{"id":6933,"date":"2024-05-02T11:46:25","date_gmt":"2024-05-02T14:46:25","guid":{"rendered":"https:\/\/noti-america.com\/site\/argentina\/?p=6933"},"modified":"2024-05-02T11:46:25","modified_gmt":"2024-05-02T14:46:25","slug":"beneficios-psicologicos-de-levantarse-temprano","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/argentina\/2024\/05\/02\/beneficios-psicologicos-de-levantarse-temprano\/","title":{"rendered":"Beneficios psicol\u00f3gicos de levantarse temprano"},"content":{"rendered":"

NOTI-AMERICA.COM | ARGENTINA\u2013 Madrugar y levantarse temprano\u00a0parecen ser los secretos para aumentar la productividad de las personas. A pesar de este hecho, son muchos los que les parece muy dif\u00edcil despertarse de madrugada debido a que se consideran personas nocturnas. Si este es tu caso, deber\u00edas saber que aprender a madrugar puede otorgarte beneficios m\u00e1s all\u00e1 de la productividad. Entonces, \u00bfC\u00f3mo podemos despertarnos temprano?<\/p>\n

Beneficios de madrugar<\/h3>\n

Seg\u00fan las investigaciones, existen una serie de\u00a0beneficios de aprender a madrugar y a levantarse temprano\u00a0por las ma\u00f1anas. Entre las m\u00e1s importantes, destacamos las siguientes.<\/p>\n

1.- Mejora de nuestras funciones cognitivas:\u00a0Los estudios apuntan a que las\u00a0personas m\u00e1s madrugadoras\u00a0tienen tendencia a concentrarse mejor y a estar m\u00e1s alerta o con energ\u00eda a lo largo del d\u00eda. De hecho, una\u00a0investigaci\u00f3n realizada en 2010\u00a0determin\u00f3 que las personas que se despiertan temprano suelen ser m\u00e1s proactivas y orientadas a objetivos, adem\u00e1s de tener m\u00e1s habilidades para resolver problemas y tener mejores notas en la escuela o universidad.<\/p>\n

2.- Mejor calidad de sue\u00f1o: Otro de los beneficios de madrugar implica poder mejorar la calidad de nuestro sue\u00f1o. La raz\u00f3n de ello es que seguir el horario de la luz solar hace que sea m\u00e1s f\u00e1cil mantener horarios m\u00e1s constantes para dormir y tener una mejor calidad de sue\u00f1o. De hecho, las personas con un horario de sue\u00f1o constante no solo est\u00e1n menos cansadas durante el d\u00eda, sino que adem\u00e1s tienen m\u00e1s tendencia a quedarse despiertas hasta tarde. Por otro lado, esto tambi\u00e9n hace que los madrugadores tengan menos probabilidades de desarrollar un trastorno del sue\u00f1o o de fatigarse con regularidad.<\/p>\n

\"Mujer<\/p>\n

3.- Desayunos m\u00e1s completos: Otro de los beneficios de levantarse temprano es que las personas que se despiertan antes tienen m\u00e1s probabilidades de desayunar como es debido. Esto no solo implica unos h\u00e1bitos de comida m\u00e1s saludables, sino que adem\u00e1s minimiza el riesgo de aumentar de peso y de sufrir de obesidad.<\/p>\n","protected":false},"excerpt":{"rendered":"

NOTI-AMERICA.COM | ARGENTINA\u2013 Madrugar y levantarse temprano\u00a0parecen ser los secretos para aumentar la productividad de las personas. A pesar de este hecho, son muchos los que les parece muy dif\u00edcil despertarse de madrugada debido...<\/p>\n","protected":false},"author":133,"featured_media":6934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[287],"tags":[],"class_list":["post-6933","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"\nBeneficios psicol\u00f3gicos de levantarse temprano - Argentina | Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/argentina\/2024\/05\/02\/beneficios-psicologicos-de-levantarse-temprano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios psicol\u00f3gicos de levantarse temprano\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | ARGENTINA\u2013 Madrugar y levantarse temprano\u00a0parecen ser los secretos para aumentar la productividad de las personas. 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