{"id":19536,"date":"2025-07-17T16:25:54","date_gmt":"2025-07-17T16:25:54","guid":{"rendered":"https:\/\/noti-america.com\/site\/colombia\/?p=19536"},"modified":"2025-07-17T16:26:35","modified_gmt":"2025-07-17T16:26:35","slug":"5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/","title":{"rendered":"5 s\u00edntomas clave que son se\u00f1ales para reducir tu consumo de az\u00facar"},"content":{"rendered":"<p>NOTI-AMERICA | COLOMBIA<\/p>\n<p>Ya sea a\u00f1adida o refinada, el az\u00facar aporta calor\u00edas vac\u00edas y puede desplazar otros alimentos esenciales en nuestra dieta, lo que repercute en nuestro bienestar de formas inesperadas. \u00bfC\u00f3mo saber si es momento de reducir su consumo? Estas cinco se\u00f1ales te ayudar\u00e1n a descubrirlo:<\/p>\n<ol>\n<li><strong>Aumento de peso. <\/strong>Si has subido de peso sin grandes cambios en tu rutina, podr\u00eda ser una se\u00f1al de que est\u00e1s consumiendo m\u00e1s az\u00facar de la necesaria. El exceso se convierte en energ\u00eda no utilizada que el cuerpo almacena como grasa, lo que puede llevar a un aumento progresivo, especialmente si llevas una vida sedentaria.<\/li>\n<li><strong>Cansancio frecuente o fatiga.<\/strong> \u00bfTe sientes sin energ\u00eda a lo largo del d\u00eda? El az\u00facar puede provocar picos r\u00e1pidos de energ\u00eda seguidos de ca\u00eddas abruptas. Estos altibajos constantes terminan por hacerte sentir agotado, incluso si has descansado bien.<\/li>\n<li><strong>Aparici\u00f3n de caries. <\/strong>El az\u00facar alimenta a las bacterias presentes en la boca, lo que incrementa la producci\u00f3n de \u00e1cidos que da\u00f1an el esmalte dental. Si has notado sensibilidad dental o visitas frecuentes al dentista, podr\u00eda ser momento de revisar tu consumo de az\u00facar.<\/li>\n<li><strong>Sensaci\u00f3n de lentitud despu\u00e9s de comer<\/strong>. Si despu\u00e9s de comer sientes pesadez o te cuesta concentrarte, puede ser que tu cuerpo est\u00e9 teniendo dificultades para procesar correctamente el az\u00facar. Esta sensaci\u00f3n es una forma com\u00fan en la que se manifiesta la resistencia a la insulina, un desequilibrio que puede presentarse sin darte cuenta, pero que tu cuerpo s\u00ed percibe.<\/li>\n<li><strong>Estr\u00e9s y ansias por comer.<\/strong> \u00bfNotas que al estar estresado se te antoja lo dulce? El consumo frecuente de az\u00facar puede alterar tus niveles de cortisol, la hormona del estr\u00e9s, y afectar c\u00f3mo responde tu cuerpo a la insulina. Esto genera un c\u00edrculo vicioso: m\u00e1s estr\u00e9s, m\u00e1s antojos, m\u00e1s dificultad para regular el apetito y la energ\u00eda.<\/li>\n<\/ol>\n<p><strong>Cuida lo que importa <\/strong><\/p>\n<p>Si identificaste alguna de estas se\u00f1ales, es tiempo de tomar medidas para disminuir el consumo de az\u00facar. Entre las principales recomendaciones est\u00e1n: elegir alimentos naturales y ricos en fibra, evitar (en la medida de lo posible) los productos ultra procesados y leer con detalle sus etiquetados nutricionales, mantenerse hidratado y probar con alternativas como los edulcorantes no cal\u00f3ricos.<\/p>\n<p>En los \u00faltimos a\u00f1os la tendencia de usar a los edulcorantes como una opci\u00f3n inteligente para quienes buscan el az\u00facar en su dieta sin renunciar a lo dulce. S<strong>plenda\u00ae<\/strong> es un ejemplo de ello, empleado en una variedad de aplicaciones, desde bebidas hasta reposter\u00eda, su versatilidad lo hacen \u00fatil para lograr una alimentaci\u00f3n m\u00e1s equilibrada.<\/p>\n<p>Prestar atenci\u00f3n a tu cuerpo y responder a sus necesidades te permite dar ese primer paso hacia una mejor vida. Al ser consciente de c\u00f3mo el az\u00facar influye en ti se vuelve el inicio de un ciclo de elecciones m\u00e1s saludables, lo que te permitir\u00e1 sentirte renovado tanto en lo f\u00edsico como en lo emocional. Consulta a tu m\u00e9dico para tener un seguimiento m\u00e1s personalizado y espec\u00edfico de acuerdo contigo.