{"id":5448,"date":"2020-08-21T19:14:44","date_gmt":"2020-08-21T19:14:44","guid":{"rendered":"https:\/\/noti-america.com\/site\/mexico\/?p=5448"},"modified":"2020-08-21T19:14:44","modified_gmt":"2020-08-21T19:14:44","slug":"5-alimentos-que-debes-comer-diario-y-no-lo-sabias","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/","title":{"rendered":"5 alimentos que debes comer diario y no lo sab\u00edas"},"content":{"rendered":"<p><strong>NOTI-AM\u00c9RICA (M\u00c9XICO)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"h2\" style=\"text-align: justify\">Si quieres hacer cambios saludables en tu dieta, es importante que consideres ciertos alimentos que debes comer diario para mantenerte saludable. Aqu\u00ed te contamos cu\u00e1les son y c\u00f3mo beneficiar\u00e1n tu salud.<\/h2>\n<p style=\"text-align: justify\">Uno de cada tres adultos mexicanos padece obesidad, de acuerdo con datos de la Organizaci\u00f3n para la Cooperaci\u00f3n y el Desarrollo Econ\u00f3micos (OCDE). Este problema de salud p\u00fablica es uno de los principales factores de riesgo para otro tipo de enfermedades como la diabetes, hipertensi\u00f3n, afecciones card\u00edacas o c\u00e1ncer.<\/p>\n<p style=\"text-align: justify\">Sin embargo, esta condici\u00f3n es f\u00e1cilmente prevenible si se realiza actividad f\u00edsica y se sigue una<strong>\u00a0alimentaci\u00f3n balanceada<\/strong>. Ante este panorama, el Servicio de Informaci\u00f3n Agroalimentaria y Pesquera recomienda comer muchas<a href=\"https:\/\/www.eluniversal.com.mx\/menu\/beneficios-de-comer-frutas-todos-los-dias\"><strong>\u00a0frutas<\/strong>\u00a0<\/a>y<strong>\u00a0verduras<\/strong>; incluir cereales integrales; moderar los<strong>\u00a0alimentos<\/strong>\u00a0de origen animal; evitar los az\u00facares,\u00a0<strong>grasas<\/strong>\u00a0saturadas, edulcorantes y sal tanto como sea posible; as\u00ed como realizar tres comidas y dos colaciones al d\u00eda.<\/p>\n<p>Fuente: El Universal MX<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AM\u00c9RICA (M\u00c9XICO) &nbsp; Si quieres hacer cambios saludables en tu dieta, es importante que consideres ciertos alimentos que debes comer diario para mantenerte saludable. Aqu\u00ed te contamos cu\u00e1les son y c\u00f3mo beneficiar\u00e1n tu salud.&#46;&#46;&#46;<\/p>\n","protected":false},"author":87,"featured_media":5449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-5448","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-vida-y-salud","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 alimentos que debes comer diario y no lo sab\u00edas - M\u00e9xico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 alimentos que debes comer diario y no lo sab\u00edas\" \/>\n<meta property=\"og:description\" content=\"NOTI-AM\u00c9RICA (M\u00c9XICO) &nbsp; Si quieres hacer cambios saludables en tu dieta, es importante que consideres ciertos alimentos que debes comer diario para mantenerte saludable. Aqu\u00ed te contamos cu\u00e1les son y c\u00f3mo beneficiar\u00e1n tu salud.&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u00e9xico\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-21T19:14:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/08\/frutos_secos_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"567\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CAMH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"CAMH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/\"},\"author\":{\"name\":\"CAMH\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/person\/e13880b4308eea6926b271284605ef72\"},\"headline\":\"5 alimentos que debes comer diario y no lo sab\u00edas\",\"datePublished\":\"2020-08-21T19:14:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/\"},\"wordCount\":181,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#organization\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/08\/frutos_secos_1.jpg\",\"articleSection\":[\"Vida y Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/\",\"url\":\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/\",\"name\":\"5 alimentos que debes comer diario y no lo sab\u00edas - M\u00e9xico\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/08\/frutos_secos_1.jpg\",\"datePublished\":\"2020-08-21T19:14:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#primaryimage\",\"url\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/08\/frutos_secos_1.jpg\",\"contentUrl\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/08\/frutos_secos_1.jpg\",\"width\":567,\"height\":389},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/noti-america.com\/site\/mexico\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 alimentos que debes comer diario y no lo sab\u00edas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#website\",\"url\":\"https:\/\/noti-america.com\/site\/mexico\/\",\"name\":\"M\u00e9xico | Noti-America.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noti-america.com\/site\/mexico\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#organization\",\"name\":\"Noti-America LLC | M\u00e9xico\",\"url\":\"https:\/\/noti-america.com\/site\/mexico\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/07\/LogoNA-4x3-1.jpg\",\"contentUrl\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/07\/LogoNA-4x3-1.jpg\",\"width\":1236,\"height\":1080,\"caption\":\"Noti-America LLC | M\u00e9xico\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/person\/e13880b4308eea6926b271284605ef72\",\"name\":\"CAMH\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/82aa99c723cbed2b304797bc218a5542b5a94d7f5d0ba3b39650aef53c28ecf5?