{"id":39528,"date":"2024-02-21T14:00:07","date_gmt":"2024-02-21T18:00:07","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=39528"},"modified":"2024-02-21T14:00:07","modified_gmt":"2024-02-21T18:00:07","slug":"consejos-para-tener-una-mente-sana-y-equilibrada","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2024\/02\/21\/consejos-para-tener-una-mente-sana-y-equilibrada\/","title":{"rendered":"Consejos para tener una mente sana y equilibrada"},"content":{"rendered":"<p>NOTI-AMERICA.COM | M\u00c9XICO \u2013 La mente es la que nos permite tomar decisiones, imaginar, memorizar, sentir, reaccionar ante est\u00edmulos f\u00edsicos\u2026 Cuando la mente y el cerebro se ejercitan y \u201cest\u00e1n en forma\u201d la calidad de vida es mejor.<\/p>\n<h3>\u00bfQu\u00e9 significa tener la mente sana?<\/h3>\n<p>La mente es el conjunto de capacidades relacionadas con el conocimiento, como la memoria, la imaginaci\u00f3n, la percepci\u00f3n, el pensamiento, etc. La actividad mental permite llevar a cabo tres tipos de procesos: conscientes, inconscientes y procedimentales.<\/p>\n<p>Mantener un buen estado de salud implica tambi\u00e9n mantener una mente sana. De hecho, la Organizaci\u00f3n Mundial de la Salud (OMS) define la salud como \u201cun estado de completo bienestar f\u00edsico, mental y social, y no solamente la ausencia de afecciones o enfermedades\u201d. Asimismo, habla del bienestar mental como un estado en el que la persona es consciente de sus propias aptitudes y es capaz de hacer frente a las presiones diarias, lo que le permite trabajar de forma productiva y contribuir a la comunidad.<\/p>\n<h3 id=\"consejos\" class=\"consejos\">Consejos para tener una mente sana y equilibrada<\/h3>\n<p>Una mala salud f\u00edsica da\u00f1a la mente, de la misma manera que el bienestar emocional protege la salud f\u00edsica.\u00a0El v\u00ednculo salud f\u00edsica y salud mental es bidireccional. Por tanto, mantener la mente sana pasa, entre otras cosas, por mantener unos\u00a0h\u00e1bitos de vida saludables:<\/p>\n<ul>\n<li>Mantener la\u00a0mente activa\u00a0mediante actividades que estimulen la actividad cerebral como, por ejemplo, leer, escribir, bailar o aprender otro idioma.<\/li>\n<li>Fomentar las\u00a0relaciones sociales y afectivas. Es importante interesarse por las cosas que ocurren alrededor, al participar en actividades de grupo o al colaborar en acciones sociales.<\/li>\n<li>Intentar\u00a0no estresarse\u00a0y ver la parte positiva de las cosas. La risa es una buena t\u00e9cnica para combatir el estr\u00e9s.<\/li>\n<li>Practicar con regularidad\u00a0ejercicio f\u00edsico\u00a0moderado, en funci\u00f3n de las condiciones de salud y la edad.<\/li>\n<li>Seguir una\u00a0dieta equilibrada. Es clave evitar el sobrepeso y para ello la dieta mediterr\u00e1nea tradicional es la m\u00e1s adecuada.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | M\u00c9XICO \u2013 La mente es la que nos permite tomar decisiones, imaginar, memorizar, sentir, reaccionar ante est\u00edmulos f\u00edsicos\u2026 Cuando la mente y el cerebro se ejercitan y \u201cest\u00e1n en forma\u201d la calidad&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":39529,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[663],"tags":[],"class_list":["post-39528","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - 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