{"id":6703,"date":"2024-04-12T11:28:05","date_gmt":"2024-04-12T14:28:05","guid":{"rendered":"https:\/\/noti-america.com\/site\/argentina\/?p=6703"},"modified":"2024-04-12T11:28:05","modified_gmt":"2024-04-12T14:28:05","slug":"como-saber-si-te-falta-vitamina-d-y-como-solucionarlo","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/argentina\/2024\/04\/12\/como-saber-si-te-falta-vitamina-d-y-como-solucionarlo\/","title":{"rendered":"C\u00f3mo saber si te falta vitamina D y c\u00f3mo solucionarlo"},"content":{"rendered":"

NOTI-AMERICA.COM | ARGENTINA\u2013 La\u00a0falta de vitamina D\u00a0es algo m\u00e1s extendido de lo que se piensa entre la poblaci\u00f3n general. De hecho, y como se apuntaba en este art\u00edculo de EL PA\u00cdS titulado\u00a0El misterio de la vitamina D<\/i>, pese a que Espa\u00f1a es uno de los pa\u00edses que disfruta de un mayor n\u00famero de horas de sol, son muchos los adultos que presentan un d\u00e9ficit de dicha vitamina. Por ello,\u00a0\u00bfc\u00f3mo conseguir esa dosis extra de vitamina D tan necesaria para el organismo?<\/p>\n

Vitamina D: para qu\u00e9 sirve<\/h3>\n

La\u00a0vitamina D\u00a0es una de las \u201cprincipales hormonas implicadas en el metabolismo \u00f3seo y la homeostasis del calcio\u201d. La presencia de receptores de la vitamina D en una amplia variedad de c\u00e9lulas, sugiere que tambi\u00e9n juega un papel muy importante en diferentes procesos fisiol\u00f3gicos y de diferenciaci\u00f3n y proliferaci\u00f3n celular, seg\u00fan se recoge en\u00a0esta publicaci\u00f3n cient\u00edfica\u00a0editada por el Ministerio de Sanidad.<\/p>\n

La forma m\u00e1s simple de\u00a0aumentar los niveles de la vitamina D\u00a0pasa por un consumo de pescado azul, l\u00e1cteos, yemas de huevo o cereales, entre otros. Tambi\u00e9n lo facilita la\u00a0exposici\u00f3n al sol durante 10 minutos al menos dos veces por semana. Sin embargo, cuando esto es insuficiente, la toma de\u00a0suplementos puede ayudarnos a complementar la dosis restante.<\/p>\n

S\u00edntomas de la falta de vitamina D<\/h3>\n

Entre los\u00a0s\u00edntomas de la carencia de vitamina D m\u00e1s comunes\u00a0que se dan en el organismo, se pueden citar los m\u00e1s representativos, a saber:<\/p>\n

\n
    \n
  • Una mayor presencia de\u00a0debilidad corporal, incluyendo\u00a0dolor muscular y \u00f3seo.<\/li>\n
  • Una predisposici\u00f3n m\u00e1s elevada a\u00a0sufrir roturas en huesos, sobre todo, en poblaci\u00f3n anciana. Esto es debido a una\u00a0p\u00e9rdida de\u00a0densidad \u00f3sea\u00a0paulatina.<\/li>\n
  • La aparici\u00f3n de\u00a0problemas intestinales, los\u00a0problemas dentales\u00a0o la\u00a0presi\u00f3n arterial alta\u00a0tambi\u00e9n son provocadas por una merma en la ingesta de vitamina D.<\/li>\n<\/ul>\n<\/div>\n

    Estos s\u00edntomas aparecen en gran medida en\u00a0poblaci\u00f3n vulnerable: como los\u00a0mayores de 50 a\u00f1os, las\u00a0personas muy ancianas\u00a0(son las que menos se mueven y pasan menos periodos de tiempo al aire libre) o las que padecen\u00a0obesidad.<\/p>\n

    \u00bfQu\u00e9 enfermedades produce la falta de vitamina D?<\/h3>\n

    Pese a que se sigue investigando en profundidad a este respecto, ya que no existe una evidencia s\u00f3lida, s\u00ed han aparecido investigaciones recientes que relacionaban un d\u00e9ficit de esta vitamina con\u00a0inflamaci\u00f3n cr\u00f3nica, un\u00a0funcionamiento cerebral\u00a0deficiente\u00a0o un\u00a0mayor riesgo de p\u00e9rdida de la fuerza muscular, entre otros.<\/p>\n

    \u00bfQu\u00e9 ingesta m\u00ednima de vitamina D es necesaria?<\/h3>\n

    La\u00a0toma de vitamina D\u00a0deber\u00eda ser, en un adulto sano, de al menos\u00a0600 UI a diario\u00a0y en\u00a0800 UI en personas mayores de 70 a\u00f1os. Una ingesta que se debe aumentar un 50% en personas susceptibles y hasta un 150% durante la gestaci\u00f3n y la lactancia.<\/p>\n

    \u00bfQu\u00e9 beneficios tiene la vitamina D en el organismo?<\/h3>\n

    Entre los\u00a0beneficios principales de la ingesta de vitamina D\u00a0se pueden describir una\u00a0mejora en el sistema inmunol\u00f3gico, un\u00a0fortalecimiento de las articulaciones, una\u00a0reducci\u00f3n de la inflamaci\u00f3n, un\u00a0rendimiento m\u00e1s elevado en t\u00e9rminos de concentraci\u00f3n\u00a0y un\u00a0sue\u00f1o m\u00e1s reparador.<\/p>\n

    Vitamina D3: \u00bfqu\u00e9 es?<\/h3>\n

    La vitamina D3 (tambi\u00e9n conocida como colecalciferol) es la forma predominante en la que se ingiere los suplementos de vitamina D. Esta variante es la que se obtiene de la exposici\u00f3n al sol o de alimentos enriquecidos, como cereales y l\u00e1cteos. Es, adem\u00e1s, m\u00e1s biodisponible y segura que la otra variante m\u00e1s conocida, cuyo nombre es D2.<\/p>\n

    Ahora que ya hemos hecho referencia a\u00a0c\u00f3mo subir la vitamina D\u00a0del cuerpo, pasamos a describir una serie de suplementos vitam\u00ednicos que se pueden tomar a diario o con una periodicidad mayor (seg\u00fan lo prescrito por el especialista) con cientos o miles de referencias y notas medias muy elevadas en\u00a0Amazon.<\/p>\n","protected":false},"excerpt":{"rendered":"

    NOTI-AMERICA.COM | ARGENTINA\u2013 La\u00a0falta de vitamina D\u00a0es algo m\u00e1s extendido de lo que se piensa entre la poblaci\u00f3n general. De hecho, y como se apuntaba en este art\u00edculo de EL PA\u00cdS titulado\u00a0El misterio de...<\/p>\n","protected":false},"author":133,"featured_media":6704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[287],"tags":[],"class_list":["post-6703","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"\nC\u00f3mo saber si te falta vitamina D y c\u00f3mo solucionarlo - Argentina | Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/argentina\/2024\/04\/12\/como-saber-si-te-falta-vitamina-d-y-como-solucionarlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo saber si te falta vitamina D y c\u00f3mo solucionarlo\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | ARGENTINA\u2013 La\u00a0falta de vitamina D\u00a0es algo m\u00e1s extendido de lo que se piensa entre la poblaci\u00f3n general. 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