas-al-dia\/","title":{"rendered":"As\u00ed da\u00f1a el coraz\u00f3n de las mujeres el dormir pocas horas al d\u00eda"},"content":{"rendered":"<p><span style=\"color: #008000\"><strong>NOTI-AMERICA.COM | M\u00c9XICO<\/strong><\/span><\/p>\n<p>El acelerado ritmo de vida y las situaciones estresantes pueden hacer que le robemos horas al sue\u00f1o para terminar todas las tareas diarias porque tenemos la falsa impresi\u00f3n de que dormir es perder el tiempo. Sin embargo, no es as\u00ed, ya que est\u00e1 demostrado que dormir bien es imprescindible para que nuestro organismo se recupere y para disfrutar de una buena salud, como explican desde la Academia Estadounidense de Medicina del Sue\u00f1o.<\/p>\n<p style=\"text-align: justify\">Muchos adultos solo duermen cinco o seis horas diarias, a pesar de que los expertos recomiendan un m\u00ednimo de siete u ocho horas, y ahora una nueva investigaci\u00f3n realizada por investigadores de la Universidad de Columbia ha encontrado que incluso un leve d\u00e9ficit de sue\u00f1o cr\u00f3nico puede incrementar el riesgo de desarrollar enfermedades card\u00edacas a largo plazo en las mujeres.<\/p>\n<p style=\"text-align: justify\">Los investigadores han observado lo que ocurre en el organismo durante la privaci\u00f3n leve y cr\u00f3nica del sue\u00f1o y han comprobado que, tras s\u00f3lo seis semanas de sue\u00f1o reducido, las c\u00e9lulas que recubren los vasos sangu\u00edneos se llenan de oxidantes y, a diferencia de las c\u00e9lulas de las personas que descansan bien, las c\u00e9lulas con sue\u00f1o restringido no consiguen activar respuestas antioxidantes para eliminar las mol\u00e9culas destructivas.<\/p>\n<p style=\"text-align: justify\">A consecuencia de ello aparecen c\u00e9lulas inflamadas que no pueden cumplir su funci\u00f3n y se consideran un signo temprano en el desarrollo de enfermedades cardiovasculares. \u201cEsta es una de las primeras pruebas directas que demuestra que los d\u00e9ficits leves y cr\u00f3nicos de sue\u00f1o causan enfermedades card\u00edacas\u201d, ha afirmado la Dra. Sanja Jelic, directora del Centro de Medicina del Sue\u00f1o de Columbia, profesora de medicina en la Universidad de Columbia y l\u00edder del estudio, que se ha publicado en Scientific Reports.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | M\u00c9XICO El acelerado ritmo de vida y las situaciones estresantes pueden hacer que le robemos horas al sue\u00f1o para terminar todas las tareas diarias porque tenemos la falsa impresi\u00f3n de que dormir&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":45768,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[663],"tags":[],"class_list":["post-45767","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - 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