{"id":13748,"date":"2021-04-04T19:50:45","date_gmt":"2021-04-04T19:50:45","guid":{"rendered":"https:\/\/noti-america.com\/site\/ecuador\/?p=13748"},"modified":"2021-04-04T19:50:45","modified_gmt":"2021-04-04T19:50:45","slug":"que-es-la-astenia-primaveral","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/","title":{"rendered":"\u00bfQu\u00e9 es la astenia primaveral?"},"content":{"rendered":"<p>REDACCI\u00d3N NOTI AM\u00c9RICA (ECUADOR)<\/p>\n<article class=\"article\">\n<div class=\"article__body\">\n<figure class=\"article__image-container\">\n<p><div style=\"width: 734px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" lazyloaded\" src=\"https:\/\/hdstatic.net\/gridfs\/holadoctor\/5c9309ed13e88462050c9363-1553140206,799.jpg\" alt=\"\u00bfQu\u00e9 es la astenia primaveral?\" width=\"724\" height=\"483\" data-src=\"https:\/\/hdstatic.net\/gridfs\/holadoctor\/5c9309ed13e88462050c9363-1553140206,799.jpg\" data-srcset=\"https:\/\/hdstatic.net\/gridfs\/holadoctor\/837x0_5c9309ed13e88462050c9363-1553140206,799.jpg 837w, https:\/\/hdstatic.net\/gridfs\/holadoctor\/768x0_5c9309ed13e88462050c9363-1553140206,799.jpg 768w, https:\/\/hdstatic.net\/gridfs\/holadoctor\/692x0_5c9309ed13e88462050c9363-1553140206,799.jpg 692w, https:\/\/hdstatic.net\/gridfs\/holadoctor\/320x0_5c9309ed13e88462050c9363-1553140206,799.jpg 320w\" \/><p class=\"wp-caption-text\">Fatiga, cansancio y hasta depresi\u00f3n leve, suelen ser s\u00edntomas de la astenia primaveral.\u00a0|\u00a0Foto:\u00a0ISTOCK<\/p><\/div><\/figure>\n<p style=\"text-align: justify\">La\u00a0<a href=\"https:\/\/holadoctor.com\/es\/c%C3%A1ncer\/c%C3%A1ncer-de-piel-uso-de-bloqueadores-y-prevenci%C3%B3n\">primavera<\/a>\u00a0trae consigo temperaturas agradables, paisajes coloridos, y tambi\u00e9n, diferentes alergias. Esto \u00faltimo puede resultar molesto para muchos, aunque no es el \u00fanico problema que esta estaci\u00f3n causa.<\/p>\n<p style=\"text-align: justify\">Aunque su origen es incierto, muchos especialistas creen que la primavera puede generar en ciertas personas sensaciones de fatiga, cansancio y hasta depresi\u00f3n leve, que se agrupan bajo el nombre de\u00a0<b>astenia primaveral<\/b>.<\/p>\n<p style=\"text-align: justify\">Otros profesionales simplemente descartan la idea de que se trate de una enfermedad.<\/p>\n<p style=\"text-align: justify\">\u00abHay gente que dice sentirse algo fatigada y desmotivada, pero no hay ning\u00fan estudio cient\u00edfico que demuestre su relaci\u00f3n con la primavera\u00bb, explic\u00f3 V\u00edctor Navarro, psiquiatra del hospital Cl\u00ednico de Barcelona, en una publicaci\u00f3n en\u00a0<i><a href=\"https:\/\/elpais.com\/sociedad\/2011\/04\/08\/actualidad\/1302213603_850215.html\">El Pa\u00eds<\/a>.<\/i><\/p>\n<p style=\"text-align: justify\">Entonces, \u00bfde qu\u00e9 se trata? La astenia es un s\u00edntoma de varios trastornos, caracterizada por una sensaci\u00f3n generalizada de cansancio, fatiga, debilidad f\u00edsica y ps\u00edquica.<\/p>\n<p style=\"text-align: justify\">Suele darse en personas j\u00f3venes, entre los 20 y 50 a\u00f1os, principalmente en mujeres.<\/p>\n<p style=\"text-align: justify\">Puede deberse a cambios hormonales o una alimentaci\u00f3n pobre en vitaminas y minerales.<\/p>\n<p style=\"text-align: justify\">Cuando se asocia la astenia a la primavera, se sugiere que nuestro cuerpo no puede adaptarse a un nuevo entorno, caracterizado por el incremento de las horas de luz, temperaturas, presi\u00f3n atmosf\u00e9rica y humedad.<\/p>\n<p style=\"text-align: justify\">Entre los principales s\u00edntomas de la astenia primaveral, encontramos:<\/p>\n<ul style=\"text-align: justify\">\n<li>P\u00e9rdida de inter\u00e9s en las actividades diarias.<\/li>\n<li>Apat\u00eda.<\/li>\n<li>Agotamiento.<\/li>\n<li>Bajo apetito.<\/li>\n<li>Dificultad para concentrarse.<\/li>\n<li>Irritabilidad y ansiedad.<\/li>\n<li>Dolores de cabeza y musculares.<\/li>\n<li>Tristeza injustificada.<\/li>\n<li>Presi\u00f3n arterial baja.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify\">\u00bfSe puede aliviar la astenia primaveral?<\/h3>\n<p style=\"text-align: justify\">La mayor\u00eda de los casos de astenia primaveral son pasajeros y duran aproximadamente dos semanas, hasta que el cuerpo se habit\u00faa a los cambios, se\u00f1al\u00f3 Mayra Vel\u00e1squez, responsable de Endocrinolog\u00eda, Diet\u00e9tica y Nutrici\u00f3n del Hospital HM Delfos, en Barcelona, en una publicaci\u00f3n en\u00a0<i><a href=\"https:\/\/www.lavanguardia.com\/comer\/tendencias\/20190318\/461033516179\/astenia-primavera-alergia-cansancio-alimentos-mejora.html\">La Vanguardia<\/a><\/i>.