{"id":16021,"date":"2025-07-24T15:47:08","date_gmt":"2025-07-24T15:47:08","guid":{"rendered":"https:\/\/noti-america.com\/site\/mexico\/2025\/07\/24\/entrenar-al-aire-libre-reduce-los-niveles-de-estres\/"},"modified":"2025-07-24T15:47:08","modified_gmt":"2025-07-24T15:47:08","slug":"entrenar-al-aire-libre-reduce-los-niveles-de-estres","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/mexico\/2025\/07\/24\/entrenar-al-aire-libre-reduce-los-niveles-de-estres\/","title":{"rendered":"Entrenar al aire libre reduce los niveles de estr\u00e9s"},"content":{"rendered":"<p>NOTI-AMERICA.COM | ESPA\u00d1A<\/p>\n<p style=\"text-align: justify\">Entrenar al aire libre es una buena manera de innovar el adiestramiento y hacerlo menos rutinario, lo que ayuda a eliminar el estr\u00e9s, mejora los estados de \u00e1nimo y brinda sensaci\u00f3n de libertad al calor de los rayos solares. Puede ser una experiencia agradable y que trae consigo muchos beneficios.<\/p>\n<p style=\"text-align: justify\">\u201cEl contacto con la luz solar tiene un efecto transformador en el estado de \u00e1nimo, ayudando a la persona a combatir la depresi\u00f3n y mejorar su bienestar emocional\u201d, dijo Anthony Pacheco, entrenador personal.<\/p>\n<p style=\"text-align: justify\">A\u00f1adi\u00f3 que, en comparaci\u00f3n con un espacio cerrado, \u201centrenar en espacios abiertos estimula la creatividad, el cambio de escenario puede ayudar a ser m\u00e1s creativo y encontrar nuevas ideas. Adem\u00e1s, es divertido: puede ser una experiencia m\u00e1s agradable y motivadora\u201d.<\/p>\n<p class=\"selectable-text copyable-text x15bjb6t x1n2onr6\" dir=\"ltr\" style=\"text-align: justify\"><strong><span class=\"selectable-text copyable-text\">Grandes beneficios<\/span><\/strong><\/p>\n<p style=\"text-align: justify\"><strong><span class=\"selectable-text copyable-text\">Reduce el estr\u00e9s: El contacto con la naturaleza tiene un efecto positivo en el estado de \u00e1nimo y reduce el estr\u00e9s.<\/span><\/strong><\/p>\n<p style=\"text-align: justify\"><strong><span class=\"selectable-text copyable-text\">Mejora tu estado f\u00edsico: Te permite trabajar diferentes grupos musculares y mejorar tu resistencia cardiovascular.<\/span><\/strong><\/p>\n<p style=\"text-align: justify\"><strong><span class=\"selectable-text copyable-text\">Aumenta la vitamina D: La exposici\u00f3n al sol ayuda a sintetizar la vitamina D, importante para la salud \u00f3sea.<\/span><\/strong><\/p>\n<p style=\"text-align: justify\">\n<p class=\"selectable-text copyable-text x15bjb6t x1n2onr6\" dir=\"ltr\" style=\"text-align: justify\"><strong><span class=\"selectable-text copyable-text\">Recomendaciones generales<\/span><\/strong><\/p>\n<p class=\"selectable-text copyable-text x15bjb6t x1n2onr6\" dir=\"ltr\" style=\"text-align: justify\"><span class=\"selectable-text copyable-text\">Hay algunos aspectos que se deben tomar en cuenta a la hora de entrenar en espacios abiertos, seg\u00fan explic\u00f3 el Personal Trainer, tales como:<\/span><\/p>\n<p style=\"text-align: justify\"><strong><span class=\"selectable-text copyable-text\">Considere el clima: Elija horarios con temperaturas agradables y evite la exposici\u00f3n excesiva al sol.<\/span><\/strong><\/p>\n<p style=\"text-align: justify\"><strong><span class=\"selectable-text copyable-text\">Hidr\u00e1tate adecuadamente: Lleva agua contigo y bebe con frecuencia.<\/span><\/strong><\/p>\n<p style=\"text-align: justify\"><strong><span class=\"selectable-text copyable-text\">Usa ropa c\u00f3moda y transpirable: Adecuada para el tipo de entrenamiento que vas a realizar.<\/span><\/strong><\/p>\n<p style=\"text-align: justify\"><strong><span class=\"selectable-text copyable-text\">Protecci\u00f3n solar: Usa protector solar y sombrero para protegerte del sol.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | ESPA\u00d1A Entrenar al aire libre es una buena manera de innovar el adiestramiento y hacerlo menos rutinario, lo que ayuda a eliminar el estr\u00e9s, mejora los estados de \u00e1nimo y brinda sensaci\u00f3n&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":16022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-16021","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-vida-y-salud","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Maria Valentina Noguera Medina\"\/>\n\t<link rel=\"canonical\" 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