{"id":6235,"date":"2024-02-26T15:28:12","date_gmt":"2024-02-26T18:28:12","guid":{"rendered":"https:\/\/noti-america.com\/site\/argentina\/?p=6235"},"modified":"2024-02-26T15:28:12","modified_gmt":"2024-02-26T18:28:12","slug":"como-prevenir-lesiones-en-las-rodillas","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/argentina\/2024\/02\/26\/como-prevenir-lesiones-en-las-rodillas\/","title":{"rendered":"\u00bfC\u00f3mo prevenir lesiones en las rodillas?"},"content":{"rendered":"<p>NOTI-AMERICA.COM | ARGENTINA\u2013 Desde peque\u00f1os golpes hasta traumatismos agudos, las rodillas son una de las partes del cuerpo m\u00e1s propensas a lastimarse. Esto es as\u00ed especialmente en el caso de los deportistas. Siempre es importante buscar ayuda profesional ante este tipo de dolencias. Por lo pronto, te traemos algunos consejos \u00fatiles para prevenir las lesiones en las rodillas y las principales alternativas de tratamiento.<\/p>\n<h3 id=\"h-cu-les-son-las-principales-causas-las-lesiones-en-las-rodillas\" class=\"wp-block-heading\"><strong>\u00bfCu\u00e1les son las principales causas las lesiones en las rodillas?<\/strong><\/h3>\n<p>La rodilla es una articulaci\u00f3n muy compleja y puede experimentar dolor por m\u00faltiples razones. Los ligamentos, m\u00fasculos y tendones que se encuentran situados en esta articulaci\u00f3n, son bastante resistentes, puesto que sirven como aut\u00e9nticos amortiguadores de nuestro peso. No obstante, son muy susceptibles tambi\u00e9n a las lesiones. Estas son las causas m\u00e1s frecuentes:<\/p>\n<ul>\n<li><strong>Impactos o movimientos bruscos<\/strong>\u00a0al momento de realizar actividad f\u00edsica, que pueden dar lugar a esguinces o torceduras.<\/li>\n<li>El\u00a0<strong>exceso de ejercicios<\/strong>, que trae como consecuencia la inflamaci\u00f3n de los tendones.<\/li>\n<li><strong>Cambios de ritmo bruscos<\/strong>\u00a0durante la actividad deportiva, muy frecuentes en disciplinas como el f\u00fatbol, rugby o esqu\u00ed.<\/li>\n<li><strong>Desequilibrios musculares<\/strong>, tensi\u00f3n y problemas de alineaci\u00f3n de las piernas.<\/li>\n<li><strong>Desgaste cotidiano<\/strong>\u00a0derivado de actividades como caminar,\u00a0 levantar objetos o agacharse.<\/li>\n<li><strong>Problemas vinculados al envejecimiento<\/strong>, incluyendo enfermedades degenerativas como artrosis, artritis reumatoide o gota.<\/li>\n<li><strong>Obesidad,<\/strong>\u00a0debido a que las personas con sobrepeso ejercen una mayor presi\u00f3n sobre las articulaciones y aceleran el deterioro del cart\u00edlago.<\/li>\n<li><strong>Mala postura<\/strong>\u00a0ocasionada por el uso de calzado inadecuado.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Consejos para prevenir lesiones rodillas<\/strong><\/h3>\n<p>Si bien las lesiones de rodilla son bastante frecuentes, en la mayor\u00eda de casos es posible prevenirlas. Eso lo sabemos muy bien en Ortopedia Queralt\u00f3. Por ello, nuestros especialistas te ofrecen algunas sugerencias para, en la medida de lo posible, prevenir lesiones rodillas:<\/p>\n<h3 class=\"wp-block-heading\"><strong>Calentar antes del ejercicio\u00a0<\/strong><\/h3>\n<p>T\u00f3mate unos minutos para calentar antes de realizar ejercicio o practicar alg\u00fan deporte. El\u00a0<em>warming<\/em>\u00a0ayuda a elevar la temperatura de los m\u00fasculos, hace fluir la sangre y mejora la movilidad del cuerpo. Te recomendamos empezar con movimientos ligeros de calistenia, trote y saltos leves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | ARGENTINA\u2013 Desde peque\u00f1os golpes hasta traumatismos agudos, las rodillas son una de las partes del cuerpo m\u00e1s propensas a lastimarse. Esto es as\u00ed especialmente en el caso de los deportistas. Siempre es&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":6236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[287],"tags":[],"class_list":["post-6235","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfC\u00f3mo prevenir lesiones en las rodillas? - Argentina | Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/argentina\/2024\/02\/26\/como-prevenir-lesiones-en-las-rodillas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo prevenir lesiones en las rodillas?\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | ARGENTINA\u2013 Desde peque\u00f1os golpes hasta traumatismos agudos, las rodillas son una de las partes del cuerpo m\u00e1s propensas a lastimarse. Esto es as\u00ed especialmente en el caso de los deportistas. 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