{"id":36453,"date":"2024-01-02T10:50:14","date_gmt":"2024-01-02T14:50:14","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=36453"},"modified":"2024-01-02T10:50:14","modified_gmt":"2024-01-02T14:50:14","slug":"conozca-cuantos-pasos-debe-dar-al-dia-para-mantenerse-en-forma","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2024\/01\/02\/conozca-cuantos-pasos-debe-dar-al-dia-para-mantenerse-en-forma\/","title":{"rendered":"Conozca cu\u00e1ntos pasos debe dar al d\u00eda para mantenerse en forma"},"content":{"rendered":"

NOTI-AMERICA.COM | ARGENTINA\u2013 Un estudio realizado por la revista m\u00e9dica estadounidense, JAMA Network Open, en el que participaron 2 mil personas, quienes caminaron entre 7 mil y 9 mil 999 pasos diarios, demostr\u00f3 que dichos individuos redujeron su nivel de mortalidad entre un 50% y 70%, mientras que los que contabilizaron 10 mil pasos o m\u00e1s se estancaron en sus resultados.<\/p>\n

Por mucho tiempo se crey\u00f3 que 10 mil pasos eran los m\u00ednimos para no subir de peso. Pero este estudio se\u00f1ala lo contrario.<\/p>\n

Las investigaciones revelan que los buenos resultados no s\u00f3lo dependen de la cantidad de pasos diarios que se den, sino tambi\u00e9n en la velocidad con la que se haga, el movimiento al caminar y el organismo de cada persona. Por eso, los expertos determinaron que a partir de los 7 mil pasos tu cuerpo, mente y salud en general ya obtiene beneficios.<\/p>\n

As\u00ed que no te frustres si no llegas todos los d\u00edas a los 10 mil pasos. Lo importante es entender que todo debe tener un equilibrio, tanto el ejercicio como la alimentaci\u00f3n.<\/p>\n

No te sugestiones y mejor acude con un profesional de la salud quien te indicar\u00e1 cu\u00e1nto y qu\u00e9 ejercicio debes hacer para mantenerte en forma y no subir de peso. Eso s\u00ed, caminar te ayudar\u00e1 mucho as\u00ed que no lo dejes de hacer.<\/p>\n","protected":false},"excerpt":{"rendered":"

NOTI-AMERICA.COM | ARGENTINA\u2013 Un estudio realizado por la revista m\u00e9dica estadounidense, JAMA Network Open, en el que participaron 2 mil personas, quienes caminaron entre 7 mil y 9 mil 999 pasos diarios, demostr\u00f3 que...<\/p>\n","protected":false},"author":133,"featured_media":36454,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[663],"tags":[],"class_list":["post-36453","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"yoast_head":"\nConozca cu\u00e1ntos pasos debe dar al d\u00eda para mantenerse en forma - Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/principal\/2024\/01\/02\/conozca-cuantos-pasos-debe-dar-al-dia-para-mantenerse-en-forma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conozca cu\u00e1ntos pasos debe dar al d\u00eda para mantenerse en forma\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | ARGENTINA\u2013 Un estudio realizado por la revista m\u00e9dica estadounidense, JAMA Network Open, en el que participaron 2 mil personas, quienes caminaron entre 7 mil y 9 mil 999 pasos diarios, demostr\u00f3 que...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noti-america.com\/site\/principal\/2024\/01\/02\/conozca-cuantos-pasos-debe-dar-al-dia-para-mantenerse-en-forma\/\" \/>\n<meta property=\"og:site_name\" content=\"Noti-America.com\" \/>\n<meta property=\"article:author\" content=\"Mar\u00eda Valentina Noguera\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-02T14:50:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/01\/persona-caminando-getty-images.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"682\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria Valentina Noguera Medina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Valentina Noguera Medina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/01\/02\/conozca-cuantos-pasos-debe-dar-al-dia-para-mantenerse-en-forma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/01\/02\/conozca-cuantos-pasos-debe-dar-al-dia-para-mantenerse-en-forma\/\"},\"author\":{\"name\":\"Maria Valentina Noguera Medina\",\"@id\":\"https:\/\/noti-america.com\/site\/principal\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8\"},\"headline\":\"Conozca cu\u00e1ntos pasos debe dar al d\u00eda para mantenerse en forma\",\"datePublished\":\"2024-01-02T14:50:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/01\/02\/conozca-cuantos-pasos-debe-dar-al-dia-para-mantenerse-en-forma\/\"},\"wordCount\":233,\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/01\/02\/conozca-cuantos-pasos-debe-dar-al-dia-para-mantenerse-en-forma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/principal\/wp-content\/uploads\/sites\/26\/2024\/01\/persona-caminando-getty-images.jpeg\",\"articleSection\":[\"Actualidad\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noti-america.com\/site\/principal\/2024\/01\/02\/conozca-cuantos-pasos-debe-dar-al-dia-para-mantenerse-en-forma\/\",\"url\":\"https:\/\/noti-america.com\/site\/principal\/2024\/01\/02\/conozca-cuantos-pasos-debe-dar-al-dia-para-mantenerse-en-forma\/\",\"name\":\"Conozca cu\u00e1ntos pasos debe dar al d\u00eda para mantenerse en forma - 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