{"id":41618,"date":"2024-03-23T14:13:58","date_gmt":"2024-03-23T18:13:58","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=41618"},"modified":"2024-03-23T14:13:58","modified_gmt":"2024-03-23T18:13:58","slug":"consejos-para-reducir-el-consumo-de-azucar","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2024\/03\/23\/consejos-para-reducir-el-consumo-de-azucar\/","title":{"rendered":"Consejos para reducir el consumo de az\u00facar"},"content":{"rendered":"<p>NOTI-AMERICA.COM | ARGENTINA\u2013 Mantenerse informado sobre la cantidad de az\u00facar que se ingiere es una parte importante de un estilo de vida saludable para el coraz\u00f3n, especialmente si se le ha diagnosticado\u00a0diabetes\u00a0o prediabetes. Las calor\u00edas vac\u00edas de los\u00a0az\u00facares a\u00f1adidos\u00a0en los postres, algunas bebidas y dulces pueden dar lugar a un aumento de peso y a picos de glucemia.<\/p>\n<p>La buena noticia es que reducir el consumo de az\u00facar puede ser m\u00e1s f\u00e1cil de lo que piensa.<\/p>\n<h3>Empiece a reducir el consumo de az\u00facar con estos consejos:<\/h3>\n<ul>\n<li><strong>Desh\u00e1gase del az\u00facar de mesa<\/strong>\u00a0(blanco y moreno), el sirope, la miel y la melaza. Reduzca la cantidad de az\u00facar que se a\u00f1ade a lo que come o bebe con regularidad, como cereales, panqueques, caf\u00e9 o t\u00e9. Intente reducir la cantidad habitual de az\u00facar a\u00f1adiendo la mitad y vaya reduciendo poco a poco.<\/li>\n<li><strong>Sustituya el refresco.<\/strong>\u00a0El agua es lo mejor; sin embargo, si desea algo dulce para beber o est\u00e1 intentando bajar de peso, las bebidas diet\u00e9ticas son una mejor opci\u00f3n que las bebidas azucaradas.<\/li>\n<li><strong>Coma fruta fresca, congelada, seca o en lata<\/strong>. Elija fruta\u00a0enlatada en agua o jugo natural. Evite la fruta enlatada en sirope, especialmente el sirope concentrado. Escurra y enjuague la fruta en un colador para eliminar el exceso de sirope o jugo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | ARGENTINA\u2013 Mantenerse informado sobre la cantidad de az\u00facar que se ingiere es una parte importante de un estilo de vida saludable para el coraz\u00f3n, especialmente si se le ha diagnosticado\u00a0diabetes\u00a0o prediabetes. Las&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":41619,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[663],"tags":[],"class_list":["post-41618","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Consejos para reducir el consumo de az\u00facar - Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/principal\/2024\/03\/23\/consejos-para-reducir-el-consumo-de-azucar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para reducir el consumo de az\u00facar\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | ARGENTINA\u2013 Mantenerse informado sobre la cantidad de az\u00facar que se ingiere es una parte importante de un estilo de vida saludable para el coraz\u00f3n, especialmente si se le ha diagnosticado\u00a0diabetes\u00a0o prediabetes. 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