{"id":17940,"date":"2025-12-19T16:35:40","date_gmt":"2025-12-19T16:35:40","guid":{"rendered":"https:\/\/noti-america.com\/site\/mexico\/?p=17940"},"modified":"2025-12-19T16:35:40","modified_gmt":"2025-12-19T16:35:40","slug":"te-sientes-cansado-incluso-despues-de-dormir-bien-expertos-revelan-las-posibles-causas","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/mexico\/2025\/12\/19\/te-sientes-cansado-incluso-despues-de-dormir-bien-expertos-revelan-las-posibles-causas\/","title":{"rendered":"\u00bfTe sientes cansado incluso despu\u00e9s de dormir bien? Expertos revelan las posibles causas"},"content":{"rendered":"<p>NOTI-AMERICA.COM | M\u00c9XICO<\/p>\n<p style=\"text-align: justify\">El hipotiroidism\u00d6 puede causar que las personas siempre se sientan agotadas, incluso despu\u00e9s de dormir bien; adem\u00e1s de generar somn\u00d6lencia y dificultad para concentrarse, as\u00ed lo advirti\u00f3 el jefe del Servicio de Endocrinolog\u00eda del Hospital Universitario Quir\u00f3nsalud Madrid, Esteban J\u00f3dar.<\/p>\n<p style=\"text-align: justify\">La tiroides es esencial para la regulaci\u00f3n del metabolismo y afecta directamente a la producci\u00f3n de calor y al consumo de ox\u00edgeno de las c\u00e9lulas. \u00abDe alguna manera, tambi\u00e9n, al gasto metab\u00f3lico basal y a la quem\u00c4 de calor\u00edas\u00bb, detall\u00f3 el experto. En cuanto a los niveles de energ\u00eda, afirma que si la tiroides funciona correctamente, se mantienen estables.<\/p>\n<p style=\"text-align: justify\">\u00abLa presencia de hipotiroidism\u00d6 genera fatiga, somnolencia, lentitud mental o f\u00edsica. El hipertir\u00d6idismo se asocia a nerviosism\u00d6, ins\u00d6mnio, palpitaci\u00d6nes o hiper@ctividad. Las alteraciones de las hormonas tiroideas pueden llevar a: dificultad a depr\u00cbsi\u00f3n, dificultad para concentrarse, incluso a irritabilidad en caso de exceso\u00bb, elabor\u00f3 J\u00f3dar.<\/p>\n<p style=\"text-align: justify\">Los h\u00e1bitos o rutinas que pueden ayudar a una persona con hipotir\u00d6idismo a mejorar su energ\u00eda y bienestar son los mismos que se ofrecen a la poblaci\u00f3n general.<\/p>\n<p style=\"text-align: justify\">\u00abUn adecuado ritmo de sue\u00f1o y de vigilia; descansar las horas necesarias; hacer ejercicio aer\u00f3bico, a lo mejor 30 minutos al d\u00eda, preferentemente repartido; y ejercicio muscular de fuerza, al menos tres d\u00edas en semana no consecutivos, alrededor de 30 minutos; junto con una dieta mediterr\u00e1nea\u00bb, subray\u00f3 entre sus recomendaciones. Por otra parte, sugiri\u00f3 realizar an\u00e1lisis de s@ngr\u00eb, par\u00e1metros de la hormona estimulante de la tir\u00d6ides, as\u00ed como de la T4 (tir\u00d6xina libre), para detectar posible hipotir\u00d6idismo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | M\u00c9XICO El hipotiroidism\u00d6 puede causar que las personas siempre se sientan agotadas, incluso despu\u00e9s de dormir bien; adem\u00e1s de generar somn\u00d6lencia y dificultad para concentrarse, as\u00ed lo advirti\u00f3 el jefe del Servicio&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":17941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"no","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[{"account":"twitter_242054905_242054905","service":"twitter","timestamp":1766256172,"status":"error"}],"rop_publish_now_status":"done","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[781],"tags":[],"class_list":["post-17940","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-curiosidades","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfTe sientes cansado incluso despu\u00e9s de dormir bien? Expertos revelan las posibles causas - M\u00e9xico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/mexico\/2025\/12\/19\/te-sientes-cansado-incluso-despues-de-dormir-bien-expertos-revelan-las-posibles-causas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTe sientes cansado incluso despu\u00e9s de dormir bien? 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