{"id":10058,"date":"2025-01-16T12:34:13","date_gmt":"2025-01-16T15:34:13","guid":{"rendered":"https:\/\/noti-america.com\/site\/argentina\/?p=10058"},"modified":"2025-01-16T12:34:13","modified_gmt":"2025-01-16T15:34:13","slug":"desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana","status":"publish","type":"post","link":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/","title":{"rendered":"Desestr\u00e9s en Acci\u00f3n: Estrategias para la Tranquilidad Cotidiana"},"content":{"rendered":"<p>NOTI-AMERICA.COM | ARGENTINA<\/p>\n<p style=\"text-align: justify\">En una ciudad vibrante como Buenos Aires, donde el ritmo de vida puede ser abrumador, cada vez m\u00e1s personas est\u00e1n buscando maneras de reducir el estr\u00e9s y encontrar la tranquilidad en su d\u00eda a d\u00eda. La creciente preocupaci\u00f3n por la salud mental y el bienestar ha llevado a expertos a compartir estrategias que pueden ayudar a alcanzar una vida m\u00e1s equilibrada y serena.<\/p>\n<p style=\"text-align: justify\">Los profesionales de la salud destacan diversas t\u00e9cnicas y h\u00e1bitos que pueden integrarse en la rutina diaria para mejorar la calidad de vida y reducir el estr\u00e9s. Estas estrategias incluyen:<\/p>\n<p style=\"text-align: justify\"><strong>Meditaci\u00f3n y Atenci\u00f3n Plena:<\/strong> Practicar la meditaci\u00f3n o realizar ejercicios de respiraci\u00f3n consciente durante unos minutos al d\u00eda puede ayudar a calmar la mente y reducir el estr\u00e9s.<\/p>\n<p style=\"text-align: justify\"><strong>Actividad F\u00edsica Regular:<\/strong> Mantenerse activo a trav\u00e9s de actividades como caminar, correr, yoga o cualquier ejercicio f\u00edsico ayuda a liberar endorfinas que mejoran el estado de \u00e1nimo.<\/p>\n<p style=\"text-align: justify\"><strong>Alimentaci\u00f3n Saludable:<\/strong> Optar por una dieta equilibrada y rica en nutrientes es esencial para mantener un cuerpo y mente saludables.<\/p>\n<p style=\"text-align: justify\"><strong>Desconexi\u00f3n Digital:<\/strong> Tomarse un tiempo lejos de las pantallas y las redes sociales puede reducir la ansiedad y mejorar el enfoque en el presente.<\/p>\n<p style=\"text-align: justify\"><strong>Pr\u00e1cticas de Gratitud:<\/strong> Llevar un diario de gratitud y enfocarse en las cosas positivas puede aumentar la satisfacci\u00f3n y el bienestar emocional.<\/p>\n<p style=\"text-align: justify\"><strong>Rutinas de Sue\u00f1o Consistentes:<\/strong> Establecer horarios regulares para dormir y despertar puede mejorar la calidad del sue\u00f1o y la energ\u00eda diaria.<\/p>\n<p style=\"text-align: justify\"><strong>Actividades Creativas:<\/strong> Dedicar tiempo a hobbies y actividades creativas, como pintar, escribir o tocar un instrumento, puede ser muy terap\u00e9utico y enriquecedor.<\/p>\n<p style=\"text-align: justify\"><strong>Conexi\u00f3n Social:<\/strong> Mantener relaciones significativas y pasar tiempo con amigos y familiares es vital para el bienestar emocional.<\/p>\n<p style=\"text-align: justify\"><strong>Hidrataci\u00f3n Adecuada:<\/strong> Beber suficiente agua durante el d\u00eda es fundamental para el funcionamiento adecuado del cuerpo y para evitar la fatiga.<\/p>\n<p style=\"text-align: justify\"><strong>Gesti\u00f3n del Tiempo:<\/strong> Planificar y organizar el d\u00eda para evitar el estr\u00e9s y dedicar tiempo a actividades de auto-cuidado.<\/p>\n<p style=\"text-align: justify\">La comunidad de Buenos Aires est\u00e1 respondiendo de manera positiva a estas sugerencias, con un aumento en la oferta de talleres, clases y grupos de apoyo en toda la ciudad. Estas iniciativas est\u00e1n ayudando a muchas personas a establecer rutinas que promuevan la tranquilidad y el bienestar diario.<\/p>\n<p style=\"text-align: justify\"><strong>\u00abReducir el estr\u00e9s es un proceso continuo,\u00bb<\/strong> comenta Valeria Mart\u00ednez, psic\u00f3loga y coach de bienestar. <strong>\u00abIncorporar h\u00e1bitos saludables en nuestra rutina diaria puede tener un impacto profundo y duradero en nuestra calidad de vida.