{"id":3419,"date":"2020-10-15T16:53:08","date_gmt":"2020-10-15T16:53:08","guid":{"rendered":"https:\/\/noti-america.com\/site\/espana\/?p=3419"},"modified":"2020-10-15T16:54:48","modified_gmt":"2020-10-15T16:54:48","slug":"sabes-lo-que-es-una-tendinopatia","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/espana\/2020\/10\/15\/sabes-lo-que-es-una-tendinopatia\/","title":{"rendered":"\u00bfSabes lo que es una tendinopat\u00eda?"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>NotiAm\u00e9rica\u00a0 (Espa\u00f1a)<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>Madrid, Espa\u00f1a<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>Las tendinopat\u00edas abarcan una gama de alteraciones de los tendones<\/strong>. Son de los trastornos musculoesquel\u00e9ticos m\u00e1s comunes y abarcan afecciones como la tendinitis y tendinosis.\u00a0\u00a0 Las articulaciones m\u00e1s afectadas son hombros, codos, cadera, rodilla, tobillo, tal\u00f3n y mu\u00f1eca. Una\u00a0<strong>tendinopat\u00eda\u00a0<\/strong>se caracteriza por debilitamiento e inflamaci\u00f3n dolorosa del tend\u00f3n. Su tratamiento no es sencillo. \u00bfSientes dolor en un tend\u00f3n? Entonces lo que sigue es para ti.<\/p>\n<p style=\"text-align: justify\"><strong><span class=\"title2\">\u00bfQu\u00e9 tipos de tendinopat\u00edas hay?<\/span><\/strong><\/p>\n<p style=\"text-align: justify\"><strong>Las tendinopat\u00edas son afecciones muy comunes.\u00a0<\/strong>Consisten b\u00e1sicamente en una desorganizaci\u00f3n de las fibras de col\u00e1geno que componen el tend\u00f3n y pueden tardar meses en recuperar su posici\u00f3n original. Recordemos que los tendones son bandas fibrosas que conectan los m\u00fasculos con los huesos. Su funci\u00f3n es transmitir la fuerza muscular para producir el movimiento.<\/p>\n<p style=\"text-align: justify\">El\u00a0<a href=\"https:\/\/okdiario.com\/howto\/como-fortalecer-tendones-3680675\" target=\"_blank\" rel=\"noopener noreferrer\">uso excesivo del tend\u00f3n<\/a>\u00a0y movimientos repetitivos pueden provocar una\u00a0<strong>tendinopat\u00eda.<\/strong><\/p>\n<p style=\"text-align: justify\">Existen diferentes\u00a0<strong>tipos de afecciones al tend\u00f3n:<\/strong><\/p>\n<ul style=\"text-align: justify\">\n<li><strong>Tendinitis:<\/strong>\u00a0inflamaci\u00f3n del tend\u00f3n.<\/li>\n<li><strong>Tendinosis:<\/strong>\u00a0proceso degenerativo, como una tendinitis cr\u00f3nica.<\/li>\n<li><strong>M\u00faltiple:<\/strong>\u00a0se presenta tendinitis en varias estructuras tendinosas a la vez. Frecuente en personas diab\u00e9ticas.<\/li>\n<li><strong>Calcificante:<\/strong>\u00a0cuando el tend\u00f3n intenta repararse por s\u00ed mismo pueden formarse grumos de calcio que interfieren con los movimientos de la articulaci\u00f3n. Se presenta particularmente en el hombro, tambi\u00e9n en la cadera y rodilla.<\/li>\n<li><strong>Cr\u00f3nica:<\/strong> es una tendinitis que contin\u00faa a pesar del reposo y el tratamiento.<\/li>\n<li><span class=\"title2\">Tratamiento de la tendinopat\u00eda<\/span><strong>El tratamiento tiene como objetivo disminuir el dolor y procurar la rehabilitaci\u00f3n<\/strong>\u00a0del tend\u00f3n. Sin embargo, debe decirse que esta es lenta debido a que el tend\u00f3n no tiene mucha capacidad de autoregeneraci\u00f3n. Esto se consigue con reposo y rehabilitaci\u00f3n.Los\u00a0<strong>procedimientos m\u00e1s utilizados<\/strong>\u00a0son fr\u00edo, estiramientos y ejercicios de aumento progresivo de la carga y velocidad. Son eficaces como parte de la rehabilitaci\u00f3n, pero se debe cuidar que no aumenten las microlesiones.\n<p><strong>El fr\u00edo tiene probada acci\u00f3n analg\u00e9sica especialmente en la superficie<\/strong>. Ayuda a acortar el tiempo de recuperaci\u00f3n. No hay un protocolo \u00fanico para la forma de aplicaci\u00f3n de fr\u00edo, pero en general se recomienda aplicar fr\u00edo durante 20 minutos, descansar otros 20 minutos y repetir.<\/p>\n<p><strong>La fisioterapia puede combinarse con otros tratamientos<\/strong>\u00a0como l\u00e1ser para aliviar el dolor. En cambio no est\u00e1n probados los efectos del ultrasonido, ondas de choque\u00a0 y masaje transversal profundo que tambi\u00e9n se utilizan.<\/p>\n<p>Cuando los tratamientos fisioter\u00e1picos y reposo no dan resultado\u00a0<strong>puede requerirse se requiere cirug\u00eda, aunque esto es raro.<\/strong><\/p>\n<p>En el caso de la tendinopat\u00eda cr\u00f3nica pueden indicarse\u00a0<strong>infiltraciones<\/strong>\u00a0para que el medicamento entre en contacto con el tend\u00f3n.