{"id":5133,"date":"2021-07-30T20:51:23","date_gmt":"2021-07-30T20:51:23","guid":{"rendered":"https:\/\/noti-america.com\/site\/espana\/?p=5133"},"modified":"2021-07-30T20:53:59","modified_gmt":"2021-07-30T20:53:59","slug":"como-iniciar-con-exito-una-relacion-de-pareja","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/espana\/2021\/07\/30\/como-iniciar-con-exito-una-relacion-de-pareja\/","title":{"rendered":"\u00bfC\u00f3mo iniciar con \u00e9xito una relaci\u00f3n de pareja?"},"content":{"rendered":"<p><strong>Noti-Am\u00e9rica (Espa\u00f1a)<\/strong><br \/>\n<strong>Madrid,Espa\u00f1a<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Por: Victoria Peraza Psic\u00f3loga, Especialista en Psicolog\u00eda Cl\u00ednica y Psicoterapeuta.<\/strong><\/p>\n<p style=\"text-align: justify\">Las relaciones de pareja son uno de los motivos m\u00e1s frecuentes en la consulta psicol\u00f3gica, c\u00f3mo nos relacionamos, nos sentimos y nos comunicarnos adecuadamente con esa persona tan representativa para nosotros. En este art\u00edculo hablaremos de algunas recomendaciones que nos pueden servir para tener una relaci\u00f3n estable, y as\u00ed nos podamos dejar de preocupar solo por los problemas de nuestra relaci\u00f3n y empecemos a vivirla plenamente.<\/p>\n<ul>\n<li><strong>Autoconocimiento<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">En ocasiones no sabemos expresar nuestras emociones adecuadamente, o no conocemos aquellos est\u00edmulos externos o internos que nos hacen molestar o perder el control. Conocer cu\u00e1les eventos me afectan y comprender por qu\u00e9 es as\u00ed, me va a permitir tener una respuesta asertiva ante mi realidad.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong>Autoaceptaci\u00f3n<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Luego de pasar por el autoconocimiento, recorremos el camino a la aceptaci\u00f3n, qui\u00e9n soy, c\u00f3mo soy, mis fortalezas y debilidades, buscar crecer cada d\u00eda, y apreciarme. Fomentar la autoestima o amor propio, definitivamente te va a permitir expresarte libremente y que tu pareja pueda conocerte aut\u00e9nticamente. Si sientes miedo de mostrarte c\u00f3mo eres debes preguntarte qu\u00e9 esta sucediendo, puede ser una idea interna, o quiz\u00e1s un rechazo externo. En cualquiera de los casos toca tomar una decisi\u00f3n importante, cambiar mi forma de pensar, o reevaluar la relaci\u00f3n.<\/p>\n<ul>\n<li><strong>Comunicaci\u00f3n asertiva<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Debemos sentirnos en la libertad de poder expresar nuestras emociones y sentimientos, siempre haci\u00e9ndonos responsables de ellos, por lo que al hablar debemos usar las frases, yo pienso, yo siento y yo creo, evitando generalizar un evento usando las palabras siempre o nunca. Adem\u00e1s, es muy importante que al momento de se\u00f1alar algo podamos tambi\u00e9n sugerir alguna propuesta para solucionar la situaci\u00f3n. Tambi\u00e9n fomenta acuerdos y puntos de encuentro.<\/p>\n<ul>\n<li><strong>Fortalece el respeto y la confianza<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">El poder respetar al otro nos va a permitir escucharlo, entenderlo, y comunicarnos fluidamente, asimismo la confianza, creer en mi pareja y entender que las relaciones son una decisi\u00f3n de dos personas, que a pesar de conocer a muchas otras se comprometieron en este camino.<\/p>\n<p style=\"text-align: justify\">Estas son algunas recomendaciones que te ayudaran a dar un paso firme al iniciar una relaci\u00f3n de pareja, pueden existir muchas otras como compartir tiempo de calidad, o construir metas en com\u00fan, recuerda que no estas solo, y siempre existimos personas dispuestas a acompa\u00f1arte en este camino.<\/p>\n<p><strong>INSTAGRAM: @Psicovictoriaperaza<\/strong><\/p>\n<p><strong>https:\/\/www.instagram.com\/psicovictoriaperaza\/<\/strong><\/p>\n<p><strong>FACEBOOK: @Psicovictoriaperaza<\/strong><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/Psicovictoriaperaza-100232808953536\/\">https:\/\/www.facebook.com\/Psicovictoriaperaza-100232808953536\/<\/a><\/p>\n<p>Web: www.piensahoy.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noti-Am\u00e9rica (Espa\u00f1a) Madrid,Espa\u00f1a &nbsp; Por: Victoria Peraza Psic\u00f3loga, Especialista en Psicolog\u00eda Cl\u00ednica y Psicoterapeuta. Las relaciones de pareja son uno de los motivos m\u00e1s frecuentes en la consulta psicol\u00f3gica, c\u00f3mo nos relacionamos, nos sentimos&#46;&#46;&#46;<\/p>\n","protected":false},"author":87,"featured_media":5134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[12,13],"tags":[],"class_list":["post-5133","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-opinion","category-vida-y-salud","post_format-post-format-gallery"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfC\u00f3mo iniciar con \u00e9xito una relaci\u00f3n de pareja? - Espa\u00f1a | Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/espana\/2021\/07\/30\/como-iniciar-con-exito-una-relacion-de-pareja\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo iniciar con \u00e9xito una relaci\u00f3n de pareja?\" \/>\n<meta property=\"og:description\" content=\"Noti-Am\u00e9rica (Espa\u00f1a) Madrid,Espa\u00f1a &nbsp; Por: Victoria Peraza Psic\u00f3loga, Especialista en Psicolog\u00eda Cl\u00ednica y Psicoterapeuta. 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