{"id":35981,"date":"2023-12-20T00:14:33","date_gmt":"2023-12-20T04:14:33","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=35981"},"modified":"2023-12-20T00:14:33","modified_gmt":"2023-12-20T04:14:33","slug":"gluten-salud-o-moda-claridades-sobre-su-consumo","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2023\/12\/20\/gluten-salud-o-moda-claridades-sobre-su-consumo\/","title":{"rendered":"Gluten: \u00bfsalud o moda? Claridades sobre su consumo"},"content":{"rendered":"<p>NOTI-AMERICA |\u00a0 COLOMBIA<\/p>\n<p style=\"text-align: justify\">El gluten es un conjunto de prote\u00ednas de peque\u00f1o tama\u00f1o que se puede encontrar en alimentos como la cerveza, el pan, los pasteles y tartas y cereales. Sin embargo, en la era moderna se ha viralizado el realizar campa\u00f1as alrededor de productos \u201clibres de gluten\u201d, debido a que se tiene la creencia de que su ausencia es sin\u00f3nimo de salud.<\/p>\n<p style=\"text-align: justify\">Ana Victoria Pardo, nutricionista adscrita a Colsanitas advierte que deben existir campa\u00f1as informativas sobre la dieta libre de esta prote\u00edna en donde se aclaren las condiciones en las que en realidad se requiera dejar de consumir el gluten y en donde ser\u00eda un peligro a la salud eliminar su uso.<\/p>\n<p style=\"text-align: justify\">La nutricionista explica que el gluten se puede encontrar en el grano de trigo, as\u00ed como en la cebada, el centeno, el triticale (cruce entre trigo y centeno) y la avena. Esta prote\u00edna se digiere en el tracto digestivo de manera similar a otras, como las presentes en huevos o carnes. Las prote\u00ednas resultantes de la digesti\u00f3n se unen con otras sustancias en el organismo para producir vitaminas. Sin embargo, en casos relacionados con patolog\u00edas del gluten, este proceso puede no completarse, presentando caracter\u00edsticas autoinmunes, al\u00e9rgicas o no autoinmunes.<\/p>\n<p style=\"text-align: justify\">La Organizaci\u00f3n Mundial de la Salud (OMS) estima que la prevalencia de afecciones relacionadas con el gluten en Latinoam\u00e9rica es solamente del 0.4% al 0.6%. \u201cDiagnosticar estas patolog\u00edas no es una tarea sencilla, implica ex\u00e1menes sangu\u00edneos, an\u00e1lisis de anticuerpos, biopsias por endoscopia del intestino delgado y pruebas gen\u00e9ticas. Solo con estos procesos y supervisi\u00f3n m\u00e9dica se considera la eliminaci\u00f3n del gluten\u201d.Aclara la nutricionista Pardo.<\/p>\n<p style=\"text-align: justify\">Por ello, la nutricionista aclara algunos mitos y realidades sobre el gluten y su consumo:<\/p>\n<ul>\n<li style=\"text-align: justify\"><em>\u00abEl gluten se acumula en el est\u00f3mago y forma gusanos\u00bb<\/em> El \u00e1cido clorh\u00eddrico estomacal descompone el gluten en amino\u00e1cidos en la v\u00eda metab\u00f3lica de las prote\u00ednas al llegar al intestino.<\/li>\n<li style=\"text-align: justify\"><em>\u00abEl gluten es exclusivo del trigo\u00bb<\/em> <strong>Falso<\/strong>. Esta prote\u00edna vegetal se encuentra en otros cereales como la cebada, el centeno, el triticale y la avena.<\/li>\n<li style=\"text-align: justify\"><em>\u00abLas personas con enfermedad cel\u00edaca, sensibilidad al gluten no cel\u00edaca y alergia al trigo no deben consumir gluten\u00bb<\/em> Aunque ofrece propiedades, estas personas deben evitarlo ya que puede desencadenar reacciones adversas en el sistema digestivo, la piel o neurol\u00f3gicas.<\/li>\n<li style=\"text-align: justify\"><em>\u00abEl gluten es perjudicial para la salud de todas las personas\u00bb<\/em> Solo quienes padecen ciertas afecciones deben evitarlo.<\/li>\n<li style=\"text-align: justify\"><em>\u00abConsumir gluten provoca aumento de peso\u00bb <\/em> No hay respaldo cient\u00edfico. El aumento de peso se asocia m\u00e1s con el consumo excesivo de alimentos ricos en gluten ultra procesados que con alimentos con la prote\u00edna en una dieta equilibrada.<\/li>\n<li style=\"text-align: justify\"><em>\u00abEs importante incluir alimentos con harina de trigo en la dieta\u00bb <\/em> Aporta prote\u00ednas, grasas, minerales, vitaminas y fibra con bajo \u00edndice gluc\u00e9mico, siendo beneficioso en equilibrio.<\/li>\n<li style=\"text-align: justify\"><em>\u00abLa dieta sin gluten es m\u00e1s saludable\u00bb <\/em> Algunos productos \u00ablibre de gluten\u00bb pueden ser altamente procesados y menos nutritivos, lo que puede conducir a deficiencias nutricionales y problemas como la diabetes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA |\u00a0 COLOMBIA El gluten es un conjunto de prote\u00ednas de peque\u00f1o tama\u00f1o que se puede encontrar en alimentos como la cerveza, el pan, los pasteles y tartas y cereales. Sin embargo, en la&#46;&#46;&#46;<\/p>\n","protected":false},"author":135,"featured_media":35982,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[48],"tags":[],"class_list":["post-35981","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-salud","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gluten: \u00bfsalud o moda? 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