\u00bb<\/strong><\/p>\n<p style=\"text-align: justify\">Para aquellos interesados en aprender m\u00e1s, se est\u00e1n organizando eventos y charlas gratuitas en varios centros comunitarios, ofreciendo herramientas y apoyo a todos los que buscan mejorar su bienestar integral.<\/p>\n<div style=\"text-align: justify\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NOTI-AMERICA.COM | ARGENTINA En una ciudad vibrante como Buenos Aires, donde el ritmo de vida puede ser abrumador, cada vez m\u00e1s personas est\u00e1n buscando maneras de reducir el estr\u00e9s y encontrar la tranquilidad en&#46;&#46;&#46;<\/p>\n","protected":false},"author":133,"featured_media":10059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_242054905_242054905":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[287,341,355],"tags":[],"class_list":["post-10058","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualidad","category-argentina","category-articulo","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Desestr\u00e9s en Acci\u00f3n: Estrategias para la Tranquilidad Cotidiana - Argentina | Noti-America.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desestr\u00e9s en Acci\u00f3n: Estrategias para la Tranquilidad Cotidiana\" \/>\n<meta property=\"og:description\" content=\"NOTI-AMERICA.COM | ARGENTINA En una ciudad vibrante como Buenos Aires, donde el ritmo de vida puede ser abrumador, cada vez m\u00e1s personas est\u00e1n buscando maneras de reducir el estr\u00e9s y encontrar la tranquilidad en&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/\" \/>\n<meta property=\"og:site_name\" content=\"Argentina | Noti-America.com\" \/>\n<meta property=\"article:author\" content=\"Mar\u00eda Valentina Noguera\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-16T15:34:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2025\/01\/449f916057ef96ef182c1157280bab9f.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"908\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria Valentina Noguera Medina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@inotiamerica\" \/>\n<meta name=\"twitter:site\" content=\"@inotiamerica\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Valentina Noguera Medina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/\"},\"author\":{\"name\":\"Maria Valentina Noguera Medina\",\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8\"},\"headline\":\"Desestr\u00e9s en Acci\u00f3n: Estrategias para la Tranquilidad Cotidiana\",\"datePublished\":\"2025-01-16T15:34:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/\"},\"wordCount\":480,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/#organization\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2025\/01\/449f916057ef96ef182c1157280bab9f.jpeg\",\"articleSection\":[\"Actualidad\",\"Argentina\",\"Articulo\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/\",\"url\":\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/\",\"name\":\"Desestr\u00e9s en Acci\u00f3n: Estrategias para la Tranquilidad Cotidiana - Argentina | Noti-America.com\",\"isPartOf\":{\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2025\/01\/449f916057ef96ef182c1157280bab9f.jpeg\",\"datePublished\":\"2025-01-16T15:34:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#primaryimage\",\"url\":\"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2025\/01\/449f916057ef96ef182c1157280bab9f.jpeg\",\"contentUrl\":\"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2025\/01\/449f916057ef96ef182c1157280bab9f.jpeg\",\"width\":735,\"height\":908},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/noti-america.com\/site\/argentina\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Desestr\u00e9s en Acci\u00f3n: Estrategias para la Tranquilidad Cotidiana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/#website\",\"url\":\"https:\/\/noti-america.com\/site\/argentina\/\",\"name\":\"Argentina | Noti-America.