{"id":7213,"date":"2021-12-20T22:41:19","date_gmt":"2021-12-20T22:41:19","guid":{"rendered":"https:\/\/noti-america.com\/site\/mexico\/2021\/12\/20\/cual-es-la-importancia-de-la-actividad-fisica\/"},"modified":"2021-12-21T02:41:23","modified_gmt":"2021-12-21T02:41:23","slug":"cual-es-la-importancia-de-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/mexico\/2021\/12\/20\/cual-es-la-importancia-de-la-actividad-fisica\/","title":{"rendered":"\u00bfCu\u00e1l es la importancia de la actividad f\u00edsica?"},"content":{"rendered":"<p style=\"text-align: justify;\">Aunque siempre lo hemos sabido, durante la pandemia y las medidas de confinamiento hemos entendido mejor\u00a0<strong>cu\u00e1l es la importancia de la actividad f\u00edsica<\/strong>\u00a0y los beneficios que no s\u00f3lo tiene en nuestro organismo, sino en nuestro bienestar mental.<\/p>\n<p style=\"text-align: justify;\">Ya sea caminar, correr o realizar ejercicios como el cardio, yoga, baile, nataci\u00f3n, f\u00fatbol u otro deporte, todas son actividades que contribuyen a nuestro cuidado y que aportan distintos beneficios.<\/p>\n<p style=\"text-align: justify;\">De acuerdo con la Organizaci\u00f3n Mundial de la Salud (OMS), podr\u00edamos evitar hasta 5 millones de muertes al a\u00f1o si la poblaci\u00f3n mundial tuviera una actividad f\u00edsica m\u00e1s frecuente.<\/p>\n<p style=\"text-align: justify;\">Sin embargo, las cifras de la OMS demuestran que 1 de cada 4 adultos en el mundo no alcanzan los niveles de actividad f\u00edsica recomendados y el 80% de los adolescentes tambi\u00e9n tienen un nivel insuficiente de ejercicio.<\/p>\n<p style=\"text-align: justify;\">Si a\u00fan no est\u00e1s completamente seguro de\u00a0<strong>cu\u00e1l es la importancia de la actividad f\u00edsica<\/strong>\u00a0y qu\u00e9 ventajas puede traer, te contamos.<\/p>\n<h2 style=\"text-align: justify;\"><strong>Importancia de la actividad f\u00edsica: beneficios f\u00edsicos y mentales<\/strong><\/h2>\n<h3 style=\"text-align: justify;\">Beneficios f\u00edsicos<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ayuda a reducir el riesgo de fracturas vertebrales o de cadera<\/li>\n<li>Mejora el bienestar muscular y cardiorrespiratorio<\/li>\n<li>Fortalece la salud \u00f3sea<\/li>\n<li>Minimiza los riesgos de enfermedades como la hipertensi\u00f3n, diabetes y accidentes cerebrovasculares<\/li>\n<li>Contribuye el control del peso y al equilibrio energ\u00e9tico del cuerpo<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Beneficios mentales<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Disminuye el estr\u00e9s y la ansiedad<\/li>\n<li>Relaja al cuerpo y estabiliza el estado de \u00e1nimo<\/li>\n<li>Refuerza la autoconfianza y la autoestima<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Otro punto que debemos destacar al hablar de la importancia de realizar actividad f\u00edsica es que todas las personas pueden llevarlo a cabo, sin importar su edad.<\/p>\n<p style=\"text-align: justify;\">La OMS recomienda que incluso los beb\u00e9s lactantes menores a 1 a\u00f1o realicen actividades f\u00edsicas que favorezcan su desarrollo, como juegos interactivos en el suelo o, si el beb\u00e9 no gatea a\u00fan, al menos pasar media hora boca abajo mientras est\u00e1n despiertos.<\/p>\n<p style=\"text-align: justify;\">Lo mejor es evitar que pasen un tiempo prolongado en su cuna o carreola y, claro, no ponerlos frente a una pantalla para entretenerlos.<\/p>\n<p style=\"text-align: justify;\">En cuanto a las personas de m\u00e1s de 65 a\u00f1os, lo ideal es continuar realizando actividades f\u00edsicas variadas para fortalecer su equilibrio y capacidad funcional para evitar accidentes, como las ca\u00eddas.<\/p>\n<p style=\"text-align: justify;\">Si la persona padece de alguna discapacidad, las actividades aer\u00f3bicas de moderadas a intensas son las m\u00e1s recomendadas por la OMS.<\/p>\n<p style=\"text-align: justify;\">Hoy en d\u00eda, hay que ser m\u00e1s conscientes sobre<strong>\u00a0cu\u00e1l es la importancia de la actividad f\u00edsica<\/strong>\u00a0e incluirla en nuestra rutina m\u00e1s a menudo para\u00a0<a href=\"https:\/\/axa.mx\/seguro-de-vida\/inicio\">tener un bienestar m\u00e1s pleno.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque siempre lo hemos sabido, durante la pandemia y las medidas de confinamiento hemos entendido mejor\u00a0cu\u00e1l es la importancia de la actividad f\u00edsica\u00a0y los beneficios que no s\u00f3lo tiene en nuestro organismo, sino en&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":7214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[722,13],"tags":[],"class_list":["post-7213","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","category-vida-y-salud","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfCu\u00e1l es la importancia de la actividad 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