{"id":44408,"date":"2020-08-21T19:14:44","date_gmt":"2020-08-21T23:14:44","guid":{"rendered":"https:\/\/noti-america.com\/site\/?p=44408"},"modified":"2020-08-21T19:14:44","modified_gmt":"2020-08-21T23:14:44","slug":"5-alimentos-que-debes-comer-diario-y-no-lo-sabias","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/?p=44408","title":{"rendered":"5 alimentos que debes comer diario y no lo sab\u00edas"},"content":{"rendered":"<p><strong>NOTI-AM\u00c9RICA (M\u00c9XICO)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"h2\" style=\"text-align: justify\">Si quieres hacer cambios saludables en tu dieta, es importante que consideres ciertos alimentos que debes comer diario para mantenerte saludable. Aqu\u00ed te contamos cu\u00e1les son y c\u00f3mo beneficiar\u00e1n tu salud.<\/h2>\n<p style=\"text-align: justify\">Uno de cada tres adultos mexicanos padece obesidad, de acuerdo con datos de la Organizaci\u00f3n para la Cooperaci\u00f3n y el Desarrollo Econ\u00f3micos (OCDE). Este problema de salud p\u00fablica es uno de los principales factores de riesgo para otro tipo de enfermedades como la diabetes, hipertensi\u00f3n, afecciones card\u00edacas o c\u00e1ncer.<\/p>\n<p style=\"text-align: justify\">Sin embargo, esta condici\u00f3n es f\u00e1cilmente prevenible si se realiza actividad f\u00edsica y se sigue una<strong>\u00a0alimentaci\u00f3n balanceada<\/strong>. Ante este panorama, el Servicio de Informaci\u00f3n Agroalimentaria y Pesquera recomienda comer muchas<a href=\"https:\/\/www.eluniversal.com.mx\/menu\/beneficios-de-comer-frutas-todos-los-dias\"><strong>\u00a0frutas<\/strong>\u00a0<\/a>y<strong>\u00a0verduras<\/strong>; incluir cereales integrales; moderar los<strong>\u00a0alimentos<\/strong>\u00a0de origen animal; evitar los az\u00facares,\u00a0<strong>grasas<\/strong>\u00a0saturadas, edulcorantes y sal tanto como sea posible; as\u00ed como realizar tres comidas y dos colaciones al d\u00eda.<\/p>\n<p>Fuente: El Universal MX<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AM\u00c9RICA (M\u00c9XICO) &nbsp; Si quieres hacer cambios saludables en tu dieta, es importante que consideres ciertos alimentos que debes comer diario para mantenerte saludable. Aqu\u00ed te contamos cu\u00e1les son y c\u00f3mo beneficiar\u00e1n tu salud.&#46;&#46;&#46;<\/p>\n","protected":false},"author":87,"featured_media":44409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-44408","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-vida-y-salud","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/noti-america.com\/site\/index.php?rest_route=\/wp\/v2\/posts\/44408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noti-america.com\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noti-america.com\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/index.php?rest_route=\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44408"}],"version-history":[{"count":0,"href":"https:\/\/noti-america.com\/site\/index.php?rest_route=\/wp\/v2\/posts\/44408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/index.php?rest_route=\/wp\/v2\/media\/44409"}],"wp:attachment":[{"href":"https:\/\/noti-america.com\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noti-america.com\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noti-america.com\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}