{"id":5451,"date":"2020-08-21T19:14:44","date_gmt":"2020-08-21T19:14:44","guid":{"rendered":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias-2\/"},"modified":"2020-08-21T19:14:46","modified_gmt":"2020-08-21T19:14:46","slug":"5-alimentos-que-debes-comer-diario-y-no-lo-sabias-2","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias-2\/","title":{"rendered":"5 alimentos que debes comer diario y no lo sab\u00edas"},"content":{"rendered":"<p><strong>NOTI-AM\u00c9RICA (M\u00c9XICO)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"h2\" style=\"text-align: justify\">Si quieres hacer cambios saludables en tu dieta, es importante que consideres ciertos alimentos que debes comer diario para mantenerte saludable. Aqu\u00ed te contamos cu\u00e1les son y c\u00f3mo beneficiar\u00e1n tu salud.<\/h2>\n<p style=\"text-align: justify\">Uno de cada tres adultos mexicanos padece obesidad, de acuerdo con datos de la Organizaci\u00f3n para la Cooperaci\u00f3n y el Desarrollo Econ\u00f3micos (OCDE). Este problema de salud p\u00fablica es uno de los principales factores de riesgo para otro tipo de enfermedades como la diabetes, hipertensi\u00f3n, afecciones card\u00edacas o c\u00e1ncer.<\/p>\n<p style=\"text-align: justify\">Sin embargo, esta condici\u00f3n es f\u00e1cilmente prevenible si se realiza actividad f\u00edsica y se sigue una<strong>\u00a0alimentaci\u00f3n balanceada<\/strong>. Ante este panorama, el Servicio de Informaci\u00f3n Agroalimentaria y Pesquera recomienda comer muchas<a href=\"https:\/\/www.eluniversal.com.mx\/menu\/beneficios-de-comer-frutas-todos-los-dias\"><strong>\u00a0frutas<\/strong>\u00a0<\/a>y<strong>\u00a0verduras<\/strong>; incluir cereales integrales; moderar los<strong>\u00a0alimentos<\/strong>\u00a0de origen animal; evitar los az\u00facares,\u00a0<strong>grasas<\/strong>\u00a0saturadas, edulcorantes y sal tanto como sea posible; as\u00ed como realizar tres comidas y dos colaciones al d\u00eda.<\/p>\n<p>Fuente: El Universal MX<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AM\u00c9RICA (M\u00c9XICO) &nbsp; Si quieres hacer cambios saludables en tu dieta, es importante que consideres ciertos alimentos que debes comer diario para mantenerte saludable. Aqu\u00ed te contamos cu\u00e1les son y c\u00f3mo beneficiar\u00e1n tu salud.&#46;&#46;&#46;<\/p>\n","protected":false},"author":87,"featured_media":5452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-5451","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-vida-y-salud","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"CAMH\"\/>\n\t<link 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