{"id":27658,"date":"2023-06-08T14:42:32","date_gmt":"2023-06-08T18:42:32","guid":{"rendered":"https:\/\/noti-america.com\/site\/principal\/?p=27658"},"modified":"2023-06-08T14:42:32","modified_gmt":"2023-06-08T18:42:32","slug":"dos-opciones-de-jugo-verde-para-subir-las-defensas","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/principal\/2023\/06\/08\/dos-opciones-de-jugo-verde-para-subir-las-defensas\/","title":{"rendered":"Dos opciones de jugo verde para subir las defensas"},"content":{"rendered":"<p>NOTI-AMERICA.COM | VENEZUELA \u2013 En muchas ocasiones los alimentos son nuestros mejores aliados en cuanto al tema de salud, ya que nos pueden ayudar a mantener nuestras defensas altas, entre ellos, encontramos el jugo verde.<\/p>\n<p>El jugo verde\u00a0puede ser una excelente alternativa para\u00a0 las personas a las que no les gusta comer verduras, y no s\u00f3lo eso tambi\u00e9n es una opci\u00f3n para esas personas que tienen prisa todo el tiempo, no substituye un desayuno completo pero s\u00ed puede brindarte algunos nutrientes.<\/p>\n<p>Uno de\u00a0los beneficios clave de las verduras\u00a0es su alto contenido de fibra, explican los expertos en salud y belleza, mismos que tambi\u00e9n se\u00f1alan que uno de los principales beneficios es que la fibra es que act\u00faa como prebi\u00f3tico en tu tracto digestivo. Ayudando a alimentar esas buenas bacterias que tienen efectos en nuestra salud f\u00edsica y mental.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Opciones de juego verde<\/strong><\/h2>\n<p>A continuaci\u00f3n te presentamos dos opciones para realizar jugo verde con pocos ingredientes y de forma r\u00e1pida.<\/p>\n<h3><strong>Ingredientes<\/strong><\/h3>\n<ul>\n<li>Unas hojas grandes de col rizada<\/li>\n<li>Una cabeza de lechuga romana<\/li>\n<li>Pu\u00f1ado de perejil fresco<\/li>\n<li>Una manzana verde picada<\/li>\n<li>El jugo de dos limones<\/li>\n<\/ul>\n<h4><strong>Preparaci\u00f3n<\/strong><\/h4>\n<ul>\n<li>Lava bien todos los productos<\/li>\n<li>Pica todo en trozos m\u00e1s peque\u00f1os<\/li>\n<li>Agrega cada ingrediente al exprimidor en el orden indicado<\/li>\n<li>Vierte el jugo en un vaso, revuelve bien y disfr\u00fatelo<\/li>\n<\/ul>\n<h3><strong>Ingredientes<\/strong><\/h3>\n<ul>\n<li>Una rama de apio<\/li>\n<li>Dos pu\u00f1ados de col rizada fresca<\/li>\n<li>Un trozo de ra\u00edz de jengibre de un cm<\/li>\n<li>Dos peras en trocitos<\/li>\n<\/ul>\n<h4><strong>Preparaci\u00f3n<\/strong><\/h4>\n<ul>\n<li>Lava y desinfecta todos los productos<\/li>\n<li>Agrega cada ingrediente al exprimidor<\/li>\n<li>Agrega hielo al gusto<\/li>\n<li>Vierte el jugo en un vaso\/SYGA<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | VENEZUELA \u2013 En muchas ocasiones los alimentos son nuestros mejores aliados en cuanto al tema de salud, ya que nos pueden ayudar a mantener nuestras defensas altas, entre ellos, encontramos el jugo&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":27659,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10219548024599422_1632221337088128":"","twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[13],"tags":[],"class_list":["post-27658","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-vida-y-salud","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - 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