{"id":16660,"date":"2025-08-28T15:29:47","date_gmt":"2025-08-28T15:29:47","guid":{"rendered":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/"},"modified":"2025-08-28T15:29:47","modified_gmt":"2025-08-28T15:29:47","slug":"el-espejo-interior-desafios-y-recompensas-del-amor-propio","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/","title":{"rendered":"El espejo interior: Desaf\u00edos y recompensas del amor propio."},"content":{"rendered":"<p>NOTI-AMERICA.COM | CHILE<\/p>\n<p style=\"text-align: justify\">El concepto de <b>amor propio<\/b> ha evolucionado de ser una idea abstracta a convertirse en un pilar fundamental para el bienestar mental y emocional. Pero, \u00bfqu\u00e9 significa realmente amarse a uno mismo? Va mucho m\u00e1s all\u00e1 de un simple \u00abme gusta\u00bb en las redes sociales. El amor propio es una relaci\u00f3n \u00edntima y honesta con la persona m\u00e1s importante en tu vida: t\u00fa mismo. Es una pr\u00e1ctica diaria que requiere paciencia, valent\u00eda y una profunda autoconciencia.<\/p>\n<h3 style=\"text-align: justify\">Los desaf\u00edos: La batalla del espejo interior<\/h3>\n<p style=\"text-align: justify\">A lo largo de nuestras vidas, nos enfrentamos a desaf\u00edos que ponen a prueba nuestra capacidad de amarnos. El <b>cr\u00edtico interior<\/b> es, quiz\u00e1s, el mayor de ellos. Esa voz interna que nos juzga, nos compara y nos recuerda nuestros errores. Combatir este mon\u00f3logo negativo es el primer gran obst\u00e1culo en el camino hacia el amor propio. A menudo, esta voz se nutre de las expectativas de la sociedad, las presiones de la familia o las heridas del pasado.<\/p>\n<p style=\"text-align: justify\">Otro desaf\u00edo es la <b>dependencia de la validaci\u00f3n externa<\/b>. Vivimos en una cultura que nos empuja a buscar la aprobaci\u00f3n de los dem\u00e1s para sentirnos valiosos. Cuando basamos nuestra autoestima en la opini\u00f3n de otros, nos volvemos vulnerables a sus cr\u00edticas y al rechazo, dejando de lado lo que realmente sentimos y necesitamos. Aprender a confiar en nuestra propia br\u00fajula interna es un paso crucial para sanar.<\/p>\n<h3 style=\"text-align: justify\">Las recompensas: Cosechando los frutos de la autocompasi\u00f3n<\/h3>\n<p style=\"text-align: justify\">El viaje hacia el amor propio no est\u00e1 exento de recompensas significativas que transforman nuestra vida de adentro hacia afuera.<\/p>\n<ul style=\"text-align: justify\">\n<li><b>Paz interior y resiliencia<\/b>: Cuando te amas, dejas de luchar contra ti mismo. Esto te permite aceptar tus imperfecciones y perdonar tus errores. El amor propio te convierte en una persona m\u00e1s resiliente, capaz de enfrentar las adversidades sin desmoronarte.<\/li>\n<li><b>Relaciones m\u00e1s sanas<\/b>: Cuando te valoras, estableces l\u00edmites claros con los dem\u00e1s. Dejas de tolerar relaciones t\u00f3xicas y atraes a personas que te respetan y te aprecian por lo que eres.<\/li>\n<li><b>Prop\u00f3sito y autenticidad<\/b>: El amor propio te permite conectar con tus valores y pasiones. Te da la valent\u00eda para perseguir tus sue\u00f1os y vivir una vida que sea aut\u00e9ntica para ti, no para los dem\u00e1s.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">El amor propio no es un destino, sino un viaje continuo. Es una elecci\u00f3n consciente que hacemos cada d\u00eda para tratarnos con la misma amabilidad y compasi\u00f3n que le ofrecemos a quienes amamos. Es el espejo que, en lugar de reflejar solo nuestras fallas, nos muestra la grandeza de nuestro ser.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | CHILE El concepto de amor propio ha evolucionado de ser una idea abstracta a convertirse en un pilar fundamental para el bienestar mental y emocional. Pero, \u00bfqu\u00e9 significa realmente amarse a uno&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":16661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"no","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[{"account":"twitter_242054905_242054905","service":"twitter","timestamp":1756394992,"status":"queued"}],"rop_publish_now_status":"queued","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[956],"tags":[],"class_list":["post-16660","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-bienestar","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El espejo interior: Desaf\u00edos y recompensas del amor propio. - M\u00e9xico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El espejo interior: Desaf\u00edos y recompensas del amor propio.