<\/p>\n<p style=\"text-align: justify\">Sin embargo, al igual que sucede con los casos de fatiga com\u00fan o depresi\u00f3n leve, existen maneras de prevenirla o combatirla:<\/p>\n<ul style=\"text-align: justify\">\n<li>Llevar una dieta saludable que cubra la deficiencia de nutrientes y vitaminas, con frutas o vegetales crudos, frutos secos, semillas, pescado o l\u00e1cteos.<\/li>\n<li>Realizar actividades f\u00edsicas de intensidad moderada de manera regular.<\/li>\n<li>Dormir entre 7 y 8 horas por d\u00eda.<\/li>\n<li>Regularizar los horarios de sue\u00f1o para estabilizar el reloj biol\u00f3gico.<\/li>\n<li>Relajarse y despejarse con hobbies.<\/li>\n<li>Reducir el consumo de caf\u00e9 y alcohol.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Rub\u00e9n Bravo, experto en Nutrici\u00f3n y portavoz del Instituto M\u00e9dico Europeo de la Obesidad,\u00a0<a href=\"https:\/\/cuidateplus.marca.com\/alimentacion\/nutricion\/2016\/04\/09\/astenia-primaveral-consejos-combatirla-112318.html\">explic\u00f3<\/a> que las actividades f\u00edsicas en grupo tambi\u00e9n son excelentes m\u00e9todos para aliviar la astenia primaveral, ya que liberan dopamina y serotonina, hormonas relacionadas con la felicidad y la sensaci\u00f3n de plenitud.<\/p>\n<p style=\"text-align: justify\"><b>Importante<\/b>: la astenia primaveral no debe confundirse con el\u00a0<a href=\"https:\/\/holadoctor.com\/es\/depresi%C3%B3n\/de-qu%C3%A9-se-trata-el-trastorno-afectivo-estacional\">Trastorno Afectivo Estacional<\/a>, una patolog\u00eda psiqui\u00e1trica reconocida como un tipo especial de depresi\u00f3n que se acent\u00faa durante el invierno o el verano y requiere de tratamiento m\u00e9dico.<\/p>\n<p style=\"text-align: justify\"><b>Fuentes consultadas<\/b>: Biblioteca Nacional de Medicina de EE. UU., Cl\u00ednica Mayo, Instituto Nacional de la Salud Mental.<\/p>\n<p>Fuente: HolaDoctor.<\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>REDACCI\u00d3N NOTI AM\u00c9RICA (ECUADOR) La\u00a0primavera\u00a0trae consigo temperaturas agradables, paisajes coloridos, y tambi\u00e9n, diferentes alergias. Esto \u00faltimo puede resultar molesto para muchos, aunque no es el \u00fanico problema que esta estaci\u00f3n causa. Aunque su origen&#46;&#46;&#46;<\/p>\n","protected":false},"author":17,"featured_media":13749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-13748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-y-salud"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la astenia primaveral? - Ecuador | Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la astenia primaveral?\" \/>\n<meta property=\"og:description\" content=\"REDACCI\u00d3N NOTI AM\u00c9RICA (ECUADOR) La\u00a0primavera\u00a0trae consigo temperaturas agradables, paisajes coloridos, y tambi\u00e9n, diferentes alergias. Esto \u00faltimo puede resultar molesto para muchos, aunque no es el \u00fanico problema que esta estaci\u00f3n causa. Aunque su origen&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/\" \/>\n<meta property=\"og:site_name\" content=\"Ecuador | Noti-America.com\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-04T19:50:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2021\/04\/astenia-primaveral1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"562\" \/>\n\t<meta property=\"og:image:height\" content=\"374\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gregory Quintana Montiel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gdgregori1\" \/>\n<meta name=\"twitter:site\" content=\"@notiamerica\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gregory Quintana Montiel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/\"},\"author\":{\"name\":\"Gregory Quintana Montiel\",\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/#\/schema\/person\/3b975e42f15abfe64bfe3abdd916efda\"},\"headline\":\"\u00bfQu\u00e9 es la astenia primaveral?