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/82aa99c723cbed2b304797bc218a5542b5a94d7f5d0ba3b39650aef53c28ecf5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/82aa99c723cbed2b304797bc218a5542b5a94d7f5d0ba3b39650aef53c28ecf5?s=96&d=mm&r=g\",\"caption\":\"CAMH\"},\"url\":\"https:\/\/noti-america.com\/site\/mexico\/author\/cmitchell\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 alimentos que debes comer diario y no lo sab\u00edas - M\u00e9xico","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/","og_locale":"es_ES","og_type":"article","og_title":"5 alimentos que debes comer diario y no lo sab\u00edas","og_description":"NOTI-AM\u00c9RICA (M\u00c9XICO) &nbsp; Si quieres hacer cambios saludables en tu dieta, es importante que consideres ciertos alimentos que debes comer diario para mantenerte saludable. Aqu\u00ed te contamos cu\u00e1les son y c\u00f3mo beneficiar\u00e1n tu salud.&#46;&#46;&#46;","og_url":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/","og_site_name":"M\u00e9xico","article_published_time":"2020-08-21T19:14:44+00:00","og_image":[{"width":567,"height":389,"url":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/08\/frutos_secos_1.jpg","type":"image\/jpeg"}],"author":"CAMH","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"CAMH","Tiempo estimado de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#article","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/"},"author":{"name":"CAMH","@id":"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/person\/e13880b4308eea6926b271284605ef72"},"headline":"5 alimentos que debes comer diario y no lo sab\u00edas","datePublished":"2020-08-21T19:14:44+00:00","mainEntityOfPage":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/"},"wordCount":181,"commentCount":0,"publisher":{"@id":"https:\/\/noti-america.com\/site\/mexico\/#organization"},"image":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/08\/frutos_secos_1.jpg","articleSection":["Vida y Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/","url":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/","name":"5 alimentos que debes comer diario y no lo sab\u00edas - M\u00e9xico","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/mexico\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#primaryimage"},"image":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/08\/frutos_secos_1.jpg","datePublished":"2020-08-21T19:14:44+00:00","breadcrumb":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#primaryimage","url":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/08\/frutos_secos_1.jpg","contentUrl":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/08\/frutos_secos_1.jpg","width":567,"height":389},{"@type":"BreadcrumbList","@id":"https:\/\/noti-america.com\/site\/mexico\/2020\/08\/21\/5-alimentos-que-debes-comer-diario-y-no-lo-sabias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/noti-america.com\/site\/mexico\/"},{"@type":"ListItem","position":2,"name":"5 alimentos que debes comer diario y no lo sab\u00edas"}]},{"@type":"WebSite","@id":"https:\/\/noti-america.com\/site\/mexico\/#website","url":"https:\/\/noti-america.com\/site\/mexico\/","name":"M\u00e9xico | Noti-America.com","description":"","publisher":{"@id":"https:\/\/noti-america.com\/site\/mexico\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noti-america.com\/site\/mexico\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/noti-america.com\/site\/mexico\/#organization","name":"Noti-America LLC | M\u00e9xico","url":"https:\/\/noti-america.com\/site\/mexico\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/logo\/image\/","url":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/07\/LogoNA-4x3-1.jpg","contentUrl":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/07\/LogoNA-4x3-1.jpg","width":1236,"height":1080,"caption":"Noti-America LLC | M\u00e9xico"},"image":{"@id":"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/person\/e13880b4308eea6926b271284605ef72","name":"CAMH","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/82aa99c723cbed2b304797bc218a5542b5a94d7f5d0ba3b39650aef53c28ecf5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82aa99c723cbed2b304797bc218a5542b5a94d7f5d0ba3b39650aef53c28ecf5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/82aa99c723cbed2b304797bc218a5542b5a94d7f5d0ba3b39650aef53c28ecf5?s=96&d=mm&r=g","caption":"CAMH"},"url":"https:\/\/noti-america.com\/site\/mexico\/author\/cmitchell\/"}]}},"_links":{"self":[{"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/posts\/5448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/comments?post=5448"}],"version-history":[{"count":1,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/posts\/5448\/revisions"}],"predecessor-version":[{"id":5450,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/posts\/5448\/revisions\/5450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/media\/5449"}],"wp:attachment":[{"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/media?parent=5448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/categories?post=5448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/tags?post=5448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}