\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | CHILE El concepto de amor propio ha evolucionado de ser una idea abstracta a convertirse en un pilar fundamental para el bienestar mental y emocional. Pero, \u00bfqu\u00e9 significa realmente amarse a uno&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u00e9xico\" \/>\n<meta property=\"article:author\" content=\"Mar\u00eda Valentina Noguera\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-28T15:29:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2025\/08\/Screenshot_28-8-2025_112814_eltiempodelaltiplano.com_.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"783\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria Valentina Noguera Medina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Valentina Noguera Medina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/\"},\"author\":{\"name\":\"Maria Valentina Noguera Medina\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8\"},\"headline\":\"El espejo interior: Desaf\u00edos y recompensas del amor propio.\",\"datePublished\":\"2025-08-28T15:29:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/\"},\"wordCount\":458,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#organization\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2025\/08\/Screenshot_28-8-2025_112814_eltiempodelaltiplano.com_.jpeg\",\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/\",\"url\":\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/\",\"name\":\"El espejo interior: Desaf\u00edos y recompensas del amor propio. - M\u00e9xico\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2025\/08\/Screenshot_28-8-2025_112814_eltiempodelaltiplano.com_.jpeg\",\"datePublished\":\"2025-08-28T15:29:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#primaryimage\",\"url\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2025\/08\/Screenshot_28-8-2025_112814_eltiempodelaltiplano.com_.jpeg\",\"contentUrl\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2025\/08\/Screenshot_28-8-2025_112814_eltiempodelaltiplano.com_.jpeg\",\"width\":783,\"height\":514},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/noti-america.com\/site\/mexico\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El espejo interior: Desaf\u00edos y recompensas del amor propio.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#website\",\"url\":\"https:\/\/noti-america.com\/site\/mexico\/\",\"name\":\"M\u00e9xico | Noti-America.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noti-america.com\/site\/mexico\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#organization\",\"name\":\"Noti-America LLC | M\u00e9xico\",\"url\":\"https:\/\/noti-america.com\/site\/mexico\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/07\/LogoNA-4x3-1.jpg\",\"contentUrl\":\"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/07\/LogoNA-4x3-1.jpg\",\"width\":1236,\"height\":1080,\"caption\":\"Noti-America LLC | M\u00e9xico\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8\",\"name\":\"Maria Valentina Noguera Medina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g\",\"caption\":\"Maria Valentina Noguera Medina\"},\"description\":\"Periodista - noti-america - Promar Community Manager - Talento Plus Dise\u00f1adora\/ creadora de contenido...\",\"sameAs\":[\"Mar\u00eda Valentina Noguera\",\"https:\/\/www.facebook.com\/mariavalentina.noguera\",\"https:\/\/www.linkedin.com\/in\/mara-valentina-noguera-medina-373075165\/\",\"https:\/\/www.pinterest.es\/valentinanoguera95\/\",\"https:\/\/www.youtube.com\/channel\/UCdek6mbUZ-Tqqw0I63i4nmQ\"],\"url\":\"https:\/\/noti-america.com\/site\/mexico\/author\/mnoguera\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"El espejo interior: Desaf\u00edos y recompensas del amor propio. - M\u00e9xico","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/","og_locale":"es_ES","og_type":"article","og_title":"El espejo interior: Desaf\u00edos y recompensas del amor propio.","og_description":"NOTI-AMERICA.COM | CHILE El concepto de amor propio ha evolucionado de ser una idea abstracta a convertirse en un pilar fundamental para el bienestar mental y emocional. Pero, \u00bfqu\u00e9 significa realmente amarse a uno&#46;&#46;&#46;","og_url":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/","og_site_name":"M\u00e9xico","article_author":"Mar\u00eda Valentina