<\/p>\n<p><strong><span class=\"title2\">Prevenci\u00f3n de las tendinopat\u00edas<\/span><\/strong><\/p>\n<p><strong>Las tendinopat\u00edas pueden prevenirse.<\/strong>\u00a0En especial deportistas y profesionales que realizan movimientos repetitivos deben adoptar buenos h\u00e1bitos para evitar dolores y complicaciones. Si est\u00e1s dentro del grupo de riesgo sigue estos consejos:<\/p>\n<ul>\n<li>Mantener una buena hidrataci\u00f3n.<\/li>\n<li>Evitar el alcohol.<\/li>\n<li>Incluye en tu dieta magnesio, vitamina C y glucosamina que se encuentra en algunos suplementos alimenticios.<\/li>\n<li>Mant\u00e9n un peso adecuado.<\/li>\n<li>Realiza los movimientos correctos.<\/li>\n<li>En el trabajo utiliza mobiliario ergon\u00f3mico y aplica pausas activas.<\/li>\n<\/ul>\n<p>\u00bfTe han resultado \u00fatiles estos consejos sobre tendinopat\u00eda? Si tienes dudas consulta con tu m\u00e9dico.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>Fuente:<\/strong> www.okdiario.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NotiAm\u00e9rica\u00a0 (Espa\u00f1a) Madrid, Espa\u00f1a Las tendinopat\u00edas abarcan una gama de alteraciones de los tendones. Son de los trastornos musculoesquel\u00e9ticos m\u00e1s comunes y abarcan afecciones como la tendinitis y tendinosis.\u00a0\u00a0 Las articulaciones m\u00e1s afectadas son&#46;&#46;&#46;<\/p>\n","protected":false},"author":107,"featured_media":3420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3419","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-vida-y-salud","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfSabes lo que es una tendinopat\u00eda? - Espa\u00f1a | Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/espana\/2020\/10\/15\/sabes-lo-que-es-una-tendinopatia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSabes lo que es una tendinopat\u00eda?\" \/>\n<meta property=\"og:description\" content=\"NotiAm\u00e9rica\u00a0 (Espa\u00f1a) Madrid, Espa\u00f1a Las tendinopat\u00edas abarcan una gama de alteraciones de los tendones. Son de los trastornos musculoesquel\u00e9ticos m\u00e1s comunes y abarcan afecciones como la tendinitis y tendinosis.\u00a0\u00a0 Las articulaciones m\u00e1s afectadas son&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noti-america.com\/site\/espana\/2020\/10\/15\/sabes-lo-que-es-una-tendinopatia\/\" \/>\n<meta property=\"og:site_name\" content=\"Espa\u00f1a | Noti-America.com\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-15T16:53:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-15T16:54:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noti-america.com\/site\/espana\/wp-content\/uploads\/sites\/25\/2020\/10\/tendinopatia-tendones-salud-vida-espana-notiamerica.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"655\" \/>\n\t<meta property=\"og:image:height\" content=\"368\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alybeth Guanipa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@notiamerica\" \/>\n<meta name=\"twitter:site\" content=\"@notiamerica\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alybeth Guanipa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noti-america.com\/site\/espana\/2020\/10\/15\/sabes-lo-que-es-una-tendinopatia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/espana\/2020\/10\/15\/sabes-lo-que-es-una-tendinopatia\/\"},\"author\":{\"name\":\"Alybeth Guanipa\",\"@id\":\"https:\/\/noti-america.com\/site\/espana\/#\/schema\/person\/b34f409082a7c50aa3ed32a7fe9fec12\"},\"headline\":\"\u00bfSabes lo que es una tendinopat\u00eda?\",\"datePublished\":\"2020-10-15T16:53:08+00:00\",\"dateModified\":\"2020-10-15T16:54:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/espana\/2020\/10\/15\/sabes-lo-que-es-una-tendinopatia\/\"},\"wordCount\":584,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/noti-america.com\/site\/espana\/#organization\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/espana\/2020\/10\/15\/sabes-lo-que-es-una-tendinopatia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/espana\/wp-content\/uploads\/sites\/25\/2020\/10\/tendinopatia-tendones-salud-vida-espana-notiamerica.jpg\",\"articleSection\":[\"Vida y Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noti-america.com\/site\/espana\/2020\/10\/15\/sabes-lo-que-es-una-tendinopatia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noti-america.com\/site\/espana\/2020\/10\/15\/sabes-lo-que-es-una-tendinopatia\/\",\"url\":\"https:\/\/noti-america.com\/site\/espana\/2020\/10\/15\/sabes-lo-que-es-una-tendinopatia\/\",\"name\":\"\u00bfSabes lo que es una tendinopat\u00eda? 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