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA | COLOMBIA Ya sea a\u00f1adida o refinada, el az\u00facar aporta calor\u00edas vac\u00edas y puede desplazar otros alimentos esenciales en nuestra dieta, lo que repercute en nuestro bienestar de formas inesperadas. \u00bfC\u00f3mo saber si&#46;&#46;&#46;<\/p>\n","protected":false},"author":135,"featured_media":19537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-19536","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-salud","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 s\u00edntomas clave que son se\u00f1ales para reducir tu consumo de az\u00facar - Colombia | Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 s\u00edntomas clave que son se\u00f1ales para reducir tu consumo de az\u00facar\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA | COLOMBIA Ya sea a\u00f1adida o refinada, el az\u00facar aporta calor\u00edas vac\u00edas y puede desplazar otros alimentos esenciales en nuestra dieta, lo que repercute en nuestro bienestar de formas inesperadas. \u00bfC\u00f3mo saber si&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/\" \/>\n<meta property=\"og:site_name\" content=\"Colombia | Noti-America.com\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-17T16:25:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T16:26:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noti-america.com\/site\/colombia\/wp-content\/uploads\/sites\/20\/2025\/07\/WhatsApp-Image-2025-07-14-at-10.55.51-AM.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mlenis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@notiamerica\" \/>\n<meta name=\"twitter:site\" content=\"@notiamerica\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mlenis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/\"},\"author\":{\"name\":\"mlenis\",\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/#\/schema\/person\/4b216aa1c65f5f3ee2a0f0ee69a3f85f\"},\"headline\":\"5 s\u00edntomas clave que son se\u00f1ales para reducir tu consumo de az\u00facar\",\"datePublished\":\"2025-07-17T16:25:54+00:00\",\"dateModified\":\"2025-07-17T16:26:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/\"},\"wordCount\":560,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/colombia\/wp-content\/uploads\/sites\/20\/2025\/07\/WhatsApp-Image-2025-07-14-at-10.55.51-AM.jpeg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/\",\"url\":\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/\",\"name\":\"5 s\u00edntomas clave que son se\u00f1ales para reducir tu consumo de az\u00facar - Colombia | Noti-America.com\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/colombia\/wp-content\/uploads\/sites\/20\/2025\/07\/WhatsApp-Image-2025-07-14-at-10.55.51-AM.jpeg\",\"datePublished\":\"2025-07-17T16:25:54+00:00\",\"dateModified\":\"2025-07-17T16:26:35+00:00\",\"author\":{\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/#\/schema\/person\/4b216aa1c65f5f3ee2a0f0ee69a3f85f\"},\"breadcrumb\":{\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#primaryimage\",\"url\":\"https:\/\/noti-america.com\/site\/colombia\/wp-content\/uploads\/sites\/20\/2025\/07\/WhatsApp-Image-2025-07-14-at-10.55.51-AM.jpeg\",\"contentUrl\":\"https:\/\/noti-america.com\/site\/colombia\/wp-content\/uploads\/sites\/20\/2025\/07\/WhatsApp-Image-2025-07-14-at-10.55.51-AM.jpeg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/noti-america.com\/site\/colombia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 s\u00edntomas clave que son se\u00f1ales para reducir tu consumo de az\u00facar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/#website\",\"url\":\"https:\/\/noti-america.com\/site\/colombia\/\",\"name\":\"Colombia | Noti-America.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noti-america.com\/site\/colombia\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noti-america.com\/site\/colombia\/#\/schema\/person\/4b216aa1c65f5f3ee2a0f0ee69a3f85f\",\"name\":\"mlenis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/71bbe7129a082888d49bedca63e7a6e75ca485c648bb239a7515a2a55acd510f?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/71bbe7129a082888d49bedca63e7a6e75ca485c648bb239a7515a2a55acd510f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/71bbe7129a082888d49bedca63e7a6e75ca485c648bb239a7515a2a55acd510f?s=96&d=mm&r=g\",\"caption\":\"mlenis\"},\"url\":\"https:\/\/noti-america.com\/site\/colombia\/author\/mlenis\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 s\u00edntomas clave que son se\u00f1ales para reducir tu consumo de az\u00facar - Colombia | Noti-America.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/","og_locale":"es_ES","og_type":"article","og_title":"5 s\u00edntomas clave que son se\u00f1ales para reducir tu consumo de az\u00facar","og_description":"NOTI-AMERICA | COLOMBIA Ya sea a\u00f1adida o refinada, el az\u00facar aporta calor\u00edas vac\u00edas y puede desplazar otros alimentos esenciales en nuestra dieta, lo que repercute en nuestro bienestar de formas inesperadas. \u00bfC\u00f3mo saber si&#46;&#46;&#46;","og_url":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/","og_site_name":"Colombia | Noti-America.com","article_published_time":"2025-07-17T16:25:54+00:00","article_modified_time":"2025-07-17T16:26:35+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/noti-america.com\/site\/colombia\/wp-content\/uploads\/sites\/20\/2025\/07\/WhatsApp-Image-2025-07-14-at-10.55.51-AM.jpeg","type":"image\/jpeg"}],"author":"mlenis","twitter_card":"summary_large_image","twitter_creator":"@notiamerica","twitter_site":"@notiamerica","twitter_misc":{"Escrito por":"mlenis","Tiempo estimado de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#article","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/"},"author":{"name":"mlenis","@id":"https:\/\/noti-america.com\/site\/colombia\/#\/schema\/person\/4b216aa1c65f5f3ee2a0f0ee69a3f85f"},"headline":"5 s\u00edntomas clave que son se\u00f1ales para reducir tu consumo de az\u00facar","datePublished":"2025-07-17T16:25:54+00:00","dateModified":"2025-07-17T16:26:35+00:00","mainEntityOfPage":{"@id":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/"},"wordCount":560,"commentCount":0,"image":{"@id":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/colombia\/wp-content\/uploads\/sites\/20\/2025\/07\/WhatsApp-Image-2025-07-14-at-10.55.51-AM.jpeg","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/","url":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/","name":"5 s\u00edntomas clave que son se\u00f1ales para reducir tu consumo de az\u00facar - Colombia | Noti-America.com","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/colombia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#primaryimage"},"image":{"@id":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/colombia\/wp-content\/uploads\/sites\/20\/2025\/07\/WhatsApp-Image-2025-07-14-at-10.55.51-AM.jpeg","datePublished":"2025-07-17T16:25:54+00:00","dateModified":"2025-07-17T16:26:35+00:00","author":{"@id":"https:\/\/noti-america.com\/site\/colombia\/#\/schema\/person\/4b216aa1c65f5f3ee2a0f0ee69a3f85f"},"breadcrumb":{"@id":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#primaryimage","url":"https:\/\/noti-america.com\/site\/colombia\/wp-content\/uploads\/sites\/20\/2025\/07\/WhatsApp-Image-2025-07-14-at-10.55.51-AM.jpeg","contentUrl":"https:\/\/noti-america.com\/site\/colombia\/wp-content\/uploads\/sites\/20\/2025\/07\/WhatsApp-Image-2025-07-14-at-10.55.51-AM.jpeg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/noti-america.com\/site\/colombia\/2025\/07\/17\/5-sintomas-clave-que-son-senales-para-reducir-tu-consumo-de-azucar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/noti-america.com\/site\/colombia\/"},{"@type":"ListItem","position":2,"name":"5 s\u00edntomas clave que son se\u00f1ales para reducir tu consumo de az\u00facar"}]},{"@type":"WebSite","@id":"https:\/\/noti-america.com\/site\/colombia\/#website","url":"https:\/\/noti-america.com\/site\/colombia\/","name":"Colombia | Noti-America.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noti-america.com\/site\/colombia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/noti-america.com\/site\/colombia\/#\/schema\/person\/4b216aa1c65f5f3ee2a0f0ee69a3f85f","name":"mlenis","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/71bbe7129a082888d49bedca63e7a6e75ca485c648bb239a7515a2a55acd510f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71bbe7129a082888d49bedca63e7a6e75ca485c648bb239a7515a2a55acd510f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71bbe7129a082888d49bedca63e7a6e75ca485c648bb239a7515a2a55acd510f?s=96&d=mm&r=g","caption":"mlenis"},"url":"https:\/\/noti-america.com\/site\/colombia\/author\/mlenis\/"}]}},"_links":{"self":[{"href":"https:\/\/noti-america.com\/site\/colombia\/wp-json\/wp\/v2\/posts\/19536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noti-america.com\/site\/colombia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noti-america.com\/site\/colombia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/colombia\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/colombia\/wp-json\/wp\/v2\/comments?post=19536"}],"version-history":[{"count":1,"href":"https:\/\/noti-america.com\/site\/colombia\/wp-json\/wp\/v2\/posts\/19536\/revisions"}],"predecessor-version":[{"id":19538,"href":"https:\/\/noti-america.com\/site\/colombia\/wp-json\/wp\/v2\/posts\/19536\/revisions\/19538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/colombia\/wp-json\/wp\/v2\/media\/19537"}],"wp:attachment":[{"href":"https:\/\/noti-america.com\/site\/colombia\/wp-json\/wp\/v2\/media?parent=19536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noti-america.com\/site\/colombia\/wp-json\/wp\/v2\/categories?post=19536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noti-america.com\/site\/colombia\/wp-json\/wp\/v2\/tags?post=19536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}