\",\"datePublished\":\"2021-04-04T19:50:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/\"},\"wordCount\":551,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/#organization\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2021\/04\/astenia-primaveral1.jpg\",\"articleSection\":[\"Vida y Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/\",\"url\":\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/\",\"name\":\"\u00bfQu\u00e9 es la astenia primaveral? - Ecuador | Noti-America.com\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2021\/04\/astenia-primaveral1.jpg\",\"datePublished\":\"2021-04-04T19:50:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#primaryimage\",\"url\":\"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2021\/04\/astenia-primaveral1.jpg\",\"contentUrl\":\"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2021\/04\/astenia-primaveral1.jpg\",\"width\":562,\"height\":374},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/noti-america.com\/site\/ecuador\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 es la astenia primaveral?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/#website\",\"url\":\"https:\/\/noti-america.com\/site\/ecuador\/\",\"name\":\"Ecuador | Noti-America.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noti-america.com\/site\/ecuador\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/#organization\",\"name\":\"Noti-America LLC | Ecuador\",\"url\":\"https:\/\/noti-america.com\/site\/ecuador\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2020\/07\/LogoNA-4x3-1.jpg\",\"contentUrl\":\"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2020\/07\/LogoNA-4x3-1.jpg\",\"width\":1236,\"height\":1080,\"caption\":\"Noti-America LLC | Ecuador\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/notiamerica\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/noti-america.com\/site\/ecuador\/#\/schema\/person\/3b975e42f15abfe64bfe3abdd916efda\",\"name\":\"Gregory Quintana Montiel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/2d6b802f7720c2ec7744dcbe608cc2f3417aeb964d58b443c6d612b77531de1d?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2d6b802f7720c2ec7744dcbe608cc2f3417aeb964d58b443c6d612b77531de1d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2d6b802f7720c2ec7744dcbe608cc2f3417aeb964d58b443c6d612b77531de1d?s=96&d=mm&r=g\",\"caption\":\"Gregory Quintana Montiel\"},\"description\":\"Licenciatura en Ciencias de la Comunicaci\u00f3n Social, egresado en la Especializaci\u00f3n Derecho Ambiental Desarrollo Sostenible y Sustentable, Miembro de la Comunidad de profesionales y experto para Latinoam\u00e9rica y el Caribe en Gesti\u00f3n por Resultado en el Desarrollo (COPLAC - GpRD) del Banco Interamericano de Desarrollo, experiencia en medios radiales y escritos.\",\"sameAs\":[\"https:\/\/x.com\/gdgregori1\",\"gquintana\"],\"url\":\"https:\/\/noti-america.com\/site\/ecuador\/author\/gquintana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 es la astenia primaveral? - Ecuador | Noti-America.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQu\u00e9 es la astenia primaveral?","og_description":"REDACCI\u00d3N NOTI AM\u00c9RICA (ECUADOR) La\u00a0primavera\u00a0trae consigo temperaturas agradables, paisajes coloridos, y tambi\u00e9n, diferentes alergias. Esto \u00faltimo puede resultar molesto para muchos, aunque no es el \u00fanico problema que esta estaci\u00f3n causa. Aunque su origen&#46;&#46;&#46;","og_url":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/","og_site_name":"Ecuador | Noti-America.com","article_published_time":"2021-04-04T19:50:45+00:00","og_image":[{"width":562,"height":374,"url":"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2021\/04\/astenia-primaveral1.jpg","type":"image\/jpeg"}],"author":"Gregory Quintana Montiel","twitter_card":"summary_large_image","twitter_creator":"@gdgregori1","twitter_site":"@notiamerica","twitter_misc":{"Escrito por":"Gregory Quintana Montiel","Tiempo estimado de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#article","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/"},"author":{"name":"Gregory Quintana Montiel","@id":"https:\/\/noti-america.com\/site\/ecuador\/#\/schema\/person\/3b975e42f15abfe64bfe3abdd916efda"},"headline":"\u00bfQu\u00e9 es la astenia primaveral?","datePublished":"2021-04-04T19:50:45+00:00","mainEntityOfPage":{"@id":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/"},"wordCount":551,"commentCount":0,"publisher":{"@id":"https:\/\/noti-america.com\/site\/ecuador\/#organization"},"image":{"@id":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2021\/04\/astenia-primaveral1.jpg","articleSection":["Vida y Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/","url":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/","name":"\u00bfQu\u00e9 es la astenia primaveral? - Ecuador | Noti-America.com","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/ecuador\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#primaryimage"},"image":{"@id":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2021\/04\/astenia-primaveral1.jpg","datePublished":"2021-04-04T19:50:45+00:00","breadcrumb":{"@id":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#primaryimage","url":"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2021\/04\/astenia-primaveral1.jpg","contentUrl":"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2021\/04\/astenia-primaveral1.jpg","width":562,"height":374},{"@type":"BreadcrumbList","@id":"https:\/\/noti-america.com\/site\/ecuador\/2021\/04\/04\/que-es-la-astenia-primaveral\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/noti-america.com\/site\/ecuador\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 es la astenia primaveral?"}]},{"@type":"WebSite","@id":"https:\/\/noti-america.com\/site\/ecuador\/#website","url":"https:\/\/noti-america.com\/site\/ecuador\/","name":"Ecuador | Noti-America.com","description":"","publisher":{"@id":"https:\/\/noti-america.com\/site\/ecuador\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noti-america.com\/site\/ecuador\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/noti-america.com\/site\/ecuador\/#organization","name":"Noti-America LLC | Ecuador","url":"https:\/\/noti-america.com\/site\/ecuador\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noti-america.com\/site\/ecuador\/#\/schema\/logo\/image\/","url":"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2020\/07\/LogoNA-4x3-1.jpg","contentUrl":"https:\/\/noti-america.com\/site\/ecuador\/wp-content\/uploads\/sites\/18\/2020\/07\/LogoNA-4x3-1.jpg","width":1236,"height":1080,"caption":"Noti-America LLC | Ecuador"},"image":{"@id":"https:\/\/noti-america.com\/site\/ecuador\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/notiamerica"]},{"@type":"Person","@id":"https:\/\/noti-america.com\/site\/ecuador\/#\/schema\/person\/3b975e42f15abfe64bfe3abdd916efda","name":"Gregory Quintana Montiel","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/2d6b802f7720c2ec7744dcbe608cc2f3417aeb964d58b443c6d612b77531de1d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d6b802f7720c2ec7744dcbe608cc2f3417aeb964d58b443c6d612b77531de1d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d6b802f7720c2ec7744dcbe608cc2f3417aeb964d58b443c6d612b77531de1d?s=96&d=mm&r=g","caption":"Gregory Quintana Montiel"},"description":"Licenciatura en Ciencias de la Comunicaci\u00f3n Social, egresado en la Especializaci\u00f3n Derecho Ambiental Desarrollo Sostenible y Sustentable, Miembro de la Comunidad de profesionales y experto para Latinoam\u00e9rica y el Caribe en Gesti\u00f3n por Resultado en el Desarrollo (COPLAC - GpRD) del Banco Interamericano de Desarrollo, experiencia en medios radiales y escritos.","sameAs":["https:\/\/x.com\/gdgregori1","gquintana"],"url":"https:\/\/noti-america.com\/site\/ecuador\/author\/gquintana\/"}]}},"_links":{"self":[{"href":"https:\/\/noti-america.com\/site\/ecuador\/wp-json\/wp\/v2\/posts\/13748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noti-america.com\/site\/ecuador\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noti-america.com\/site\/ecuador\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/ecuador\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/ecuador\/wp-json\/wp\/v2\/comments?post=13748"}],"version-history":[{"count":1,"href":"https:\/\/noti-america.com\/site\/ecuador\/wp-json\/wp\/v2\/posts\/13748\/revisions"}],"predecessor-version":[{"id":13750,"href":"https:\/\/noti-america.com\/site\/ecuador\/wp-json\/wp\/v2\/posts\/13748\/revisions\/13750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/ecuador\/wp-json\/wp\/v2\/media\/13749"}],"wp:attachment":[{"href":"https:\/\/noti-america.com\/site\/ecuador\/wp-json\/wp\/v2\/media?parent=13748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noti-america.com\/site\/ecuador\/wp-json\/wp\/v2\/categories?post=13748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noti-america.com\/site\/ecuador\/wp-json\/wp\/v2\/tags?post=13748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}