{"id":12074,"date":"2024-06-05T17:01:23","date_gmt":"2024-06-05T17:01:23","guid":{"rendered":"https:\/\/noti-america.com\/site\/mexico\/?p=12074"},"modified":"2024-06-05T17:01:23","modified_gmt":"2024-06-05T17:01:23","slug":"por-que-nos-estresamos","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/mexico\/2024\/06\/05\/por-que-nos-estresamos\/","title":{"rendered":"\u00bfPor qu\u00e9 nos estresamos?"},"content":{"rendered":"<p><strong>NOTI-AMERICA.COM | M\u00c9XICO<\/strong><\/p>\n<p>\u00bfQu\u00e9 es lo que lo estresa a usted? Es una pregunta que abarca distintos aspectos y para la reflexionaremos sobre algunas definiciones.<\/p>\n<p>La primera definici\u00f3n es estr\u00e9s, un proceso que ocurre cuando la mochila que llevamos es m\u00e1s pesada que nuestra resistencia.<\/p>\n<p>Un cierto nivel de estr\u00e9s es normal y hasta necesario, similar al az\u00facar en sangre: un nivel adecuado es esencial para el funcionamiento del organismo, pero un exceso puede ser perjudicial. El estr\u00e9s, en niveles moderados, es necesario para enfrentar situaciones cotidianas como ex\u00e1menes o desaf\u00edos laborales.<\/p>\n<p>Un cierto nivel de estr\u00e9s es esencial para enfrentar desaf\u00edos cotidianos como ex\u00e1menes o problemas laborales, aunque su exceso puede ser da\u00f1ino (Imagen Ilustrativa Infobae)Un cierto nivel de estr\u00e9s es esencial para enfrentar desaf\u00edos cotidianos como ex\u00e1menes o problemas laborales, aunque su exceso puede ser da\u00f1ino.<\/p>\n<p>La percepci\u00f3n del estr\u00e9s es altamente subjetiva y depende de la interpretaci\u00f3n individual de cada persona sobre lo que est\u00e1 sucediendo.<\/p>\n<p>Una situaci\u00f3n universalmente estresante, como una amenaza con un arma, afectar\u00e1 a todos de la misma manera. Sin embargo, fuera de estos casos extremos, el estr\u00e9s es individual y perceptivo.<\/p>\n<p>Porque lo que nos estresa son las resistencias, que se llaman t\u00e9cnicamente \u201cestresores\u201d. \u00bfConoce usted su estresor? Es importante que lo identifique, porque solo as\u00ed podr\u00e1 administrarlo, regularlo, gestionarlo y trabajarlo.<\/p>\n<p>Pero, \u00bfQu\u00e9 es lo que puede ser? \u00bfQu\u00e9 me estresa, doctor? No lo s\u00e9. Es una cuesti\u00f3n personal, depende de las percepciones. Lo que lo estresa a Juan no lo estresa a Pedro. Usted tiene que identificar su propio estresor a trav\u00e9s de su percepci\u00f3n.<\/p>\n<p>Lo que usted individualmente est\u00e1 sintiendo, puede aparecer en el mundo del trabajo, puede estar en las relaciones interpersonales, puede tener que ver con su estado de salud. El hecho de tener una enfermedad es en s\u00ed mismo estresante.<\/p>\n<p>El estr\u00e9s puede manifestarse como insomnio, dolores de cabeza y problemas digestivos; es crucial identificar y abordar estos s\u00edntomas seg\u00fan cada persona (Imagen Ilustrativa Infobae)El estr\u00e9s puede manifestarse como insomnio, dolores de cabeza y problemas digestivos; es crucial identificar y abordar estos s\u00edntomas seg\u00fan cada persona.<\/p>\n<p>Puede ser que usted est\u00e9 viviendo una etapa de sobrecarga de responsabilidades acumulativas, que tenga exceso de trabajo, problemas familiares, financieros, responsabilidades con los chicos u otras situaciones tensionantes.<\/p>\n<p>Para cada persona, todas esas experiencias van llenando nuestra mochila y entonces la carga supera nuestra resistencia y nos estresamos, sufrimos, tenemos ansiedad, depresi\u00f3n, nerviosismo, no dormimos bien.<\/p>\n<p>Los s\u00edntomas del estr\u00e9s var\u00edan entre individuos. Por ejemplo, mientras que una persona puede experimentar insomnio, otra puede presentar dolores de cabeza, problemas digestivos o irritabilidad. Al preguntar a diferentes personas qu\u00e9 les estresa y cu\u00e1les son sus s\u00edntomas, las respuestas ser\u00e1n diversas.<\/p>\n<p>Comprender qu\u00e9 factores estresan a cada persona y c\u00f3mo se manifiestan los s\u00edntomas es sumamente importante para manejar adecuadamente el estr\u00e9s y mantener un equilibrio saludable.<\/p>\n<p>Por todo esto, es importante que usted identifique qu\u00e9 es lo que lo estresa, porque no se puede combatir \u201cal enemigo que uno no conoce\u201d, identif\u00edquelo y despu\u00e9s admin\u00edstrelo, reg\u00falelo, gesti\u00f3nelo, y si puede, ev\u00edtelo. Es importante identificar el estresor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | M\u00c9XICO \u00bfQu\u00e9 es lo que lo estresa a usted? Es una pregunta que abarca distintos aspectos y para la reflexionaremos sobre algunas definiciones. La primera definici\u00f3n es estr\u00e9s, un proceso que ocurre&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":12075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[722],"tags":[],"class_list":["post-12074","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 nos estresamos? - M\u00e9xico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/mexico\/2024\/06\/05\/por-que-nos-estresamos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 nos estresamos?\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | M\u00c9XICO \u00bfQu\u00e9 es lo que lo estresa a usted? 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