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noti-america.com\/site\/argentina\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/#organization\",\"name\":\"Noti-America LLC | Argentina\",\"url\":\"https:\/\/noti-america.com\/site\/argentina\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2020\/07\/LogoNA-4x3-1.jpg\",\"contentUrl\":\"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2020\/07\/LogoNA-4x3-1.jpg\",\"width\":1236,\"height\":1080,\"caption\":\"Noti-America LLC | Argentina\"},\"image\":{\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/inotiamerica\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/noti-america.com\/site\/argentina\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8\",\"name\":\"Maria Valentina Noguera Medina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g\",\"caption\":\"Maria Valentina Noguera Medina\"},\"description\":\"Periodista - noti-america - Promar Community Manager - Talento Plus Dise\u00f1adora\/ creadora de contenido...\",\"sameAs\":[\"Mar\u00eda Valentina Noguera\",\"https:\/\/www.facebook.com\/mariavalentina.noguera\",\"https:\/\/www.linkedin.com\/in\/mara-valentina-noguera-medina-373075165\/\",\"https:\/\/www.pinterest.es\/valentinanoguera95\/\",\"https:\/\/www.youtube.com\/channel\/UCdek6mbUZ-Tqqw0I63i4nmQ\"],\"url\":\"https:\/\/noti-america.com\/site\/argentina\/author\/mnoguera\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Desestr\u00e9s en Acci\u00f3n: Estrategias para la Tranquilidad Cotidiana - Argentina | Noti-America.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/","og_locale":"es_ES","og_type":"article","og_title":"Desestr\u00e9s en Acci\u00f3n: Estrategias para la Tranquilidad Cotidiana","og_description":"NOTI-AMERICA.COM | ARGENTINA En una ciudad vibrante como Buenos Aires, donde el ritmo de vida puede ser abrumador, cada vez m\u00e1s personas est\u00e1n buscando maneras de reducir el estr\u00e9s y encontrar la tranquilidad en&#46;&#46;&#46;","og_url":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/","og_site_name":"Argentina | Noti-America.com","article_author":"Mar\u00eda Valentina Noguera","article_published_time":"2025-01-16T15:34:13+00:00","og_image":[{"width":735,"height":908,"url":"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2025\/01\/449f916057ef96ef182c1157280bab9f.jpeg","type":"image\/jpeg"}],"author":"Maria Valentina Noguera Medina","twitter_card":"summary_large_image","twitter_creator":"@inotiamerica","twitter_site":"@inotiamerica","twitter_misc":{"Escrito por":"Maria Valentina Noguera Medina","Tiempo estimado de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#article","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/"},"author":{"name":"Maria Valentina Noguera Medina","@id":"https:\/\/noti-america.com\/site\/argentina\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8"},"headline":"Desestr\u00e9s en Acci\u00f3n: Estrategias para la Tranquilidad Cotidiana","datePublished":"2025-01-16T15:34:13+00:00","mainEntityOfPage":{"@id":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/"},"wordCount":480,"commentCount":0,"publisher":{"@id":"https:\/\/noti-america.com\/site\/argentina\/#organization"},"image":{"@id":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2025\/01\/449f916057ef96ef182c1157280bab9f.jpeg","articleSection":["Actualidad","Argentina","Articulo"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/","url":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/","name":"Desestr\u00e9s en Acci\u00f3n: Estrategias para la Tranquilidad Cotidiana - Argentina | Noti-America.com","isPartOf":{"@id":"https:\/\/noti-america.com\/site\/argentina\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#primaryimage"},"image":{"@id":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#primaryimage"},"thumbnailUrl":"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2025\/01\/449f916057ef96ef182c1157280bab9f.jpeg","datePublished":"2025-01-16T15:34:13+00:00","breadcrumb":{"@id":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#primaryimage","url":"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2025\/01\/449f916057ef96ef182c1157280bab9f.jpeg","contentUrl":"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2025\/01\/449f916057ef96ef182c1157280bab9f.jpeg","width":735,"height":908},{"@type":"BreadcrumbList","@id":"https:\/\/noti-america.com\/site\/argentina\/2025\/01\/16\/desestres-en-accion-estrategias-para-la-tranquilidad-cotidiana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/noti-america.com\/site\/argentina\/"},{"@type":"ListItem","position":2,"name":"Desestr\u00e9s en Acci\u00f3n: Estrategias para la Tranquilidad Cotidiana"}]},{"@type":"WebSite","@id":"https:\/\/noti-america.com\/site\/argentina\/#website","url":"https:\/\/noti-america.com\/site\/argentina\/","name":"Argentina | Noti-America.com","description":"","publisher":{"@id":"https:\/\/noti-america.com\/site\/argentina\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noti-america.com\/site\/argentina\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/noti-america.com\/site\/argentina\/#organization","name":"Noti-America LLC | Argentina","url":"https:\/\/noti-america.com\/site\/argentina\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noti-america.com\/site\/argentina\/#\/schema\/logo\/image\/","url":"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2020\/07\/LogoNA-4x3-1.jpg","contentUrl":"https:\/\/noti-america.com\/site\/argentina\/wp-content\/uploads\/sites\/24\/2020\/07\/LogoNA-4x3-1.jpg","width":1236,"height":1080,"caption":"Noti-America LLC | Argentina"},"image":{"@id":"https:\/\/noti-america.com\/site\/argentina\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/inotiamerica"]},{"@type":"Person","@id":"https:\/\/noti-america.com\/site\/argentina\/#\/schema\/person\/22806efcc2cfc4b45efb0e17be210ea8","name":"Maria Valentina Noguera Medina","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ec5eb9d099f2608a49c9df6f7341f66f04f819cdffa09d56a7a0e91d2819d56?s=96&d=mm&r=g","caption":"Maria Valentina Noguera Medina"},"description":"Periodista - noti-america - Promar Community Manager - Talento Plus Dise\u00f1adora\/ creadora de contenido...","sameAs":["Mar\u00eda Valentina Noguera","https:\/\/www.facebook.com\/mariavalentina.noguera","https:\/\/www.linkedin.com\/in\/mara-valentina-noguera-medina-373075165\/","https:\/\/www.pinterest.es\/valentinanoguera95\/","https:\/\/www.youtube.com\/channel\/UCdek6mbUZ-Tqqw0I63i4nmQ"],"url":"https:\/\/noti-america.com\/site\/argentina\/author\/mnoguera\/"}]}},"_links":{"self":[{"href":"https:\/\/noti-america.com\/site\/argentina\/wp-json\/wp\/v2\/posts\/10058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noti-america.com\/site\/argentina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noti-america.com\/site\/argentina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/argentina\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/argentina\/wp-json\/wp\/v2\/comments?post=10058"}],"version-history":[{"count":1,"href":"https:\/\/noti-america.com\/site\/argentina\/wp-json\/wp\/v2\/posts\/10058\/revisions"}],"predecessor-version":[{"id":10060,"href":"https:\/\/noti-america.com\/site\/argentina\/wp-json\/wp\/v2\/posts\/10058\/revisions\/10060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noti-america.com\/site\/argentina\/wp-json\/wp\/v2\/media\/10059"}],"wp:attachment":[{"href":"https:\/\/noti-america.com\/site\/argentina\/wp-json\/wp\/v2\/media?parent=10058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noti-america.com\/site\/argentina\/wp-json\/wp\/v2\/categories?post=10058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noti-america.com\/site\/argentina\/wp-json\/wp\/v2\/tags?post=10058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}