Noguera","article_published_time":"2025-08-28T15:29:47+00:00","og_image":[{"width":783,"height":514,"url":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2025\/08\/Screenshot_28-8-2025_112814_eltiempodelaltiplano.com_.jpeg","type":"image\/jpeg"}],"author":"Maria Valentina Noguera Medina","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Maria Valentina Noguera Medina","Tiempo estimado de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#article","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/"},"author":{"name":"Maria Valentina Noguera Medina","@id":"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8"},"headline":"El espejo interior: Desaf\u00edos y recompensas del amor propio.","datePublished":"2025-08-28T15:29:47+00:00","mainEntityOfPage":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/"},"wordCount":458,"commentCount":0,"publisher":{"@id":"https:\/\/noti-america.com\/site\/mexico\/#organization"},"image":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2025\/08\/Screenshot_28-8-2025_112814_eltiempodelaltiplano.com_.jpeg","articleSection":["Bienestar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/","url":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/","name":"El espejo interior: Desaf\u00edos y recompensas del amor propio. - M\u00e9xico","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/mexico\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#primaryimage"},"image":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2025\/08\/Screenshot_28-8-2025_112814_eltiempodelaltiplano.com_.jpeg","datePublished":"2025-08-28T15:29:47+00:00","breadcrumb":{"@id":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#primaryimage","url":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2025\/08\/Screenshot_28-8-2025_112814_eltiempodelaltiplano.com_.jpeg","contentUrl":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2025\/08\/Screenshot_28-8-2025_112814_eltiempodelaltiplano.com_.jpeg","width":783,"height":514},{"@type":"BreadcrumbList","@id":"https:\/\/noti-america.com\/site\/mexico\/2025\/08\/28\/el-espejo-interior-desafios-y-recompensas-del-amor-propio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/noti-america.com\/site\/mexico\/"},{"@type":"ListItem","position":2,"name":"El espejo interior: Desaf\u00edos y recompensas del amor propio."}]},{"@type":"WebSite","@id":"https:\/\/noti-america.com\/site\/mexico\/#website","url":"https:\/\/noti-america.com\/site\/mexico\/","name":"M\u00e9xico | Noti-America.com","description":"","publisher":{"@id":"https:\/\/noti-america.com\/site\/mexico\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noti-america.com\/site\/mexico\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/noti-america.com\/site\/mexico\/#organization","name":"Noti-America LLC | M\u00e9xico","url":"https:\/\/noti-america.com\/site\/mexico\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/logo\/image\/","url":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/07\/LogoNA-4x3-1.jpg","contentUrl":"https:\/\/noti-america.com\/site\/mexico\/wp-content\/uploads\/sites\/13\/2020\/07\/LogoNA-4x3-1.jpg","width":1236,"height":1080,"caption":"Noti-America LLC | M\u00e9xico"},"image":{"@id":"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/noti-america.com\/site\/mexico\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8","name":"Maria Valentina Noguera Medina","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g","caption":"Maria Valentina Noguera Medina"},"description":"Periodista - noti-america - Promar Community Manager - Talento Plus Dise\u00f1adora\/ creadora de contenido...","sameAs":["Mar\u00eda Valentina Noguera","https:\/\/www.facebook.com\/mariavalentina.noguera","https:\/\/www.linkedin.com\/in\/mara-valentina-noguera-medina-373075165\/","https:\/\/www.pinterest.es\/valentinanoguera95\/","https:\/\/www.youtube.com\/channel\/UCdek6mbUZ-Tqqw0I63i4nmQ"],"url":"https:\/\/noti-america.com\/site\/mexico\/author\/mnoguera\/"}]}},"_links":{"self":[{"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/posts\/16660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/comments?post=16660"}],"version-history":[{"count":0,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/posts\/16660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/media\/16661"}],"wp:attachment":[{"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/media?parent=16660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/categories?post=16660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noti-america.com\/site\/mexico\/wp-json\/wp\/v2\/tags?post=16660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}